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Posts Tagged ‘60/60’

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Record Board Challenge, 60/60 and Deck of Cards

By on Wednesday, March 17th, 2010 | No Comments

Remember No Class On Friday! I’ll be in Louisville learning some new fat burning exercises for you! Make-Up will be Monday 4/12 Stations 60/60 1. Overhead band Press (Record Board Challenge 2. Skater Hops 3. Wall Hold 4. Wall Squat 5. Incline/Decline Pushups 6. Band Bridge 7. MB Wood Choppers 8. Squats 9. REST 8-10 [...]

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Dice Game and 60/60 with some fat burning bridges

By on Tuesday, March 16th, 2010 | No Comments

14:00 Dice Game reps x 20 1. KB Swings 2. Burpees/Split Jacks 3. Gorilla Walk/Squats 4. Band Overhead Press 5. Bridge Pikes 6. Everything x 20 Bridge Circuit 40/20 1. Pushup Bridge (1-handed) 2. Crab Walk Bridge 3. Crab Walk Dance 4. Side Bridge 5. Side Bridge Stations 60/60 1. KB Goblet Squat 2. Dimwitted [...]

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Core and 9-Stations Circuit–Monday makeup

By on Monday, March 8th, 2010 | No Comments

core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat thrust [...]

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3-minute stations x5 and 60/60 finisher

By on Tuesday, March 2nd, 2010 | No Comments

It’s my birthday today. I turn 21 3-minute stations 1. 10 monkey squat jumps, 10 SLDL, 10 scissor crunches, 40 mountain climbers 2. 10 inchworm pushups, 12 windshield wipers, 10 bridge up/downs, 10 squat thrusts 3. close-eye getups, 10 spiderman pushups, 20 jumping jacks, 20 iso-hold leg kicks 4. 20 skater hops, 15 squats, 10 [...]

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Record Board Challenge and Mini Continuous Circuits

By on Thursday, January 21st, 2010 | No Comments

Stations 60/60 1. Overhead band press (record Board Challenges) 2. KB Goblet squats 3. forward burpees 4. bridges (superman bridges) 5. Band chest press 6. bicycles 7. 1-legged lateral hops 8. rest As many rounds as possible- 5-10 minutes #1 1. squat thrusts (bronco) x 12 2. monkey jumps x 16 3. reverse lunges x [...]

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Tabata Med Ball Throws, Continous 30′s=Extreme Fitness!

By on Wednesday, January 20th, 2010 | No Comments

Tabata med balls 1. chest throws/ side throws/side throws/huts and catches rest :60 repeat 2x 30/30, 60/60, continous 30′s 1. Step Ups 2. band thrusters 3. pledge pushups 4. KB walking lunges 5. sb curls 6. band squat and row (chin bar)

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