Posts Tagged ‘bootcamp’


Local body transformation expert was a hit at 10TV Health & Fitness Expo

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

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YunTraining Online Workout #2 8/30/10

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

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20 Worst Drinks in America 2010!

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

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Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

Share Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as [...]

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Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

Share Monday 8/9 Downtown #144 Record Board Challenge: Squat Thrust :60 Core Circuit 45/15 x 2 rounds 1. Bicycles 2. Windshield Wipers 3. Bridge rest :45-75 Stations 30/30, 45/15 1. Frisbee Hamstring Curls (advanced keep hips up throughout) 2. Hand touch pushups 3. Prisoner Squats 4. X-Band Walks 5. high Pogo Jumps 6. Band Front [...]

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Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn

Share Monday 8/2 phase #7 #138 Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Stations 30/30, 60/60 1. Overhead Band Presses :30 (Record Board Challenge) 2. Kettlebell Swings 3. Pushups 4. squats 5. Monkey Jumps 6. Crab Walk Hip [...]

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Stations, core, gasser, and partner band training- Free workouts this week- Look what you missed :)

Share Wednesday Gasser- 15/15 butt kicks/lateral hops, 20/10 Core- 40/20 1. Superman Holds 2. Butterfly Kicks 3. side v-ups 4. triple knees Stations 60/60, 60/15 1. Med Ball Squat Thrust Over/Unders 2. Dimwitted Catipillars 3. Band Thrusters 4. Mountain Climbers 5. Crab Walk 6. Band Face Pulls on playground Saturday 7/31 free #136 Partner Training- [...]

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Why You Need to Try This Multi-Vitamin

Share Columbus, Ohio – It’s very difficult for an adult to actually ingest their recommended daily value of nutrients.  Most people are busy dealing with work, school, children and other things that getting in three meals a day may be a challenge.  That’s where the Pro/Grade VGF 25+ multivitamin comes in. For example, there are [...]

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46 Columbus residents enter Yun Fitness Boot Camps’ transformation contest

Share These inspirational individuals are participating in Yun Fitness Boot Camps’ second annual transformation contest, which runs from this month through September 5. Contestants’ progress will be tracked online through photos, measurements, and testimonials. The transformation contest is a great way to get motivated and get moving. Fabulous prizes are in store for the winners—not [...]

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