Metabolism Makeover About Youtube Videos Charity Bootcamps Indestructible U DVD
Home Bootcamps Online Fitness Bootcamp Meal movement Prograde Juice Plus
Photobucket
Twitter
LinkedIn
YouTube
RSS
Facebook

Posts Tagged ‘burpees’

« Older Entries

Record Board Results Burpees :90

By on Sunday, October 2nd, 2011 | No Comments

Awesome job everybody! Check out the record board here     Let me know if I forgot you   Maureen 30 #3 all-time Diane S. 30 No Pushup Maya 30 #3 all-time Erin 29 #4 all-time Brandie 28 #5 all-time Katie Y. 26 Jauna 26 Amanda 26 Jenny 25

Read More...

Record Board Results Burpees :90

By on Thursday, September 15th, 2011 | No Comments

Awesome Job Everybody! Let me know if we forgot you. I know we lost some peoples numbers Check out the record board here Maggie J.J. Dawn E. 32– #2 all-time Shannon 27 #4 all-time Abigail 27 #4 all-time Tiffany 26 #5 all-time Brittany 25

Read More...

Record Board Challenge results Mini Circuit

By on Thursday, July 14th, 2011 | No Comments

Awesome Job everybody! Let me know if I forgot you. Check out the record board here! Women Katie P. 9 Still #2 all-time Tara 8 1/3 #4 all-time Dawn E 8 #5 all-time Jill 7 2/3 Kaitlin 7 2/3 Andrea 7 2/3 Dina 7 2/3 Corinne 7 Taquilla 7 Heather B. 7 Tara P. 7 [...]

Read More...

Record Board Challenge Results Burpees :90

By on Sunday, May 15th, 2011 | No Comments

Awesome Job everybody! Don’t forget to check out the record board here! Women Jill 39 #1 all-time Karan 30 #2 all-time Tracy L. 27 #3 all-time Libby D. 26 #5 all-time Ashlee 23 Diane 23 Julie S. 22 Kaitlin 22 Rachael B. 22 Allison 22 Katie P. 22 Emma 22

Read More...

Record Board Challenge Results Burpees :90

By on Friday, April 29th, 2011 | No Comments

Awesome job everybody! Let me know if I forgot you. Check out the record board here Women Mindy E. 27 #1 all-time Amanda M. 27 #1 all-time Dawn 26 #2 all-time Karan 26 #2 all-time Jill 25 #3 all-time Barri 25 #3 all-time Katie 25 #3 all-time Holly 24 #4 all-time Cheryl L. 24 #4 [...]

Read More...

Mini-Ladder Circuits, bridges and more

By on Tuesday, April 20th, 2010 | No Comments

2:00 mini- circuits x 4 rest 1:00 Pushup, jumping jack, squat jump- ladder x 1 up burpee, bride pike, diamond cutter Bride Circuits 60/60 1. bridge 2. side bridge 3. side bridge 4. crab walk bridge 5. hip bridge Stations 60/60 1. KB overhead press 2. inchworm pushups 3. chin-ups 4. MB Wide Rotations 5. [...]

Read More...

Stations and Baseball

By on Tuesday, April 6th, 2010 | No Comments

Stations 40/20, 50/10 1. Band Pull apart and lunge 2. Speed Jumps 3. Hindu Pushups 4. Bridge Pikes 5. Bear crawl pushup Baseball 20 minutes mark score on board- 10 reps each 1st- burpees 2nd- inchworm pushups 3rd- 1-leg hip pop ups home- Squat Jumps

Read More...

35 minutes of burpees! :) April Fool’s

By on Thursday, April 1st, 2010 | No Comments

Stations 60/60, 50/10 1. Overhead band Press (record Board Challenge) 2. Med Ball OH Toss 3. Walking Lunges with a twist 4. Kangaroo 5. Kettlebell Pullovers 6. Inchworm pushups Core 30/30 1. Renegade Hold R 2. Renegade Hold L 3. Jumping Bridge 4. Army Crawl 5. Burps

Read More...

Record Board Results Fitness Circuit

By on Sunday, March 7th, 2010 | No Comments

Monday is the end of Phase #2. Thanks to everybody that came and made it the best one so far. We’ll see you on March 15th for Phase #3. Check out the record board here: Fitness Circuit Results 7 pushups, 14 bicycles, 7 burpees 5:00 Women 1. Shiloh 10.67 #1 all-time 2. KAtie P 9.33 [...]

Read More...

Record Board Challenge and Note Card Game

By on Friday, March 5th, 2010 | No Comments

Thursday and Friday Record board challenge Fitness Circuit- 7 pushups, 14 bicycles, 7 burpees Note card game End of the Phase for the Evening Class. Morning Class will meet on Monday to Make-Up for the Snow Day!

Read More...
« Older Entries
Useful Links Metabolism Makeover About

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera