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Posts Tagged ‘bicycles’


Record Board Results Fitness Circuit

Share Monday is the end of Phase #2. Thanks to everybody that came and made it the best one so far. We’ll see you on March 15th for Phase #3. Check out the record board here: Fitness Circuit Results 7 pushups, 14 bicycles, 7 burpees 5:00 Women 1. Shiloh 10.67 #1 all-time 2. KAtie P [...]

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Record Board Challenge and Note Card Game

Share Thursday and Friday Record board challenge Fitness Circuit- 7 pushups, 14 bicycles, 7 burpees Note card game End of the Phase for the Evening Class. Morning Class will meet on Monday to Make-Up for the Snow Day! Share

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Abdominal Burn and Continuous 30′s madness

Share Abdominal Burn Tabata- bicycles and squat & Hold (3sec) Rest 1:00 repeat Continous 30’s: 2 Rounds of High Pull Push ups Speed Rows Mountain Climber Push ups 2 Rounds of Frog Squats Hill Climbers Split Jumps High Knees 2 Rounds Push Press Squat Hold Bicycles Goblet Squat 30 seconds per movement. If time left [...]

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Card Game x 2 with some stone cold core exercises

Share Card Game #1 Spades- KB 2-handed high pulls Clubs- Agility jumps Hearts= pushups Diamonds= band squats Joker= everything x 20 12:00-15 Card game #2 Spades- KB swings Clubs- Mountain climbers x 20/20 reps Hearts- band rows Diamonds= MB Slams Joker= 15 squat thrusts (30 skater hops) 12:00-15 Core 30/30, 40/20 1. bicycles 2. t-hypers [...]

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Record Board Challenge Results-Fitness Circuit

Share Fitness Circuit 5:00 7 Pushups/14 Bicycles/7 Burpees Check out the record board here! Women Results: 1. Katie 8.33 #1 all-time +2.33 2. Erin 7.67 #3 all-time +.33 3. Niveen & Elizabeth 6.67 new, +33 #5 all-time 5. Megan and Ashley M. 6.33 7. Anne, Jane, Starla, and Shiloh 5.67 -.33, new x 3 11. [...]

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Record Board Challenge and Crazy 8′s Leg Torture!

Share Record Board Challenge 5:00 fitness circuit 7 pushups/14 bicycles/7 burpees (20 jumping jacks is alt. for burpees-but no RB) Crazy 8’s Leg Torture- 8 reps of each, except #6 for 13:00-15:00 1. KB Goblet Squats 2. Band Good Mornings 3. 1-legged calf raises 4. Hip Pop Ups 1-leg 5. Reverse lunges 6. Wall Squats [...]

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Record Board Challenge Phase 6 Week 1 Squats and Fitness Circuit

Share Record Board Results: Squats 2:00 1. Andrew 158 +1 Broke his own record #1 2. 2. Mohammed 155 +10 #2 all-time 3. Sophia 136 -4 down a bit but still #3 all-time 4. 4. Anne 126 +7 #5 all-time 5. Erin M. 120 +25 Evening Camper of the week 6. Kelley 118 7. Jack [...]

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Monday week 4 phase #4 Tabata and stations

Share Tabata Mule Kicks/ squat walks Bicycles 60/30 x 2 4 minute circuit nonstop 1. burps 2. band rows 3. lunges 4. inchworms stations 60/60 1. Keg overhead press 2. Kangaroo Hops 3. Hindu Pushups 4. triceps pushdowns AM/ Band overhead tricep extension 5. Tornado Ball Slams 6. bridge jumping jacks 7. Band Walks 8. [...]

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Monday 3/23 core and 9 stations

Share Sandbags are back Core and Gasser 30/15 1. bicycles 2. mule kicks/monkey jumps 3. verticals 4. v-ups 2 x Tabata Squats/duck walk Stations 30/30 1. Sandbag getups 2. Sandbag getups otherside 3. Burps/Butt kicks 4. Kangaroo Jumps 5. Face Pulls AM/ Band Pull aparts PM 6. Wall Holds AM/3x OHP PM 7. MB over/under [...]

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