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Posts Tagged ‘circuit’

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Tabatas and Bodyweight 300 Workout

By yunbootcamps on Wednesday, June 16th, 2010 | No Comments

Share Hilliard Partner bands 50/10 1. baseball swings x 4 rounds, switch 1/2, each side 2x each person 2. static core around the world holds Tabata- Mule kicks and snake taps Stations 50/10- rest 60-75 repeat until end 1. Band X press and squat 2. 3-legged dog 3. band seated rows 4. side bridge up [...]

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Super 6-Pack Circuit with some fast draw cards

By yunbootcamps on Tuesday, June 15th, 2010 | No Comments

Share super core circuit 50/10 – Feel the burn, baby 1. Windsheild wipers 2. jumping bridge 3. superman 4. jumping jack burp 5. get ups rest :90 repeat Tabata 20/10 x 8 Iso-Hold Mountain climber and squat holds card game spades- Kettlebell halo squats Clubs- Agility ladder diamonds- burps hearts- band high pull joker all [...]

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Core, Continuous 30′s and agility ladders

By yunbootcamps on Wednesday, March 24th, 2010 | No Comments

Share Core 40/20, 50/10 1. Diamond Cutters 2. Bridge Burps 3. Tricycles repeat 3x rest :60 gassers continuous 30’s 1. grape smashes/high pogos/squat thrust/iso-pushup hold rest :60 repeat 3x Stations 1. Agility Ladder- 2 foot run/ 2 foot hop 2. Calf raises 3. 3- legged dog 4. triceps band pushdown 5. Jumping jack squat 6. [...]

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Core and 9-Stations Circuit–Monday makeup

By yunbootcamps on Monday, March 8th, 2010 | No Comments

Share core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat [...]

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3-minute stations x5 and 60/60 finisher

By yunbootcamps on Tuesday, March 2nd, 2010 | No Comments

Share It’s my birthday today. I turn 21 3-minute stations 1. 10 monkey squat jumps, 10 SLDL, 10 scissor crunches, 40 mountain climbers 2. 10 inchworm pushups, 12 windshield wipers, 10 bridge up/downs, 10 squat thrusts 3. close-eye getups, 10 spiderman pushups, 20 jumping jacks, 20 iso-hold leg kicks 4. 20 skater hops, 15 squats, [...]

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Khaos- Continuous 30′s and Renegade Series

By yunbootcamps on Tuesday, March 2nd, 2010 | No Comments

Share Clean and Press (strict, push, or jerk) 5:00 Count reps Continuous 30′s 1. Walking Swings, Wall Sits, Reverse Crunches, Crab Walk Hip Pop Ups rest :30 repeat 3 rounds 2. Push Press, Snatches, high pull, clean & squat rest :30 repeat 2 rounds 1-hand whole way through Renegade Series 30/30 1. Renegade Row 2. [...]

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Body Weight 300 (back by popular demand)

By yunbootcamps on Wednesday, February 24th, 2010 | No Comments

Share Per the request of Ashley- Bodyweight 300- 15:00 50 reps of each exercise 1. Side bridge Up/Downs 25/25 2. T-Pushups 3. Speed Rows 4. Jumping Jacks 5. Reverse Lunge 6. Mountain Climbers (50/50) Core repeat each 2x before moving on. 1. bicycles 2. T-Hyper Holds 3. Burps rest :90 repeat again 50/10 rest :90 [...]

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Core and Gasser circuits with Stations (New Instructor for a day :)

By yunbootcamps on Tuesday, February 23rd, 2010 | No Comments

Share Core and Gasser Circuit 40/20, 20/10 1. Squats 2. Bicycles 3. Side Bridge Up Down (weak side) 4. Pushups 5. Supermans 6. Squat Thrust 7. Side Bridge Up Down’s (strong side_ 8. bridge Up/Downs rest:75 Stations 40/20, last 4 of the day 50/10 1. Lunges 2. Band High Pulls 3. Verticals 4. Hip Bridge [...]

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Ultimate Leg Burn

By yunbootcamps on Monday, February 22nd, 2010 | No Comments

Share Ultimate Leg Burn 50/10 Rest :90 Repeat 2x 1. Squat Jumps 2. 1-legged Squat Thrust 3. Lateral Lunges 4. Diamond Cutters 5. Prisoner Squats Stations 30/30, 60/60 1. Med Ball Overhead Toss/Slam 2. Hindu Pushups 3. Band Upright Row 4. Grape Smash 5. 1-legged calf raises 6. Band seated rows 7. Negative pushups 8. [...]

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Bridges and Tabata- Burn Baby Burn!

By yunbootcamps on Tuesday, February 16th, 2010 | No Comments

Share Bridge circuit 60/60, 50/10 1. Bridge 2. Crab walk Bridge 3. Hip bridge 4. 1-Handed Pushup Bridge 5. 1-legged Hip Pop Up Bridge rest :75 Tabata Upper Body burn Pushups and Burps Rest :60 Tabata Inchworms and lateral hops Rest :90 Tabata- Pick #1 or #2 Rest:90 Tabata- Pick any 2 exercises from today [...]

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