Yun Fitness Boot Camps Blog » bicycles http://yunbootcamps.com/blog Look Better Naked! Wed, 08 Feb 2012 02:51:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Record Board Challenge results Mini Circuit http://yunbootcamps.com/blog/2011/07/record-board-challenge-results-mini-circuit-2/ http://yunbootcamps.com/blog/2011/07/record-board-challenge-results-mini-circuit-2/#comments Thu, 14 Jul 2011 17:31:27 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=2205


Awesome Job everybody!

Let me know if I forgot you.

Check out the record board here!

Women

Katie P. 9 Still #2 all-time :mrgreen:
Tara 8 1/3 #4 all-time :cool:
Dawn E 8 #5 all-time :eek:
Jill 7 2/3
Kaitlin 7 2/3
Andrea 7 2/3
Dina 7 2/3
Corinne 7
Taquilla 7
Heather B. 7
Tara P. 7
Ashley M. 7
Brandy S. 7
Dorianne 6 2/3
Jenny M. 6 2/3
Megan P. 6 2/3
Stephanie 6 2/3
Natalie 6 1/3
Carly M. 6 1/3
Elif 6 1/3
Courtney K. 6
Kara 6
Meredith 6
Erin K. 6
Diane 6
Jennifer S. 6
Laura C. 6
Christina B. 6
Erin C. 6
Cara 6
Culleen 6
Christina C. 6
Sara J. 5 2/3
Lisa C. 5 2/3
Paula G. 5 2/3
Nhan 5 2/3
Angela 5 2/3
Heather M. 5 2/3
Barbara E. 5 2/3
Catherine G. 5 2/3
Kate 5 1/3
Sharron 5 1/3
Julie D. 5 1/3
Heather B. 5 1/3
Holly S. 5 1/3
Dawn P. 5 1/3
Paula G. 5 1/3
Stacey P. 5 1/3
Juana 5 1/3
Simona 5 1/3

Theresa B. 5 1/3
Lee 5
Jamie 5
Mary V. 5
Brenda 5
Tiffany S. 5
Jamie M. 5
Laura H. 5
Jamie R. 5
Kim S. 5
Jennifer M, 5
Julie C. 5
Michelle M. 5
Kyla 5
Paula R. 5
Jaseline 5
Melissa 4 2/3
Kate C. 4 2/3
Courtney H. 4 2/3
Denise 4 2/3
Stacy L. 4 2/3
Leah J. 4 2/3
Ebonee 4 2/3
Tiffany G. 4 2/3
Mandy H. 4 2/3
Emily 4 1/3
Megan C. 4 1/3
Katie W. 4 1/3
Libby 4 1/3
Jamie 4 1/3
Mary S. 4 1/3
Juanda 4 1/3
Yoeun 4
Mansi 4
Shelli 4
Kim G. 4
Lindsey B. 4
Nedra 4
Sunny 4
Carol 3 2/3
Alicia S. 3 2/3
Nikki P. 3 2/3
Michelle M. 3 1/3
Jen W. 3 1/3
Cherie 3 1/3
Keisha 3 1/3
Kim P. 3
George 3
McKenna 3
Stephanie R. 3
Pat 3
Margy 3
Kevyn 3
Lataucia 2 2/3

Men

George 8 #2 all-time :cool:
Bill 8 #2 all-time :cool:
Steven 7 #4 all-time :eek:
Joe C. 7 #4 all-time :eek:
Mike B. 6 2/3 #5 all-time :lol:
Justin 6
Jake 6
Joel B. 6
Rick C. 6
Scott 5 2/3
Tony 5 2/3

Terry B. 5 1/3
Kyle H. 5 1/3
Brent 5
John 4
Zach



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]]> http://yunbootcamps.com/blog/2011/07/record-board-challenge-results-mini-circuit-2/feed/ 0 Record Board Results Fitness Circuit http://yunbootcamps.com/blog/2010/03/record-board-results-fitness-circuit/ http://yunbootcamps.com/blog/2010/03/record-board-results-fitness-circuit/#comments Sun, 07 Mar 2010 16:04:36 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1164


Monday is the end of Phase #2. Thanks to everybody that came and made it the best one so far. We’ll see you on March 15th for Phase #3.

Check out the record board here:

Fitness Circuit Results
7 pushups, 14 bicycles, 7 burpees 5:00

Women
1. Shiloh 10.67 #1 all-time :eek:
2. KAtie P 9.33 #2 all-time :mrgreen:
3. Lindy 8.33 #4 all-time :cool:
4. Erin M, Tara, Jenny M, 7.67 (Erin still #3 all-time :)
7. Elizabeth B 7.33
8. Megan M, Julie D, Lori, Tammy 7

12. Heather, Nadia, ELizabeth R, Jamie 6 2/3
16. Elaine, Barri, Sara J, Lisa P, Roe 6.33
21. Sara N 6
22. Mary, Katie L, Jessica, Elizabeth G, Susan 5.67
27. Amber, Abby, Ashley, Linda 5.33
32. Melodie, Julie H, Sara K, Sarah Bo, Stacey 5
37. Anne, Brenda, Holly, April, Ashleigh, Sheri, Terea 4.67
44. Chris and CYnthia 4.33
46. Brandie, Yasuko, Lesha 4
49. Erin R, Angela 3.67
51. Kari 3
52. Joni 2 2/3

