Yun Fitness Boot Camps Blog » circuit http://yunbootcamps.com/blog Look Better Naked! Wed, 09 May 2012 01:54:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 8′s are great record board results http://yunbootcamps.com/blog/2011/06/8s-are-great-record-board-results-3/ http://yunbootcamps.com/blog/2011/06/8s-are-great-record-board-results-3/#comments Fri, 10 Jun 2011 23:45:45 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=2141

Record Board will be updated on Monday

Great job everybody!

Let me know if I forgot you!

Women

Cheryl 5 #1 all-time :mrgreen:
Kaitlin 4 2/3 #2 all-time :lol:
Jennifer A. 4 2/3 #2 all-time :lol:
Dawn 4 1/3 #3 all-time :shock:
Libby D. 4 1/3 #3 all-time :shock:
Robbie 4 #4 all-time ;)
Jenny M. 4 #4 all-time ;)
Ashlee 4 #4 all-time ;)
Lisa C. 3 2/3 #5 all-time :)
Heather B. 3 2/3 #5 all-time :)
Jasmine 3 2/3 #5 all-time :)
Heather M. 3 1/3
Julie D. 3 1/3
Andrea 3 1/3
Shiela 3 1/3
Libby 3 1/3
Renee 3 1/3
Courtney H. 3 1/3
Megan P. 3 1/3
Diane 3 1/3
Kelly 3 1/3
Rachel 3 1/3
Jennifer S. 3 1/3
Leah 3 1/3
Charlotte 3
Paula R. 3
Sharron 3
Courtney K. 3
Lynette 3
Dawn 3
Holly 3
Meghan 3
Paula 3
Jamie R. 3
Christina 3
Erin 3
Tara 3
Sheila 3
Victoria 2 2/3
Megan 2 2/3
Sara C. 2 2/3
Margaret 2 2/3
Ashleigh 2 2/3
Katie S. 2 2/3
Jennifer M. 2 2/3
Stephanie 2 2/3
Ebonee 2 2/3
Jen M. 2 1/3
Dawn C. 2 1/3
Melissa 2 1/3
Carol 2 1/3
Julie S. 2 1/3
Ilia 2 1/3
Lisa 2 1/3
Tiffany 2
Kristianna 2
Mary V. 2
Alicia 2
Nicole 2
Margie 2
Teri 1 2/3
Erica 1 1/3
Tosha 1

Men

Bryon 4 #1 all-time :mrgreen:
George 4 #1 all-time :mrgreen:
Steve 3 2/3 #2 all-time :lol:
Bill 3 2/3 #2 all-time :lol:
Joel 3 2/3 #2 all-time :lol:
Terry 3 2/3 #2 all-time :lol:
Chesco 3 2/3 #2 all-time :lol:
Bryan 3 1/3 #3 all-time :shock:
Mike B. 3 1/3 #3 all-time :shock:
Rick 3 1/3 #3 all-time :shock:
Jose 3 #4 all-time ;)
Justin 2 2/3 #5 all-time :)

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]]> http://yunbootcamps.com/blog/2011/06/8s-are-great-record-board-results-3/feed/ 0 Halloween Pumpkin Tabata Workout http://yunbootcamps.com/blog/2010/10/halloween-pumpkin-tabata-workout/ http://yunbootcamps.com/blog/2010/10/halloween-pumpkin-tabata-workout/#comments Mon, 18 Oct 2010 12:10:01 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1874

http://www.yunbootcamps.com/charitybootcamp.html

Yun Fitness Bootcamps in putting on their 2nd Annual Charity Halloween Pumpkin Workout on 10/30/10. Click the link to register if you are in the Columbus, OH area

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.

Pumpkin’s can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, and triceps
Good Mornings for the hamstrings, low back and glutes.

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]]> http://yunbootcamps.com/blog/2010/10/halloween-pumpkin-tabata-workout/feed/ 0 Tabatas and Bodyweight 300 Workout http://yunbootcamps.com/blog/2010/06/tabatas-and-bodyweight-300-workout/ http://yunbootcamps.com/blog/2010/06/tabatas-and-bodyweight-300-workout/#comments Wed, 16 Jun 2010 21:20:44 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1506

Hilliard

Partner bands
50/10
1. baseball swings x 4 rounds, switch 1/2, each side 2x each person
2. static core around the world holds

Tabata- Mule kicks and snake taps

Stations 50/10- rest 60-75 repeat until end
1. Band X press and squat
2. 3-legged dog
3. band seated rows
4. side bridge up downs (switch 1/2 way
5. bicycles

Downtown
Bodyweight 300 challenge
10 exercises x 30 reps each- compelte just start over
1. hindu pushps
2. squat jump
3. crab dance + jump
4. Monkey jump
5. super lunge
6. diamond cutters
7. extension bridges
8. 1- lege hip pop ups
9. inchworm pushups
10.sky divers

continous 30′s rest of class, rest :30 between rounds. (pick any 4)

