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Posts Tagged ‘bootcamps’


Local body transformation expert was a hit at 10TV Health & Fitness Expo

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

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Record Board Results- Squat Thrusts :60

Share Women Lindy  #2 all-time 43 Cheryl #3 all-time 40 Ashlee still #1 all-time 39 Leah G. #4 all-time 38 Sara J. 36 Jenny still #5 all-time 35 Erin 35 Karla 35 Katie P. 32 Heather 32 Diane 32 Chelsea J. 32 Sheri 31 Katie G. 30 Paula 30 Lauren D. 30 Sara N. 29 [...]

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Fabulous Drawing For Awesome Prizes and Sweet Stuff Phase #7 2010

Share Get your free 2 night hotel voucher by leaving a review on Yelp for me. DOn’t forget to add me as a friend To leave a review on Yelp! for Hilliard click here Downtown click here If you want to do a video testimonial just let me know in class. If you want to [...]

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20 Worst Drinks in America 2010!

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

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Business Boost Through Fitness

Share So what kind of business are you in? It really doesn’t matter really. The business won’t survive unless you have customers. Customers that actually pay you money. In a nut shell– sales. But what affects sales? Obviously there is the big ones: your niche, your marketing ability and techniques, your sales ability and techniques, [...]

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Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

Share Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as [...]

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My testimonial for IX Web Hosting

Share My testimonial for IX Web Hosting Share

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Record Board Challenge Results- Overhead press Phase 7 week 1

Share Great Job everybody! If I forgot you please let me know. Don’t forget to check out the rest of the record board! We’ll see how much you improve for week #3! See you in camp! Women Sara N. 59 #1 all-time Ashlee 53 #2 all-time Marcella 53 #2 all-time Erin 50 still #2 all-time [...]

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Stations, core, gasser, and partner band training- Free workouts this week- Look what you missed :)

Share Wednesday Gasser- 15/15 butt kicks/lateral hops, 20/10 Core- 40/20 1. Superman Holds 2. Butterfly Kicks 3. side v-ups 4. triple knees Stations 60/60, 60/15 1. Med Ball Squat Thrust Over/Unders 2. Dimwitted Catipillars 3. Band Thrusters 4. Mountain Climbers 5. Crab Walk 6. Band Face Pulls on playground Saturday 7/31 free #136 Partner Training- [...]

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