Dairy-Free Chocolate Protein Pudding

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

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If you are a health nut and a chocolate lover then this is for you!

Prograde Nutrition started a couple years ago and is fast becoming a leader in both quality and taste in the Nutritional Supplement arena.

Their whole foods multi-vitamin and mineral supplement is the most popular and offers the most health benefit for some taking it, but the Cravers are definitely the most tasty.

The Cravers come in three different flavors of Peanut Butter, Almond Butter, and Spirulina. Made from 100% organic chocolate and organic ingredients it is one of the healthiest snacks on the planet. But nobody wants healthy snacks– they want tasty snacks!

Well, the Prograde Craver doesn’t dissapoint in that area either. It has earned the repuatation around the health and fitness community as being the best tasting bar on the market.

But there really isn’t a better time to find out for yourself, because Prograde Nutrition is having a sale on their scrumbsous Cravers. The sale lasts until Friday, July 17 11:59 pm. 11% off of the 180 calorie snack.

Check them out and see if how Cravers can fit into your look better naked nutrition plan.

http://jasonyun.getprograde.com/specials

You’ll also be able to see an insightful video from the creator of Prograde Nutrition and the Genius behind the Cravers, Jayson Hunter.

Cravers and nutrition obviously become a win-win situation for everybody.

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The Perfect Healthy Snack for People on the Go…

Prograde Cravers are the perfect healthy option to satisfy any craving. Yes, that’s how they got their name!
Just look at what advantages Cravers have over other so-called “nutrition” bars on the market:

-They are the best-tasting bars on the market: Try one for yourself, and I know you will agree! Check out the video below!
-Organic ingredients: No chemicals or artificial anything!
-The perfect snack size: Each bar is only 180 calories, so it’s a perfect sized snack to hold you over between meals.
-Zero trans fats: Cravers have the healthy fats your body needs to keep your metabolism revving high.
-No preservatives or stabilizers: It’s all natural and 100% organic!
-3 grams of healthy fiber: Keeps you feeling full for longer.
-Sustained energy: The perfect amount of complex carbohydrates for ongoing energy when you need it most.

More info here

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Valentine’s Day usually means spending time with your special someone with dinner, gifts, hugs and kisses. Chocolate is usually involved in the deal too. But this Valentine’s Day why not mix it up a bit. I’m going to give you a workout you can try, that you and your sweetie can do at home this Valentine’s Day.

It won’t be this hard

As a bootcamp trainer I am more than familiar with group training. Sometimes in bootcamp we train as a group, sometimes as individuals, and sometimes we partner up. There is a lot of things you can do with partner training, such as:

1. No equipment needed (your partner is the equipment)
2. FUN!!
3. Social support and accountability
4. Creates competitive atmosphere for better results
5. Gives you a ton of variety with your exercise

This partner training might as well be called animal or wild kingdom training, because some of the noises you hear from bootcamp members sound just like wild hoards of animals. But it is all in good fun, and it really brings people to rise to the occasion and push one another.

All kidding aside, Valentine’s Day is one of the most important holidays of the year (now the kidding is over). It’s time for the workout and to make it a little more intimate than the usual bootcamp workout.

Valentine’s Day Workout for couples:
Partner style training

The workout will be 20 minutes long, and you will actually need a towel for some of the exercises (sorry, I lied). You will perform each station for 30-seconds and then rest for 30-seconds. You will then rest for 60-seconds and repeat that sequence 4 times for a total of 20 minutes.

Exercise #1- Towel Rows. Each partner will give their own resistance to the towel as the other one rows into their sternum.

Exercise #2- Towel tug-of-war. One partner will pull on the towel while the other tries to remain in the same position. At the :15 mark switch roles.

Exercise #3- Partner sit-ups. Hook your legs together and perform sit-ups (give each other a kiss each time you reach the top)

Exercise #4- Partner wheelbarrow race. You become a wheelbarrow for :15 then switch to the other partner.

If you don’t have a Valentine go ask someone quickly. If you do give it a try. Do something different with your sweetie this Valentine’s Day!

Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a Columbus fitness bootcamp and weight management teacher. To book him to speak at your local Columbus organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-432-9703. For a free 2-week trial to his Bootcamps go to: http://www.yuntraining.com/2weeksfree.html
For info on his nutrition course go to: http://www.yunnutrition.com/schedule.html

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Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other. My sweetie and I already had ours last Friday (avoid the hassle)

And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips to help keep you on track.

1) Make sure you get a good workout in that day. Preferably strength training. It’ll have you blasting fat all day long. It’s on a Saturday this year so this should be easier accomplished than if it were on a weekday.

2) Whatever you do, do NOT starve yourself all day long in anticipation of your big night out. That’s one of the worst things you can do, anytime of the year, not just Valentine’s Day.

3) If you’re having a chocolate craving – it is Valentine’s Day after all – you want to have some good dark chocolate on hand.

I recommend Prograde Cravers. See the bottom of this email as they are on sale this week!

4) Start Valentine’s Day off with 2 large cups of water when you wake up. You also want to drink 1-2 cups before each meal as it will help you from consuming WAY too many calories.
Happy Valentine’s Day!

Here are all the details on Prograde Nutrition’s 14% off Prograde Cravers sale.
Organic Dark Chocolate Prograde Cravers have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.
The even better news is they are on sale all this week for Valentine’s Day.

Here’s everything you need to know:

- Again, because it’s Valentine’s Day, the sale is 14% off all purcahses of Prograde Cravers

- When you checkout you will enter this coupon code to save the 14%: vday0909

- Shipping will take 3-5 days, so while I recommend you jump all over this sale, don’t purchase these as a gift expecting them to be their for Valentine’s Day itself. Buy them as a healthy gift for yourself or others.

- Sorry, Prograde Cravers are not available overseas

- The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.

- Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers

Skip the not so healthy chocolate!

Skip the not so healthy chocolate!

Go with the healthy organic chocolate!

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If you love dark chocolate I have a very big Valentine’s Day present for you. Seriously.

You’ve got to try these things. The taste is out of this world good.
What am I talking about? Prograde Cravers, that’s what. They have been dubbed the best tasting healthy snack on the planet for good reason – they taste THAT good.
Plus, they have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.
The even better news is they are on sale all this week for Valentine’s Day.

Here’s everything you need to know:

- Again, because it’s Valentine’s Day, the sale is 14% off all purcahses of Prograde Cravers

- When you checkout you will enter this coupon code to save the 14%: vday0909

- Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don’t purchase these as a gift expecting them to be their for Valentine’s Day itself. Buy them as a healthy gift for yourself or others.

- Sorry, Prograde Cravers are not available overseas

- The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.

- Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers

http://jasonyun.getprograde.com/cravers

Look, I’m not kidding about how great they taste. They are the EXACT opposite of the bars you are used to that taste like cardboard and chemicals. In fact, if you go to Prograde Cravers

http://jasonyun.getprograde.com/cravers

and watch the video of a real life taste test, well, I know you will be blown away.

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I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon.

So that’s why I’ve got two great Holiday dessert ideas for you that won’t pack on the pounds.

First, is Grilled Banana Splits. Here’s the simple ingredients you’ll need:

4 ripe bananas

2 Tbsp chocolate chips

1/2 cup non-fat, frozen vanilla yogurt

4 tsp chopped walnuts

Here are the easy-to-follow directions:

1- Preheat oven to 400 degrees

2- Place each banana on its side on a piece of foil. Cut a slit lengthwise across the top. Leave the skin attached.

3- Push 1/2 Tbsp chocolate chips into the slit of each banana.

4- Wrap the bananas with the foil, leaving the top open. Grill or bake about 15 minutes or until the chocolate melts.

5- Loosen the foil and press the bananas open a little.

6- Top each banana with 2Tbsp of the frozen yogurt and sprinkle with 1tsp walnuts.

That’s it for a nutritious and delicious treat!

Second, if you like your life even easier, and you’re a big fan of Dark Chocolate, you are going to LOVE Prograde Cravers. I seriously cannot even begin to tell you how delicious they taste.

You have to watch this video to see for yourself. You’ll see fitness professionals tasting Prograde Cravers for the very first time. Yes, fitness pros that have tasted every bar on the planet are amazed at how good they taste.

Trust me, you have to see this: http://jasonyun.getprograde.com/cravers

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