Had some miscommunication for some people who did squats this week. Sorry:
Maggie 57 SQUATS
Cheryl M. 44 SQUATS
Marsha 40 SQUATS
Kim H. 39 SQUATS

Check out the record board here. Let me know if I forgot anybody.

Women

Lindy 43 Still #2 all-time
Leah G. 40 #3 all-time
Heather 37 #5 all-time
Diane 37 still #4 all-time
Sheri 34
Jill 33
Paula 33
Katie P. 33
Barri 32
Dawn 31
Emma 31
Amy 30
Katie W. 30
Kate B. 30
Lisa 29
Robbie 29
Julie D. 29
Jessica 28
Debbie 27
Frances 27
Maura 25
Lori 25
Sharron 24
Leah F. 24
Amanda 24
Megan 23
Libby 23
Mary 22
Annette 21
Anne 21
Genevieve 21
Kaitlin 20
Christianah 20
Nicole 20
Mindy 18
Rena 17
Sarah F. 15

Men

Jack 41 #1 all-time
Richard 34 #4 all-time
Trevor 28
Bill 28
Bryon 24
David 24
Rob 22

Check Out These Related Posts

• February 27, 2011 -- Record Board Results Squat Thrusts :60
• February 11, 2011 -- Record Board Results Squat Thrusts :60
• December 2, 2011 -- Record Board Results Squat Thrusts 2:00
• September 23, 2011 -- Record Board Results Squats :60
• June 19, 2011 -- Squat Thursts 2:00 Record board results

The record board is here!

Nice job everybody! Let me know if I forgot you

Women

Ashlee 43 Still #1 all-time
Lindy 42 Still #2 all-time
Leah G. 39 # 4 all-time
Diane 38 #5 all-time
Sheri 32
Heather C. 32
Susan 32
Dawn 32
Julie D. 32
Emma 31
Amy T. 30
Paula 30
Barri 30
Sadie 29
Katie W. 29
Molly 29
Lisa 27
Leah F. 27
Betsy 27
Frances 26
Sarah Bo. 26
Jessica S. 26
Jennifer K. 25
Sharron 25
Heather B. 25
Julie S. 24
Amanda 24
Libby 23
Mary 22
Christianah 22
Dorianne 22
Sarah F. 21
Starla 21
Genevieve 21
Maura 21
Christen 21
Jenn D. 20
Anne 20
Jennifer H. 18
Pam 17
Mindy 17
Rena 17
Gloria S. 16
Colleen 13
Kaitlin 13

Men

Jeremy 35 #3 all-time
Jon 28 still #3 all-time
Ed 25
Richard 25
Matt 24
Trevor 23
Bryon 22
David 22
Rob 22
Bill 22

Check Out These Related Posts

• January 28, 2011 -- Record Board Challenge Squats :60
• January 19, 2011 -- Record Board Challenge Results Overhead Press :30
• November 2, 2010 -- Fabulous Drawing For Awesome Prizes & Sweet Stuff #9
• October 28, 2010 -- Record Board Results Squats Week 3 Phase 9
• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

Here’s the link to leave a testimonial on Yelp! We’d really appreciate it You can leave one for both if you like. You’ll get a $10 gift card to wherever you want

Hilliard
http://www.yelp.com/biz/yun-fitness-bootcamps-hilliard-hilliard
Downtown
http://www.yelp.com/biz/yun-fitness-bootcamps-columbus

Don’t forget about this Saturday’s free bootcamp, please let me know if you are coming.

Special thanks to our prize drawing lenders

Cheryl Lemery- Natural Nails by Cheryl
Jon Weiss- JT Computer Services
Mike Brendus- Ares Sportswear
Dan Harris- Taste Casting
Jessica S.- Superstar Bootcamper

Stay strong!

Jason

Check Out These Related Posts

• August 6, 2010 -- Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn
• March 2, 2010 -- Fabulous Drawing for Awesome Prizes and Sweet Stuff!
• February 28, 2012 -- Fabulous Drawing For Awesome Prizes and Sweet stuff
• August 28, 2011 -- Record Board Results Reverse Crunch 2:00
• August 23, 2011 -- Fabulous Drawing for awesome prizes and sweet stuff

Monday 8/2 phase #7 #138

Core Circuit 30/30, 20/10

1. Russian Twists

2. Bridges

3. Side Bridge

4. Side bridge

5. Superman Holds

6. Superman Holds

7. Reverse crunch

Stations 30/30, 60/60

1. Overhead Band Presses :30 (Record Board Challenge)

2. Kettlebell Swings

3. Pushups

4. squats

5. Monkey Jumps

6. Crab Walk Hip Pop Ups

7. MB Slams

8. Band Seated Rows

9. Rest

Tuesday 8/3 #139

Tabata- 15/15

1. Mountain Climbers/Butt Kicks

2. Knee To chin/Pushup bridge jumping jacks

3. Hip Bridge/reverse lunge

Stations 30/30, 40/20

1. Duck Unders/Crawl

2. Frisbee Hammy Curls

3. MB Row/Swings

4. Bear Crawl

5. Band Good mornings

6. SLDL

7. Speed Rows

Wednesday 8/4 #140

Tabata 10/20,15/15, 20/10

1. Squats/pushups/bridge/jumping jacks

Core Circuit 30/30, 40/20

1. side bridge up downs

2. side bridge up downs

3. bicycles

4. diamond cutters

Gasser 30/30 repeat until end of class

1. Split jacks

2. Monkey Jumps

3. High knee runs

4. grape smash

Thursday 8/5 #141

Partner Bands 2:00/2:00

Row and press x 2

Shuffle x 2 switch half way

Reverse lunge switch ½ way x 2

Dice Game x 3

1. Chin-ups

2. Band Scarecrows

3. Skater Hops

4. KB Swings

5. 1-leg hip pop ups

6. butt kicks

Friday 8/6 #142

Partner Bands 2:00/2:00

Row and press x 2

Shuffle x 2 switch half way

Reverse lunge switch ½ way x 2

Card Game x 3

Spades- Squat Thrust

Clubs- KB Goblet Squats

Diamonds- Kangaroo Jumps

Hearts- Pushups

Joker- 20 Mule Kicks

Monday 8/2 phase #7 downtown

Core Circuit 30/30

1. Russian Twists

2. Bridges

3. Side Bridge

4. Side bridge

5. Superman Holds

6. Superman Holds

7. Reverse crunch

Stations 30/30, 40/20

1. Overhead Band Presses :30 (Record Board Challenge)

2. Grape Smashes

3. Pushups

4. squats

5. Monkey Jumps

6. Crab Walk Hip Pop Ups

7. Band Seated Rows

8. Rest

Wednesday 8/4 downtown

Tabata 10/20,15/15, 20/10

1. Squats/pushups/bridge/jumping jacks

Core Circuit 30/30, 40/20

1. side bridge up downs

2. side bridge up downs

3. bicycles

4. diamond cutters

Gasser 30/30 repeat until end of class

1. Split jacks

2. Monkey Jumps

3. High knee runs

4. grape smash

Thursday 8/5 #143 Downtown

Partner Bands 40/20

Row and press x 2

Shuffle x 2 switch half way

Reverse lunge switch ½ way x 2

Dice Game x 3- no more then 15:00

1. Chin-ups

2. Band Scarecrows (high pull & raise)

3. Skater Hops

4. Band pull aparts

5. 1-leg hip pop ups

6. butt kicks

Check Out These Related Posts

• April 29, 2011 -- Yun Fitness announces “Drop a Dress Size in 21 Days” program
• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!
• April 5, 2012 -- Athletic Revolution Hilliard announces scholarship opportunities
• April 2, 2012 -- YUN Fitness Bootcamp & Athletic Revolution announces Nutrition Revolution Workshop
• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp

All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week.

Monday 6/28 Downtown #107

Record board Challenge-

Reverse Crunch :60

Stations 30/30, 40/20

1. Band shuffle

2. Pushups

3. Mountain Climbers (jumping jacks)

4. Squats

5. Bridge

6. Crab Hip Pop Ups

7. Band Overhead Press

8. Side Bridge (switch ½)

Wednesday 6/30 #108 dtown

Core circuit 40/20

1. bicycles

2. sky divers

3. flutter kicks

4. hip thrust

5. Pushup bridge

Stations 30/30, 20/10 repeat each for 8 rounds, rest :60 after each

1. Band pull aparts

2. Reverse Lunge

3. Monkey Jumps

4. Duck walk

Thursday #109 7/1 dtown

Card Game- Upper Body- x reps x 2

Jack=11, queen=12, king=13, ace=14

Spades- Band Row

Clubs- Pushups

Diamonds- wall holds x :30 beginner :60 advanced

Hearts- Speed Rows

Joker- all x 20

Card Game- lower Body- x reps x 2

Jack=11, queen=12, king=13, ace=14

Spades- Band Front Squats

Clubs- Contra-lateral SLDL

Diamonds- Burps

Hearts- 1-legged Hip Pop Ups

Joker- all x 20

Check Out These Related Posts

• April 29, 2011 -- Yun Fitness announces “Drop a Dress Size in 21 Days” program
• March 22, 2012 -- REAL TALK – WITH RICK LOCKE
• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp
• February 15, 2012 -- Youth sports and fitness training facility offers free workshops for kids
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps

See you all on April 19th!

