Yun Fitness Boot Camps Blog » 60/60 http://yunbootcamps.com/blog Look Better Naked! Wed, 08 Feb 2012 02:51:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun http://yunbootcamps.com/blog/2010/07/hilliard-workouts-week-2-6-sly-card-game-rockyrambo-fun/ http://yunbootcamps.com/blog/2010/07/hilliard-workouts-week-2-6-sly-card-game-rockyrambo-fun/#comments Fri, 09 Jul 2010 16:42:49 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1555


hilliard 7/5 Monday #112

record board challenge

Squats :90

core circuit 30/30, 50/10

1. russian twists

2. sky divers

3. bridge pikes

4. verticals

5. crab bridge

rest 60

Stations 60/60

1. Band shuffle/squat/press

2. Kettlebell swings

3. mountain stretchers

4. hindu pushups

5. bicycles

6. crab hold

7. Band squat thrusts

8. MB wood choppers

Tuesday 7/6- Sly’s Birthday  #113

Tabata 15/15

1. squats/pushups/Squat hold/pushup hold

2. diamond cutters/mountain climbers/jumping jacks/monkey squat thrusts

The Sly Dice Game 15:00

1. Rocky Punches x 50

2. Gonna FLy Now burpees x 10

3. Band Rambos x25/25

4. Rocky Sit-ups (modified) x 12

5. eye of the tiger pounces x 20

6. Your Worst nightmare wall walks x :30

Core- 30/30

1. bridge

2. russian twists

3. leg lifts

repeat until end of class

Wednesday #114 7/7

The SLy Dice Dice Game 15:00

1. Rocky Punches x 50

2. Gonna FLy Now burpees x 10

3. Band Rambos x25/25

4. Rocky Sit-ups (modified) x 12

5. eye of the tiger pounces x 20

6. Your Worst nightmare wall walks x :30

Stations 60/60

1. band shuffle/squat/press

2. KB skull crushers and pullovers

3. forward lunges

4. hindu pushup

5. high knee sprints

Thursday 7/8  #115

3:00 mini circuit-:60 rest

1. jumping jacks/russian twists/squats

2. calf raises/mountain climbers/band curls

3. KB High pull/speed jumps/walking lunges

4. band triceps extension/ 1-leg hip pop ups/ Contralateral SLDL

5. Squat jump/ inchworm pushups/ band row

6. KB Swing/ crab dance/ diamond cutters

Tabata- Squats and hindu pushups

Core 40/20

1. side bridge up down

2. “”"”"”

3. elephant walks

4. hip thrust

rest 60 repeat until end

Friday 7/9  #116

Card Game 10 minutes- multiply each card by 2- jack 11, queen 12, king 13, ace 14

Clubs- monkey jumps

Spades- band overhead press

dimaonds- diamond cutters

hearts- squat jumps

Stations 30/30, 50/10 rest of time, last 6 minutes go to continuous 30′s for 2 times and rest :60 in between

1. Sprint in place

2. band punching

3. forward lunges

4. negaitive pushups

5. bear crawl

6. bridge up down

7. band seated rows



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]]> http://yunbootcamps.com/blog/2010/07/hilliard-workouts-week-2-6-sly-card-game-rockyrambo-fun/feed/ 0 Note card game and stations- See you next Monday! http://yunbootcamps.com/blog/2010/06/note-card-game-and-stations-see-you-next-monday/ http://yunbootcamps.com/blog/2010/06/note-card-game-and-stations-see-you-next-monday/#comments Mon, 21 Jun 2010 22:27:10 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1510


Hilliard-

note card game- Easy enough :)

Downtown
Gasser- 40/20, 50/10, continous 30′s

1. grape thrusts
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. SLDL jumps

stations 60/60, 40/20
1. overhead band press
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. triple knee pushup bridge
6. SLDL jumps

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]]> http://yunbootcamps.com/blog/2010/06/note-card-game-and-stations-see-you-next-monday/feed/ 0 Stations- Nothing More, Nothing Less http://yunbootcamps.com/blog/2010/05/stations-nothing-more-nothing-less/ http://yunbootcamps.com/blog/2010/05/stations-nothing-more-nothing-less/#comments Tue, 11 May 2010 23:29:48 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1339


Stations 40/20, 60/60
1. MB Quadruple Press
2. Scissor Lunge
3. Sidewinder Mountain Climbers
4. Slider pushes
5. Duck Walk
6. Band rambos
7. 1-legged hip pop ups
8. Band shuffles

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]]> http://yunbootcamps.com/blog/2010/05/stations-nothing-more-nothing-less/feed/ 0 Tabata, Core, Record board, stations http://yunbootcamps.com/blog/2010/05/tabata-core-record-board-stations/ http://yunbootcamps.com/blog/2010/05/tabata-core-record-board-stations/#comments Wed, 05 May 2010 11:43:49 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1322


Tabata
Squat and pushup
Diamond cutter and crab dance

Core 50/10
Leg lifts
1-leg crab bridge
Russian twists
Side bridge side bridge

Stations 40/20 x 2
1. Mb side throws
2. Face pulls band
3. One leg squat hold
4. Bronco squat thrusts
5. Agility ladder hand buzz saw
6. Kb bottoms up press

