Yun Fitness Boot Camps Blog » camps http://yunbootcamps.com/blog Look Better Naked! Wed, 09 May 2012 01:54:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Record Board Challenge and some super fat burning circuits http://yunbootcamps.com/blog/2010/06/record-board-challenge-and-some-super-fat-burning-circuits/ http://yunbootcamps.com/blog/2010/06/record-board-challenge-and-some-super-fat-burning-circuits/#comments Mon, 14 Jun 2010 23:16:14 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1502

Hilliard-

Record Board challenge
3:00 mini circuit
5- squat, pushups, squat thrust jumping jacks

Gasser- 40/20, 50/10, continous 30′s

1. grape thrusts
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. SLDL jumps

stations 60/60, 40/20
1. overhead band press
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. triple knee pushup bridge
6. SLDL jumps

Downtown-

Monday
Record Board challenge
3:00 mini circuit
5- squat, pushups, squat thrust jumping jacks

50/10 stations- rest 1:00 after every 5 rounds.

1. band pull aparts
2. 1-leg calf raise
3. burpees
4. negative pushups
5. grape smash
6. band good morning
7. monkey squat jumps

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]]> http://yunbootcamps.com/blog/2010/06/record-board-challenge-and-some-super-fat-burning-circuits/feed/ 0 Phase #5- Welcome Back Campers! http://yunbootcamps.com/blog/2010/05/phase-5-welcome-back-campers/ http://yunbootcamps.com/blog/2010/05/phase-5-welcome-back-campers/#comments Tue, 25 May 2010 00:30:45 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1385

Hilliard
Core Circuit 30/30, 40/20
1. Bridge
2. Supermans
3. Hip Thrusts
4. Russian Twists
5. squat holds

Stations 30/30, 60/60
1. Kettlebell Swings
2. squats
3. MB Slams
4. Band Seated Rows
5. Bear Crawl
6. Jumping Jacks
7. Band Overhead press
8. Squat thrusts

Downtown
Monday
Core 30/30, 40/20

1) bridge
2) side bridge
3) side bridge (other side)
4) bicycles
5) alt sky divers

Stations
1) band ohp
2) pushups
3) squats
4) jj
5) band rows
6) speed jumps
7) crab walk

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]]> http://yunbootcamps.com/blog/2010/05/phase-5-welcome-back-campers/feed/ 0 Stations- Nothing More, Nothing Less http://yunbootcamps.com/blog/2010/05/stations-nothing-more-nothing-less/ http://yunbootcamps.com/blog/2010/05/stations-nothing-more-nothing-less/#comments Tue, 11 May 2010 23:29:48 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1339

Stations 40/20, 60/60
1. MB Quadruple Press
2. Scissor Lunge
3. Sidewinder Mountain Climbers
4. Slider pushes
5. Duck Walk
6. Band rambos
7. 1-legged hip pop ups
8. Band shuffles

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]]> http://yunbootcamps.com/blog/2010/05/stations-nothing-more-nothing-less/feed/ 0 Downtown Fitness Bootcamp http://yunbootcamps.com/blog/2010/04/downtown-fitness-bootcamp/ http://yunbootcamps.com/blog/2010/04/downtown-fitness-bootcamp/#comments Wed, 28 Apr 2010 22:03:21 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1304

Don’t forget to register for the Downtown Bootcamp starts 5/3!

Core/Gasser Circuit 30/30, 40/20
1. grape smashes
2. Reverse crunches
3. butt kicks
4. agility hops
5. bridge
6. bicycles

Stations 60/60, 40/20
1. Band overhead press
2. bear crawl
3. monkey jumps
4. pushups
5. Band squats
6. Kangaroo jumps
7. band rows
8. russian twists

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]]> http://yunbootcamps.com/blog/2010/04/downtown-fitness-bootcamp/feed/ 0 The world of Tabata- Fun Times! + Dice http://yunbootcamps.com/blog/2010/04/the-world-of-tabata-fun-times-dice/ http://yunbootcamps.com/blog/2010/04/the-world-of-tabata-fun-times-dice/#comments Wed, 21 Apr 2010 16:31:41 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1274

tabata
negative pushups/high knees

30/30
1. reverse lunge with kick and burps x 6

40/20
any 2 exercises x 6 rounds

dice game
1. diamond cutters
2. squat thrusts
3. 1-legged touch and jump
4. hip thrusts
5. side bridge up/downs
6. all x 12

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]]> http://yunbootcamps.com/blog/2010/04/the-world-of-tabata-fun-times-dice/feed/ 0 Tabata, Gasser and Stations- Enjoy the rest of the week off! http://yunbootcamps.com/blog/2010/04/tabata-gasser-and-stations-enjoy-the-rest-of-the-week-off/ http://yunbootcamps.com/blog/2010/04/tabata-gasser-and-stations-enjoy-the-rest-of-the-week-off/#comments Mon, 12 Apr 2010 16:21:04 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1266

See you all on April 19th!

If you’re new to camp feel free to sign up here!

