hilliard 7/5 Monday #112 record board challenge Squats :90 core circuit 30/30, 50/10 1. russian twists 2. sky divers 3. bridge pikes 4. verticals 5. crab bridge rest 60 Stations 60/60 1. Band shuffle/squat/press 2. Kettlebell swings 3. mountain stretchers 4. hindu pushups 5. bicycles 6. crab hold 7. Band squat thrusts 8. MB wood [...]
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