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Posts Tagged ‘camps’

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Record Board Challenge and some super fat burning circuits

By yunbootcamps on Monday, June 14th, 2010 | No Comments

Share Hilliard- Record Board challenge 3:00 mini circuit 5- squat, pushups, squat thrust jumping jacks Gasser- 40/20, 50/10, continous 30′s 1. grape thrusts 2. undetaker situps 3. squat burp mule thrust 4. band bridge 5. SLDL jumps stations 60/60, 40/20 1. overhead band press 2. undetaker situps 3. squat burp mule thrust 4. band bridge [...]

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Phase #5- Welcome Back Campers!

By yunbootcamps on Monday, May 24th, 2010 | No Comments

Share Hilliard Core Circuit 30/30, 40/20 1. Bridge 2. Supermans 3. Hip Thrusts 4. Russian Twists 5. squat holds Stations 30/30, 60/60 1. Kettlebell Swings 2. squats 3. MB Slams 4. Band Seated Rows 5. Bear Crawl 6. Jumping Jacks 7. Band Overhead press 8. Squat thrusts Downtown Monday Core 30/30, 40/20 1) bridge 2) [...]

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Stations- Nothing More, Nothing Less

By yunbootcamps on Tuesday, May 11th, 2010 | No Comments

Share Stations 40/20, 60/60 1. MB Quadruple Press 2. Scissor Lunge 3. Sidewinder Mountain Climbers 4. Slider pushes 5. Duck Walk 6. Band rambos 7. 1-legged hip pop ups 8. Band shuffles Share

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Downtown Fitness Bootcamp

By yunbootcamps on Wednesday, April 28th, 2010 | No Comments

Share Don’t forget to register for the Downtown Bootcamp starts 5/3! Core/Gasser Circuit 30/30, 40/20 1. grape smashes 2. Reverse crunches 3. butt kicks 4. agility hops 5. bridge 6. bicycles Stations 60/60, 40/20 1. Band overhead press 2. bear crawl 3. monkey jumps 4. pushups 5. Band squats 6. Kangaroo jumps 7. band rows [...]

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The world of Tabata- Fun Times! + Dice

By yunbootcamps on Wednesday, April 21st, 2010 | No Comments

Share tabata negative pushups/high knees 30/30 1. reverse lunge with kick and burps x 6 40/20 any 2 exercises x 6 rounds dice game 1. diamond cutters 2. squat thrusts 3. 1-legged touch and jump 4. hip thrusts 5. side bridge up/downs 6. all x 12 Share

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Tabata, Gasser and Stations- Enjoy the rest of the week off!

By yunbootcamps on Monday, April 12th, 2010 | No Comments

Share See you all on April 19th! If you’re new to camp feel free to sign up here! Gasser Circuit 40/20 1. Sidewinder Climbers 2. 1-legged lateral hops 3. Monkey Squat Jumps 4. squat thrust pushups Tabata Jumping Jacks and Hindu Pushups Stations 30/30, 50/10 1. MB Slams 2. Agility Ladder buzz saw 3. SB [...]

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35 minutes of burpees! :) April Fool’s

By yunbootcamps on Thursday, April 1st, 2010 | No Comments

Share Stations 60/60, 50/10 1. Overhead band Press (record Board Challenge) 2. Med Ball OH Toss 3. Walking Lunges with a twist 4. Kangaroo 5. Kettlebell Pullovers 6. Inchworm pushups Core 30/30 1. Renegade Hold R 2. Renegade Hold L 3. Jumping Bridge 4. Army Crawl 5. Burps Share

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1 Mega Tip To Fight the Abdominal Phat

By Admin on Thursday, March 25th, 2010 | 1 Comment

Share There’s a reason I’m always telling you to eat small, nutritious meals frequently. And there’s a reason why I harp on starting that trend each day with a solid breakfast. No, I’m not talking about hitting a fast food joint for a Bacon, Egg and Cheese biscuit packed with a zillion calories. Look, I [...]

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Yun Fitness Bootcamps Charity Fat Loss Workout Benefiting Kya’s Krusade

By yunbootcamps on Saturday, March 13th, 2010 | No Comments

Share Core Circuit 30/30 go through 2x 1. Bicycles 2. Bridge 3. Undertaker situps rest :60 Animal Changers-40/20, 50/10 10 yards/10 yards/10 yards 1. Bear/Crab/Kangaroo 2. Duck/3-legged Dog/ Frog 3. Gorilla/Lateral Bear/ army crawl Stations #1 40/20 1. Med Ball Over/Under throws 2. Squats 3. Pushups 4. Band 1-Handed Rows 5. Reacta Balls Stations #2 [...]

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Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’

By Admin on Thursday, March 11th, 2010 | No Comments

Share Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’ What Jason Yun won’t do to make a point about the benefits of Yun’s Fitness Bootcamps and Kettlebell Khaos exercise routines! Check out his video on http://www.youtube.com/watch?v=wIaAu22Hf8c. Against the background of one of the fiercest snow events Columbus has seen in years, with the [...]

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