Metabolism Makeover About Youtube Videos Charity Bootcamps
Home Bootcamps Jason's Prograde Nutrition Store Yun Strength & Fitness Systems
Photobucket
Twitter
LinkedIn
YouTube
RSS
Facebook

Posts Tagged ‘boot camp’

« Older Entries

Local body transformation expert was a hit at 10TV Health & Fitness Expo

By Admin2 on Friday, September 3rd, 2010 | No Comments

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

Read More...

YunTraining Online Workout #2 8/30/10

By yunbootcamps on Monday, August 30th, 2010 | 5 Comments

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

Read More...

Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

By Admin2 on Sunday, August 29th, 2010 | No Comments

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

Read More...

20 Worst Drinks in America 2010!

By Admin2 on Monday, August 23rd, 2010 | 7 Comments

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

Read More...

Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s

By yunbootcamps on Friday, August 20th, 2010 | No Comments

Share Monday 8/16, downtown Record Board Challenge- overhead press :30 45/15 Core/gasser circuit, x 2 1. bicycles 2. jumping bridge 3. Russian twists 4. Squat Thrusts 50/10 1. Squat Jumps 2. Hindu Pushups 3. Band Crab Bridge 4. 4 square hops 5. Band Triceps extension Wednesday 8/18 downtown Mini- Circuits 3:00, 8 reps each first [...]

Read More...

Record Board Results- Overhead Band Press

By yunbootcamps on Wednesday, August 18th, 2010 | No Comments

Share Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 [...]

Read More...

Business Boost Through Fitness

By Admin2 on Monday, August 16th, 2010 | No Comments

Share So what kind of business are you in? It really doesn’t matter really. The business won’t survive unless you have customers. Customers that actually pay you money. In a nut shell– sales. But what affects sales? Obviously there is the big ones: your niche, your marketing ability and techniques, your sales ability and techniques, [...]

Read More...

Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

By Admin2 on Sunday, August 15th, 2010 | No Comments

Share Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as [...]

Read More...

Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

By yunbootcamps on Friday, August 13th, 2010 | No Comments

Share Monday 8/9 Downtown #144 Record Board Challenge: Squat Thrust :60 Core Circuit 45/15 x 2 rounds 1. Bicycles 2. Windshield Wipers 3. Bridge rest :45-75 Stations 30/30, 45/15 1. Frisbee Hamstring Curls (advanced keep hips up throughout) 2. Hand touch pushups 3. Prisoner Squats 4. X-Band Walks 5. high Pogo Jumps 6. Band Front [...]

Read More...

Record Board Challenge Results- Squat Thrusts

By yunbootcamps on Wednesday, August 11th, 2010 | No Comments

Share Awesome Job! Keep it up! Check out the record board here! Women Ashlee 46 #1 all-time Lindy 39 #2 all-time Cheryl 38 #3 all-time Erin 35 Still #5 all-time Leah G. 35 Sadie 34 Sara J. 34 Susan 33 Karla 32 Jenny M. 32 Sara N. 32 Robbie 31 Paula 31 Share

Read More...
« Older Entries
Sign-Up for the newsletter and recieve your free fat loss starter kit along with awesome fitness & nutrition tips!
Name
Email
Useful Links Metabolism Makeover About

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera