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Posts Tagged ‘camps’

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Achieve Your Goals in 2010!!!

By on Monday, March 8th, 2010 | No Comments

Acheieve Your Goals in 2010!!! If someone said you could do group exercise but at your own pace, would you believe it? If you were told you could get an intense, fat-burning workout without the joint-jarring hops, skips, and jumps of a cardio routine, would you say, ‘No way.’ If you knew of a way [...]

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5-Exercise Circuits and the Card game

By on Monday, March 1st, 2010 | No Comments

½ class does one other ½ does other 5-exercise circuit 40/20, 50/10 1. KB Thursters 2. Hip Thrusts 3. Negative Pushups 4. MB Russian Twists 5. Jumping Jack Burps #2 1. Band seated rows 2. Super Lunges 3. Bridge Pike 4. burpees 5. Monkey Jumps rest :60 between repeat each one 2x Card Game- x [...]

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What do you have in common with Olympic Athletes?

By on Sunday, February 28th, 2010 | No Comments

It’s that time again—the Winter Olympics. For two weeks, the world will be watching as many of the best athletes on the planet ski, skate, and slide their way to victory in their individual and team sports. Not every athlete will win a medal in Vancouver, but all of them have achieved something amazing just [...]

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Free Saturday Workouts- Khaos & Body Burn

By on Saturday, February 27th, 2010 | No Comments

Kettlebell Khaos Workshop swing clean press goblet squat high pulls Workout 30/30, 40/20 1. swings 2. pushups 3. goblet squats 4. clean and press 5. bridge 6. high pull 7. gorilla walk 8. hot potato Fitness Boot Camp tabata step by step squats and pushups tabata iso-hold leg walks and leg punch core 50/10 1. [...]

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Record board challenge and 3 quintuplet circuits

By on Friday, February 26th, 2010 | No Comments

Record board challenge Squat thrust :60 Split class into 3 groups- Kettlebell in carpeted room. 40/20. Once they finish all 5 exercises they move to the next group. Rest is :90 in between in each circuit KB- High Pulls Swings Floor Press Goblet squats Pullovers Bodweight Hindu pushups Bridge up/downs Mountain jumpers Crab walk Reverse [...]

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Core and Gasser circuits with Stations (New Instructor for a day :)

By on Tuesday, February 23rd, 2010 | No Comments

Core and Gasser Circuit 40/20, 20/10 1. Squats 2. Bicycles 3. Side Bridge Up Down (weak side) 4. Pushups 5. Supermans 6. Squat Thrust 7. Side Bridge Up Down’s (strong side_ 8. bridge Up/Downs rest:75 Stations 40/20, last 4 of the day 50/10 1. Lunges 2. Band High Pulls 3. Verticals 4. Hip Bridge 5. [...]

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KK- Swings and 16 Exercise potluck

By on Tuesday, February 16th, 2010 | No Comments

Swings 5:00 30/30 one person picks number 1-5, that’s the next exercise. Fun Times! Kettlebell Clean Kettlebell hand to hand swing Kettlebell front squat kettlebell rows Kettlebell clean/press/squat Kettlebell High Pull Kettlebell Lunge Kettlebell Bottoms Up clean and press Hip thrust squat thrust diamond cutters bear crawl hindu pushups pledge pushups bridge pikes Kangaroo Jumps

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Take the pledge, lose weight and feed your community.

By on Sunday, February 14th, 2010 | No Comments

Take the pledge, lose weight and feed your community. Mid-Ohio Foodbank, a member of the Feeding America network, is working harder every day to assist individuals and their families right here in central and eastern Ohio in these tough economic times. It’s a daily challenge, and the Foodbank is always looking for new ways to [...]

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Record board Challenge, Welcome Back Tabata- We missed you!

By on Friday, February 12th, 2010 | No Comments

Friday 2/12 #24 Record Board Challenge Squats Thrust :60 Tabata 20/10 1. Split jacks/ side bridges :90 core 40/20 1. Superman Hold 2. bicycles 3. Superman Hold 4. negative pushups Stations 60/60 1. Diamond Cutters 2. burps 3. Band Overhead Press 4. Bear Crawl 5. Band face pulls (pullup bar) 6. Wall Holds 7. Triple [...]

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Outrage Over Children’s Vitamins

By on Thursday, February 11th, 2010 | No Comments

Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually. Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants. And corporations do the same to sell all [...]

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