Men Results
1. Dan 8 #2 all-time :cool:
2. Justin K. #3 7 1/3 all-time ;)
3. Jon, Jack, DOug, 7 #4 all-time :lol:
6. Bryon 6 2/3 #5 all-time :)
7. Brian 5 2/3
8. Matt, Sean, Richard, 5 1/3
11. Mike 4



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]]> http://yunbootcamps.com/blog/2010/03/record-board-results-fitness-circuit/feed/ 0 Record Board Challenge and Note Card Game http://yunbootcamps.com/blog/2010/03/record-board-challenge-and-note-card-game/ http://yunbootcamps.com/blog/2010/03/record-board-challenge-and-note-card-game/#comments Fri, 05 Mar 2010 15:46:28 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1143


Thursday and Friday

Record board challenge

Fitness Circuit- 7 pushups, 14 bicycles, 7 burpees

Note card game

End of the Phase for the Evening Class. Morning Class will meet on Monday to Make-Up for the Snow Day!



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]]> http://yunbootcamps.com/blog/2010/03/record-board-challenge-and-note-card-game/feed/ 0 Abdominal Burn and Continuous 30′s madness http://yunbootcamps.com/blog/2010/03/abdominal-burn-and-continuous-30s-madness/ http://yunbootcamps.com/blog/2010/03/abdominal-burn-and-continuous-30s-madness/#comments Wed, 03 Mar 2010 16:44:34 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1141


Abdominal Burn

Tabata- bicycles and squat & Hold (3sec)

Rest 1:00 repeat

Continous 30’s:

2 Rounds of

High Pull

Push ups

Speed Rows

Mountain Climber Push ups

2 Rounds of

Frog Squats

Hill Climbers

Split Jumps

High Knees

2 Rounds

Push Press

Squat Hold

Bicycles

Goblet Squat

30 seconds per movement.

If time left stations 40/20 any exercises they want.



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]]> http://yunbootcamps.com/blog/2010/03/abdominal-burn-and-continuous-30s-madness/feed/ 0 Card Game x 2 with some stone cold core exercises http://yunbootcamps.com/blog/2009/11/card-game-x-2-with-some-stone-cold-core-exercises/ http://yunbootcamps.com/blog/2009/11/card-game-x-2-with-some-stone-cold-core-exercises/#comments Wed, 18 Nov 2009 18:42:12 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=693


Card Game #1
Spades- KB 2-handed high pulls
Clubs- Agility jumps
Hearts= pushups
Diamonds= band squats
Joker= everything x 20
12:00-15

Card game #2
Spades- KB swings
Clubs- Mountain climbers x 20/20 reps
Hearts- band rows
Diamonds= MB Slams
Joker= 15 squat thrusts (30 skater hops)
12:00-15

Core 30/30, 40/20
1. bicycles
2. t-hypers extensions
3. pushup bridge
4. superman hold (switch ½)
repeat 2 x rest :75

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]]> http://yunbootcamps.com/blog/2009/11/card-game-x-2-with-some-stone-cold-core-exercises/feed/ 0 Record Board Challenge Results-Fitness Circuit http://yunbootcamps.com/blog/2009/10/record-board-challenge-results-fitness-circuit/ http://yunbootcamps.com/blog/2009/10/record-board-challenge-results-fitness-circuit/#comments Sun, 25 Oct 2009 22:53:09 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=630


Fitness Circuit 5:00
7 Pushups/14 Bicycles/7 Burpees

Check out the record board here!

Women Results:
1. Katie 8.33 :mrgreen: #1 all-time +2.33
2. Erin 7.67 :lol: #3 all-time +.33
3. Niveen & Elizabeth 6.67 new, +33 #5 all-time :grin:
5. Megan and Ashley M. 6.33
7. Anne, Jane, Starla, and Shiloh 5.67 -.33, new x 3
11. Shawn, Susette, Kristen 5
14. Tonia, Miranda, Lisa 4.67
17. Jeannie 4.33
18. Lesley, Mary, Lauren, Amy, Tiffany 3.67
22. Cindy 3

Men Results
1. Justin and Dimiter 6 #2 all-time +2, new :cool:
3. Jon and Doug 5 #4 all-time :eek:
5. Matt and Ed  4.67 #5 all-time ;)
7. Steve Sc. 3.67

Great Job Everybody! Fitness Circuit is a killer!

Congrats to this weeks Bootcampers of the Week!

For the AM Classes- Shiloh
For the PM Classes- Jeannie
Way to push through the intervals and kill it this past week!

Who will be the Bootcampers of the Week this week?