Gasser Circuit 40/20
1. Sidewinder Climbers
2. 1-legged lateral hops
3. Monkey Squat Jumps
4. squat thrust pushups

Tabata Jumping Jacks and Hindu Pushups

Stations 30/30, 50/10
1. MB Slams
2. Agility Ladder buzz saw
3. SB Curls
4. step ups
5. Wall holds
6. Band front raise/Squat
7. Band core battle
8. Speed Rows

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]]> http://yunbootcamps.com/blog/2010/04/tabata-gasser-and-stations-enjoy-the-rest-of-the-week-off/feed/ 0 35 minutes of burpees! :) April Fool’s http://yunbootcamps.com/blog/2010/04/35-minutes-of-burpees-april-fools/ http://yunbootcamps.com/blog/2010/04/35-minutes-of-burpees-april-fools/#comments Thu, 01 Apr 2010 23:35:53 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1229

Stations 60/60, 50/10
1. Overhead band Press (record Board Challenge)
2. Med Ball OH Toss
3. Walking Lunges with a twist
4. Kangaroo
5. Kettlebell Pullovers
6. Inchworm pushups

Core 30/30
1. Renegade Hold R
2. Renegade Hold L
3. Jumping Bridge
4. Army Crawl
5. Burps

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]]> http://yunbootcamps.com/blog/2010/04/35-minutes-of-burpees-april-fools/feed/ 0 1 Mega Tip To Fight the Abdominal Phat http://yunbootcamps.com/blog/2010/03/prograde-nutrition-sale/ http://yunbootcamps.com/blog/2010/03/prograde-nutrition-sale/#comments Thu, 25 Mar 2010 21:51:41 +0000 Admin http://yunbootcamps.com/blog/?p=1057

fat-belly

There’s a reason I’m always telling you to eat small, nutritious meals frequently.

And there’s a reason why I harp on starting that trend each day with a solid breakfast.

No, I’m not talking about hitting a fast food joint for a Bacon, Egg and Cheese biscuit packed with a zillion calories.

McDonalds-bacon-egg-cheese_li

Look, I know many of you just can’t stand eating breakfast. And I know many of you just don’t have time. But I’ve just gotta get it into your head – and so do you.

If you want to blast away that abdominal flab you MUST eat breakfast.

Now, please don’t take that to mean I want you to just grab a bagel with cream cheese. Or a doughnut…or a pop tart….or a danish.

I want you – and trust me, you do too – to get some solid nutrition. Especially some protein.

Perhaps you can imagine this:

You wake up with a smile on your face. You’ve been exercising regularly and it really has picked up your metabolism, so you’re hungry in the morning. (Which is a GOOD thing.)

You enter the kitchen a little bit groggy, but very much looking forward to what’s about to happen next.

You take out your canister of Prograde Lean and within moments you’re drinking a delicious chocolate shake. One that fuels your body and sets the tone for your metabolism all day long with 35 grams of protein.

prograde lean

MMMMM…it’s good. And you love the fact it also provides 8 grams of fiber so it keeps you feeling full until your next small, nutritious meal.

“Life is good”, you think to yourself.

Just imagine: Breakfast made easy AND delicious.

All the details of our Prograde partners are right here: http://jasonyun.getprograde.com/lean

valentin_red_heart

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]]> http://yunbootcamps.com/blog/2010/03/prograde-nutrition-sale/feed/ 1 Yun Fitness Bootcamps Charity Fat Loss Workout Benefiting Kya’s Krusade http://yunbootcamps.com/blog/2010/03/yun-fitness-bootcamps-charity-fat-loss-workout-benefiting-kyas-krusade/ http://yunbootcamps.com/blog/2010/03/yun-fitness-bootcamps-charity-fat-loss-workout-benefiting-kyas-krusade/#comments Sat, 13 Mar 2010 15:33:27 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1173

Core Circuit 30/30 go through 2x
1. Bicycles
2. Bridge
3. Undertaker situps
rest :60

Animal Changers-40/20, 50/10

10 yards/10 yards/10 yards
1. Bear/Crab/Kangaroo
2. Duck/3-legged Dog/ Frog
3. Gorilla/Lateral Bear/ army crawl

Stations #1 40/20
1. Med Ball Over/Under throws
2. Squats
3. Pushups
4. Band 1-Handed Rows
5. Reacta Balls

Stations #2 40/20
1. Side Shuffles
2. Agility Ladders 2 foot run then buzzsaw
3. Band Good mornings
4. Walking SLDL
5. Mule kicks

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]]> http://yunbootcamps.com/blog/2010/03/yun-fitness-bootcamps-charity-fat-loss-workout-benefiting-kyas-krusade/feed/ 0 Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’ http://yunbootcamps.com/blog/2010/03/columbus-personal-trainer-shows-you-his-%e2%80%98no-excuses-winter-workout%e2%80%99/ http://yunbootcamps.com/blog/2010/03/columbus-personal-trainer-shows-you-his-%e2%80%98no-excuses-winter-workout%e2%80%99/#comments Thu, 11 Mar 2010 20:17:02 +0000 Admin http://yunbootcamps.com/blog/?p=1159

Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’

What Jason Yun won’t do to make a point about the benefits of Yun’s Fitness Bootcamps and Kettlebell Khaos exercise routines! Check out his video on http://www.youtube.com/watch?v=wIaAu22Hf8c. Against the background of one of the fiercest snow events Columbus has seen in years, with the wind whipping the frigid air against his skin and his breath coming out in gusts, Jason Yun, certified trainer and owner of Yun Strength and Fitness Systems, shows you how to use kettlebells for an intense strength-training workout.

kettle_bells_2

In this season of the 2010 Winter Olympics, we see the results of dedication and rigorous training as the world’s best athletes swoosh, and luge, flip and curl their way to gold, silver, and bronze. You may not be going for the gold, but as Jason’s winter workout reminds us, you can get in shape this winter to earn your own reward—a smoking hot body by summer!

If you are in the Columbus, Ohio area, find out more about the bootcamps and other classes at Yun’s Fitness Bootcamps. Start now and who knows…. By the 2012 Summer Olympics, you may be medal-worthy yourself.

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