Posts Tagged ‘burpees’


Record Board Results Overhead Press and KK Fitness Circuit

Nice Job Everybody! Check out the record Board! Overhead Band Press :60 results Women 1. Shiloh 100 +6 #1 all-time 2. Sara N. 87 -3 still #2 all-time 3. Erin 86 86 -3 still #3 all-time 4. Elizabeth 72 +13 (missed by 3) 5. Eileen 68 6. Katie and Elaine and Jamie T. 63 +3, [...]

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Mind Tripping With Fitness and Nutrition in 2010

What is it going be? A new decade, a new year, a new life. That’s what so many people want. That’s what New Year’s Resolutions are for. But how many stick with their plans? Change is hard. Do you want to lose weight? Do you want to get in shape? Well, before the physcial change [...]

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Record Board Challenge Results-Fitness Circuit

Fitness Circuit 5:00 7 Pushups/14 Bicycles/7 Burpees Check out the record board here! Women Results: 1. Katie 8.33 #1 all-time +2.33 2. Erin 7.67 #3 all-time +.33 3. Niveen & Elizabeth 6.67 new, +33 #5 all-time 5. Megan and Ashley M. 6.33 7. Anne, Jane, Starla, and Shiloh 5.67 -.33, new x 3 11. Shawn, [...]

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Record Board Challenge and Crazy 8′s Leg Torture!

Record Board Challenge 5:00 fitness circuit 7 pushups/14 bicycles/7 burpees (20 jumping jacks is alt. for burpees-but no RB) Crazy 8’s Leg Torture- 8 reps of each, except #6 for 13:00-15:00 1. KB Goblet Squats 2. Band Good Mornings 3. 1-legged calf raises 4. Hip Pop Ups 1-leg 5. Reverse lunges 6. Wall Squats :35 [...]

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Exercise and Being Thin- What’s the real deal? Part II

Last week I made a rebuttal towards Time Magazine and the article ‘Why Exercise Won’t Make You Thin’ and the author John Cloud. The article got me a little fired up. I wrote part I last week. You can read that here. Welcome to part II. I’m going to go over the remaining points of [...]

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Record Board Challenge Squats + Partner Med Ball Throws

Record Board Challenge Squats 2:00 (make sure they squat at least ½ way down, no ¼ squats) Bridge Hold 2:00 Rest :45 Side Bridge :75×2 Partner Med Ball Throws- split off into 2 teams if uneven number you will have to partner with someone. Throw ball back and forth as hard as can) 50/10 1. [...]

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Record Board Challenge Phase 6 Week 1 Squats and Fitness Circuit

Record Board Results: Squats 2:00 1. Andrew 158 +1 Broke his own record #1 2. 2. Mohammed 155 +10 #2 all-time 3. Sophia 136 -4 down a bit but still #3 all-time 4. 4. Anne 126 +7 #5 all-time 5. Erin M. 120 +25 Evening Camper of the week 6. Kelley 118 7. Jack 109 [...]

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6/10 New Workout! 20-4 to 4

Jumping Jacks :60 Rest :20 Split Jacks :60 30×4 continous Alternating lunges/agility jumps/Bear Crawl/burps Rest :90 repeat 2x 20-4 to 4. Reps start 20, 16, all way down to 4 and back. Band Pull aparts Kettlebell swings Burpees Bridge Up Downs Band front Squats Band Walks MB Russian Twists

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tabata and stations 3/31

Tabata Mountain Climbers and Verticals Butt kicks and bridge up down’s Stations 30/30 first 6, after 60/60 1. KB 1-H swings or alt swings 2. DB Renegade rows 3. Burpees 4. Equalizer Dips 5. KB OH squats (beginner Ballerina Squats) 6. Agility jumps

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Band walks and stations

Partner Bear crawls You go/I go 2:00 Reverse run/walk Lateral Forward Stations 40/20 1. MB Slams 2. Burpees 3. KB TGU 4. Mountain climbers 5. Windshield wipers (hip thrusts) 6. MB overhead throws 7. KB high pulls 8. Butt kicks

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