If you’re new to camp feel free to sign up here!

Gasser Circuit 40/20
1. Sidewinder Climbers
2. 1-legged lateral hops
3. Monkey Squat Jumps
4. squat thrust pushups

Tabata Jumping Jacks and Hindu Pushups

Stations 30/30, 50/10
1. MB Slams
2. Agility Ladder buzz saw
3. SB Curls
4. step ups
5. Wall holds
6. Band front raise/Squat
7. Band core battle
8. Speed Rows

Check Out These Related Posts

• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
• January 4, 2010 -- Welcome Back! 2010! Core, gassers, and stations!
• April 28, 2010 -- Downtown Fitness Bootcamp
• March 23, 2010 -- Tabata, Gassers, and Double Up Stations
• March 1, 2010 -- 5-Exercise Circuits and the Card game

Stations 60/60, 40/20, 30/30

1. Overhead Band Press (record Board Challenge)
2. Pullups
3. Crab Walk
4. Mountain Climbers
5. Band Walks
6. KB Swings
7. Pushups
8. Monkey jumps
9. REST

Partner Bands if time allows

Check Out These Related Posts

• June 7, 2010 -- record board challenge, animals, and 50/10 baby!
• May 26, 2010 -- 300 Spartan workout
• May 7, 2010 -- Record board, gassers and more trisets
• May 5, 2010 -- Tabata, Core, Record board, stations
• April 23, 2010 -- Record Board Challenge, Bodyweight 80 and 60/60

Kettlebell Swing 5:00 minutes demo and do
Veterans AMAP

Turkish getups demo and do
5:00

Circuits 30/30, 60/60
1. KB Swing
2. Pushups
3. KB SLDL
4. KB Goblet Squat
5. Row
6. Row
7. Reverse Crunch
8. High Pull 2-hands/Turkish Getups
9. Bridge

Check Out These Related Posts

• June 2, 2010 -- KK_ Cleans, Swings, Core, and Stations
• January 5, 2010 -- Kettlebell Khaos- A New Era in Fitness Begins!
• May 27, 2010 -- Turkish get-ups and stations
• May 25, 2010 -- Khaos- Swings and Squats and Lockouts- The iron is back!
• May 13, 2010 -- KK- Dice Game and Core

core circuit
40/20, cont 30
1. Undertaker situps
2. Sky diver holds
3. Hip thrust with a Twist
4. Bicycles.
Repeat 2x for 30s

Stations 60/60, 40/20, 20/10
1. Bulgarian split squats
2. Agilty ladder jumping jacks
3. Iso-holds leg kicks
4. Kettlebell 1-handed swings
5. Band bear crawl
6. Mb slam
7. Squat thrust
8. 1-legged wall squats
9. Contralateral pushups.

Check Out These Related Posts

• July 9, 2010 -- Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun
• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• April 7, 2010 -- Nasty Core/Gassers and 60/60 Stations
• February 8, 2010 -- Phase #2 Core, Gassers, and Stations
• December 8, 2009 -- Butt and Leg Demolition and triple station trouble

core 30/30, 40/20
1. russian twists
2. hip thrusts
3. bridge
4. crab walk bridge
5. knee to chin
6. agility hops

Gasser 40/20
1. Jumping jacks
2. squats
3. high pogo jumps

Stations 30/30
1. Band walks
2. Pushups
3. KB Swings
4. Monkey Jumps
5. Band seated rows
6. Wall Squat
7. inchworms
8. MB Slams

Check Out These Related Posts

• February 15, 2010 -- Core and gasser Plus Stations
• January 4, 2010 -- Welcome Back! 2010! Core, gassers, and stations!
• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• April 7, 2010 -- Nasty Core/Gassers and 60/60 Stations
• March 8, 2010 -- Core and 9-Stations Circuit–Monday makeup