Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Gasser 40/20 1. Jumping Jacks 2. Mountain Climbers 3. Pick Stations 60/60 1. Pushups 2. Kettlebell Swings 3. Ice Skaters 4. squats (squat jumps) 5. Monkey Jumps 6. Crab Walk Hip [...]
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