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Posts Tagged ‘40/20’

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Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun

By on Friday, July 9th, 2010 | No Comments

hilliard 7/5 Monday #112 record board challenge Squats :90 core circuit 30/30, 50/10 1. russian twists 2. sky divers 3. bridge pikes 4. verticals 5. crab bridge rest 60 Stations 60/60 1. Band shuffle/squat/press 2. Kettlebell swings 3. mountain stretchers 4. hindu pushups 5. bicycles 6. crab hold 7. Band squat thrusts 8. MB wood [...]

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Kick your butt, man! 40/20 mayhem

By on Thursday, June 10th, 2010 | No Comments

Gasser 30/30, 50/10 Butt kicks squat thrusts high pogos inchworms bridge :75 side bridge :60/60 :15 to get into side bridge Stations 40/20 with one minute rest until end 1. Medicine ball chest press (H), Band front raise (D) 2. 4 square hop 4. Band triceps extension 5. KB swings (H), T-Pushups (D) 6. KB [...]

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Can’t stop 40/20 Conditioning Circuits For Max Fat Loss- Leave it at Bootcamp!

By on Thursday, June 10th, 2010 | No Comments

Gasser 30/30, 50/10 Butt kicks squat thrusts high pogos inchworms bridge :75 side bridge :60/60 :15 to get into side bridge Stations 40/20 with one minute rest until end 1. Medicine ball chest press (H), Band front raise (D) 2. 4 square hop 3. swiss ball crunch 4. Band triceps extension 5. KB swings (H), [...]

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40/20 and Tri-Sets are back- Can you handle the Tri?

By on Wednesday, June 9th, 2010 | No Comments

40/20 rest 1:00 repeat 2x 1. bridge up/downs 2. Bronco squat thrusts/sq thrusts 3. grape smashes 4. Band walks 5. band pull aparts 30/60/90 trisets stations 1 (Hilliard)- KB Turkish get ups, verticals, kettlebell good mornings 1 (Downtown)- high knee runs, army crawl bridge, Diamond cutters 2. med ball slams, med ball chest presses, sidewinder [...]

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Trisets- 30/60/90- Choose Wisely

By on Wednesday, June 9th, 2010 | No Comments

40/20 rest 1:00 repeat 2x 1. bridge up/downs 2. Bronco squat thrusts/sq thrusts 3. grape smashes 4. Band walks 5. band pull aparts 30/60/90 trisets stations 1 (Hilliard)- KB Turkish get ups, verticals, kettlebell good mornings 1 (Downtown)- high knee runs, army crawl bridge, Diamond cutters 2. med ball slams, med ball chest presses, sidewinder [...]

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Lower Body Challenge, Tabatas and 40/20 madness

By on Thursday, June 3rd, 2010 | No Comments

Lower Body Challenge 8:00 10 reps each 1. squat jumps x 10 2. iso-holds butt kicks 3. 1-legged hip pop ups 4. band good mornings 5. skater hop toe touches 6. fwd lunge/side lunge 5/5 Tabata 20/10 partner up if not enough bands and share 1. Band Overhead press and bridge jumping jacks 2. Band [...]

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Stations- Nothing More, Nothing Less

By on Tuesday, May 11th, 2010 | No Comments

Stations 40/20, 60/60 1. MB Quadruple Press 2. Scissor Lunge 3. Sidewinder Mountain Climbers 4. Slider pushes 5. Duck Walk 6. Band rambos 7. 1-legged hip pop ups 8. Band shuffles

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New Era! Continuous 30′s, stations, core

By on Monday, May 3rd, 2010 | No Comments

Hilliard 30×4 Tricycles. Bridge. Monkey squat jump. Speed jumps Tabata pick any 2 30/30 pick any 2 Stations 4020 5010 1. Kettlebell 1-h swing 2. Hindu pushups 3. Jumping jacks 4. Wall squats 5. Mb slams and squat thrust 6. Crab bridge Monday #70 Downtown 5/3 Core circuit 30/30, 40/20 1. Bridge 2. Sky divers [...]

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Tabata, Gasser and Stations- Enjoy the rest of the week off!

By on Monday, April 12th, 2010 | No Comments

See you all on April 19th! If you’re new to camp feel free to sign up here! Gasser Circuit 40/20 1. Sidewinder Climbers 2. 1-legged lateral hops 3. Monkey Squat Jumps 4. squat thrust pushups Tabata Jumping Jacks and Hindu Pushups Stations 30/30, 50/10 1. MB Slams 2. Agility Ladder buzz saw 3. SB Curls [...]

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Body weight leg death and Abdominal Destruction

By on Monday, April 5th, 2010 | No Comments

Body Weight Leg Death 40/20, 50/10 1. Squat jumps 2. Lunges 3. Mountain Climbers 4. Monkey Jump Burpees Abdominal Destruction 30/30 repeat 2 x, triset 1. Tricycles 2. Hip thrust 3. 1-handed Bridge Stations 40/20 1. inchworm pushups 2. 1-handed squat thrust 3. band seated rows 4. Punching 5. Jumping Jacks 6. agility hops

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