Wednesday dtwon 5/5 #71
Record board challenge
Pushups :30

Gasser circuit 40/20
1. high knee runs
2. squat thrust
3. mountain climbers
go through 2x no rest

stations 60/60, 50/10
1. jumping jacks
2. bear crawl
3. side bridge up/down (switch half way)
4. speed jumps
5. Band pull aparts

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]]> http://yunbootcamps.com/blog/2010/05/tabata-core-record-board-stations/feed/ 0 Mini Circuits and Stations 60/60 http://yunbootcamps.com/blog/2010/05/mini-circuits-and-stations-6060/ http://yunbootcamps.com/blog/2010/05/mini-circuits-and-stations-6060/#comments Wed, 05 May 2010 00:42:40 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1320


4:00 mini circuits ladder style
Band rows and squat jumps
Burps and jumping jacks

Stations 60/60
1. Kb oh rev lunge
2. In hworms.
3. Slider Mtn climbers
4. Pullips
5. Wall holds
6. Kangaroo
7. Band walks
8. Sldl

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]]> http://yunbootcamps.com/blog/2010/05/mini-circuits-and-stations-6060/feed/ 0 Khaos- Core and 60/60 Stations- Unilateral Power Endurance http://yunbootcamps.com/blog/2010/04/khaos-core-and-6060-stations-unilateral-power-endurance/ http://yunbootcamps.com/blog/2010/04/khaos-core-and-6060-stations-unilateral-power-endurance/#comments Thu, 08 Apr 2010 11:17:21 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1252


Don’t forget to register for the next session of Kettlebell Khaos

40/20 Core
1. Diamond Cutters
2. Russian Twists
3. Superman Holds
4. Bicycles
5. Kettlebell Hot Potato

60/60
1. Kettlebell Jerk
2. Jerk
3. Snatch
4. Snatch
5. High Pull
6. High Pull
7. Renegade Hold
8. Renegade Hold
9. Renegade Row
10. Renegade Row
11. Pushups



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]]> http://yunbootcamps.com/blog/2010/04/khaos-core-and-6060-stations-unilateral-power-endurance/feed/ 0 Nasty Core/Gassers and 60/60 Stations http://yunbootcamps.com/blog/2010/04/nasty-coregassers-and-6060-stations/ http://yunbootcamps.com/blog/2010/04/nasty-coregassers-and-6060-stations/#comments Wed, 07 Apr 2010 16:02:24 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1246


Core/Gasser 50/10
1. Jumping Jacks
2. Pushup Burps 3/3
3. Reverse Crunch
4. Mountain Climbers
5. Agility Hops
repeat 2x

Stations 60/60
1. Band Shuffles
2. Bronco Squat Thrusts
3. Super Lunges
4. Pushup Bridge triple knees
5. Crab Walk Dance Jumps



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]]> http://yunbootcamps.com/blog/2010/04/nasty-coregassers-and-6060-stations/feed/ 0 Record Board Challenge and Tabata Bands http://yunbootcamps.com/blog/2010/04/record-board-challenge-and-tabata-bands/ http://yunbootcamps.com/blog/2010/04/record-board-challenge-and-tabata-bands/#comments Fri, 02 Apr 2010 16:22:44 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1231


Stations 60/60, 30×4
1. Overhead Press RBC
2. Army crawl bridge
3. dimwitted catipillars
4. butt kicks
5. kb swings 1-h
6. Band snatch
7. vertical jumps
8. gorilla walks

tabata partner bands
squat and row
baseball swings and hold

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]]> http://yunbootcamps.com/blog/2010/04/record-board-challenge-and-tabata-bands/feed/ 0 Khaos- INtervals to the max http://yunbootcamps.com/blog/2010/04/khaos-intervals-to-the-max/ http://yunbootcamps.com/blog/2010/04/khaos-intervals-to-the-max/#comments Thu, 01 Apr 2010 11:54:10 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1220


30/30, 40/20, 60/60

1. Pushups

2. Kettlebell Snatch

3.. Rows

4. Kettlebell Swings

5. Kettlebell high Pulls

6. Bicycles

7. clean and jerk

8. Squat Jump

9. Squat thrusts

10. Mountain climber



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]]> http://yunbootcamps.com/blog/2010/04/khaos-intervals-to-the-max/feed/ 0 Gassers, Butt Blast and 60/60 http://yunbootcamps.com/blog/2010/03/gassers-butt-blast-and-6060/ http://yunbootcamps.com/blog/2010/03/gassers-butt-blast-and-6060/#comments Tue, 30 Mar 2010 23:33:20 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1224


Gassers 30 x 4
1. High Knee Sprint
2. Side winder mountain climbers
3. Squats
4. Jumping jack burps
x 3

Butt Blaster 30/30, 20/10
1. 1-leg hip pop ups
2. 1-leg hip pop ups
3. scissor lunge
4. good mornings

Stations 60/60
1. Kettlebell Halo Squats
2. Band Pull aparts
3. Up Downs
4. Band Good mornings
5. Superman Holds
6. Any Exercise from today

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