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]]> http://yunbootcamps.com/blog/2009/10/record-board-challenge-results-fitness-circuit/feed/ 0 Record Board Challenge and Crazy 8′s Leg Torture! http://yunbootcamps.com/blog/2009/10/record-board-challenge-and-crazy-8s-leg-torture/ http://yunbootcamps.com/blog/2009/10/record-board-challenge-and-crazy-8s-leg-torture/#comments Fri, 23 Oct 2009 16:03:06 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=607


Record Board Challenge
5:00 fitness circuit
7 pushups/14 bicycles/7 burpees (20 jumping jacks is alt. for burpees-but no RB)

Crazy 8’s Leg Torture- 8 reps of each, except #6 for 13:00-15:00
1. KB Goblet Squats
2. Band Good Mornings
3. 1-legged calf raises
4. Hip Pop Ups 1-leg
5. Reverse lunges
6. Wall Squats :35
7. Jump Squats
8. High Pogo Jumps

Tabata
Bridge/side bridge/other side/Russian twists
Rest :60 repeat 2x

If time remains choose any 3 exercises from day and repeat at 30/30.



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]]> http://yunbootcamps.com/blog/2009/10/record-board-challenge-and-crazy-8s-leg-torture/feed/ 0 Record Board Challenge Phase 6 Week 1 Squats and Fitness Circuit http://yunbootcamps.com/blog/2009/07/record-board-challenge-phase-6-week-1-squats-and-fitness-circuit/ http://yunbootcamps.com/blog/2009/07/record-board-challenge-phase-6-week-1-squats-and-fitness-circuit/#comments Sat, 04 Jul 2009 14:23:27 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=468


Record Board Results:

Squats 2:00
1. Andrew 158 +1 Broke his own record #1 :lol:
2. 2. Mohammed 155 +10 #2 all-time :cool:
3. Sophia 136 -4 down a bit but still #3 all-time :grin:
4. 4. Anne 126 +7 #5 all-time ;)
5. Erin M. 120 +25 Evening Camper of the week :)
6. Kelley 118
7. Jack 109
8. Matt 108 +24
9. Elaine 104 +12
10. Ed 100 +35 Biggest improvement Morning Camper of the week :)
11. Katie 98 +12
12. Sara and Wanda 97 +4, +11
14. Ashley 96 +14
15. Sarah and Angel 90
17. Elizabeth 85
18. Justin 76
19. Vanessa 73
20. Scott 68 jumping jacks

Fitness Circuit 5:00 (7 pushups, 7 burpees, 14 bicycles)

1. Andrew 10.67 New record :mrgreen:
2. Sophia and Erin M. 7.33 #5 all-time :lol:
4. Elizabeth and Katie 6.33
6. Anne 6
7. Mohammed , Jack. 5.33
9. Scott, Sara, Kelley 5
12. Wanda, Ashley, Matt 4.67
15. Angel, Sarah 4.33
17. Elaine, Vanessa, Ed, Justin 4

Congrats to everybody! Missing a lot of people cause of the Holiday! So have a great 4th of July!
Happy 4th of July, Happy Independence Day from Yun Fitness Bootcamps of Columbus

Congrats to the campers of the week:
Erin M- 5 Workouts this week and a record board break in!
Erin was the camper of the week for Yun Fitness Boot Camp in COlumbus

Ed H- 3 workouts this week and the biggest improvement on the squats in the record board challenge
Ed was the camper of the week for Bootcamp in Columbus

Great effort both of you! A prograde craver will be waiting for both of you on Monday.
Who’s going to step up in week 2?

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]]> http://yunbootcamps.com/blog/2009/07/record-board-challenge-phase-6-week-1-squats-and-fitness-circuit/feed/ 0 Monday week 4 phase #4 Tabata and stations http://yunbootcamps.com/blog/2009/05/monday-week-4-phase-4-tabata-and-stations/ http://yunbootcamps.com/blog/2009/05/monday-week-4-phase-4-tabata-and-stations/#comments Mon, 11 May 2009 23:05:21 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=388


Tabata Mule Kicks/ squat walks

Bicycles 60/30 x 2

4 minute circuit nonstop
1. burps
2. band rows
3. lunges
4. inchworms

stations 60/60
1. Keg overhead press
2. Kangaroo Hops
3. Hindu Pushups
4. triceps pushdowns AM/ Band overhead tricep extension
5. Tornado Ball Slams
6. bridge jumping jacks
7. Band Walks
8. 1-leg hops

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]]> http://yunbootcamps.com/blog/2009/05/monday-week-4-phase-4-tabata-and-stations/feed/ 0 Monday 3/23 core and 9 stations http://yunbootcamps.com/blog/2009/03/monday-323-core-and-9-stations/ http://yunbootcamps.com/blog/2009/03/monday-323-core-and-9-stations/#comments Tue, 24 Mar 2009 01:24:25 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=320


Sandbags are back :twisted:

Core and Gasser 30/15
1. bicycles
2. mule kicks/monkey jumps
3. verticals
4. v-ups
2 x

Tabata
Squats/duck walk

Stations 30/30
1. Sandbag getups
2. Sandbag getups otherside
3. Burps/Butt kicks
4. Kangaroo Jumps
5. Face Pulls AM/ Band Pull aparts PM
6. Wall Holds AM/3x OHP PM
7. MB over/under throws
8. Burpees
9. Sprint in Place

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