By Joyce B. Pain Is Inevitable At the age of 51, at 5:15 a.m., I dragged my reluctant, 30 pounds overweight ass out of bed to attend my second fitness bootcamp. I searched for every excuse I could to avoid doing this 45-minute high-intensity workout again, searched all the way into the parking lot—desolate at [...]

By Holly S. Day 1: Three Lessons Learned at Yun Bootcamps 1. Intensity is the name of the game. Intense is perhaps the only way to describe my first session at Yun Bootcamps.  It’s rather embarrassing, but I only lasted 20 minutes! 2. Never eat less than 30 minutes before the start of camp After [...]