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]]> http://yunbootcamps.com/blog/2010/06/tabatas-and-bodyweight-300-workout/feed/ 0 Super 6-Pack Circuit with some fast draw cards http://yunbootcamps.com/blog/2010/06/super-6-pack-circuit-with-some-fast-draw-cards/ http://yunbootcamps.com/blog/2010/06/super-6-pack-circuit-with-some-fast-draw-cards/#comments Wed, 16 Jun 2010 00:19:14 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1504

super core circuit 50/10 – Feel the burn, baby :lol:
1. Windsheild wipers
2. jumping bridge
3. superman
4. jumping jack burp
5. get ups
rest :90 repeat

Tabata 20/10 x 8
Iso-Hold Mountain climber and squat holds

card game
spades- Kettlebell halo squats
Clubs- Agility ladder
diamonds- burps
hearts- band high pull
joker all x 15

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]]> http://yunbootcamps.com/blog/2010/06/super-6-pack-circuit-with-some-fast-draw-cards/feed/ 0 Core, Continuous 30′s and agility ladders http://yunbootcamps.com/blog/2010/03/core-continuous-30s-and-agility-ladders/ http://yunbootcamps.com/blog/2010/03/core-continuous-30s-and-agility-ladders/#comments Wed, 24 Mar 2010 16:48:08 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1195

Core 40/20, 50/10
1. Diamond Cutters
2. Bridge Burps
3. Tricycles
repeat 3x rest :60

gassers continuous 30’s
1. grape smashes/high pogos/squat thrust/iso-pushup hold
rest :60 repeat 3x

Stations
1. Agility Ladder- 2 foot run/ 2 foot hop
2. Calf raises
3. 3- legged dog
4. triceps band pushdown
5. Jumping jack squat
6. Band shuffles
7. Russian twists
8. MB soccer throws

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]]> http://yunbootcamps.com/blog/2010/03/core-continuous-30s-and-agility-ladders/feed/ 0 Core and 9-Stations Circuit–Monday makeup http://yunbootcamps.com/blog/2010/03/core-and-9-stations-circuit-monday-makeup/ http://yunbootcamps.com/blog/2010/03/core-and-9-stations-circuit-monday-makeup/#comments Mon, 08 Mar 2010 16:30:40 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1153

core circuit
40/20, cont 30
1. Undertaker situps
2. Sky diver holds
3. Hip thrust with a Twist
4. Bicycles.
Repeat 2x for 30s

Stations 60/60, 40/20, 20/10
1. Bulgarian split squats
2. Agilty ladder jumping jacks
3. Iso-holds leg kicks
4. Kettlebell 1-handed swings
5. Band bear crawl
6. Mb slam
7. Squat thrust
8. 1-legged wall squats
9. Contralateral pushups.

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]]> http://yunbootcamps.com/blog/2010/03/core-and-9-stations-circuit-monday-makeup/feed/ 0 3-minute stations x5 and 60/60 finisher http://yunbootcamps.com/blog/2010/03/3-minute-stations-x5-and-6060-finisher/ http://yunbootcamps.com/blog/2010/03/3-minute-stations-x5-and-6060-finisher/#comments Tue, 02 Mar 2010 23:42:32 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1139

It’s my birthday today. I turn 21 :mrgreen:

3-minute stations

1. 10 monkey squat jumps, 10 SLDL, 10 scissor crunches, 40 mountain climbers

2. 10 inchworm pushups, 12 windshield wipers, 10 bridge up/downs, 10 squat thrusts

3. close-eye getups, 10 spiderman pushups, 20 jumping jacks, 20 iso-hold leg kicks

4. 20 skater hops, 15 squats, 10 hindu pushups, 15 undertaker situps

5. choose any 4 exercises

Stations 60/60

1. Pullups

2. MB Wood Choppers

3. 3 second sprint/squat thrust

4. KB Hot potatoe

5. gorilla walk

6. crab walk

7. bridge pikes

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]]> http://yunbootcamps.com/blog/2010/03/3-minute-stations-x5-and-6060-finisher/feed/ 0 Khaos- Continuous 30′s and Renegade Series http://yunbootcamps.com/blog/2010/03/khaos-continuous-30s-and-renegade-series/ http://yunbootcamps.com/blog/2010/03/khaos-continuous-30s-and-renegade-series/#comments Tue, 02 Mar 2010 12:02:37 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1146

Clean and Press (strict, push, or jerk) 5:00 Count reps

Continuous 30′s
1. Walking Swings, Wall Sits, Reverse Crunches, Crab Walk Hip Pop Ups
rest :30 repeat 3 rounds

2. Push Press, Snatches, high pull, clean & squat
rest :30 repeat 2 rounds 1-hand whole way through

Renegade Series
30/30
1. Renegade Row
2. Renegade Hold
3. Renegade Kettlebell Kangaroo Punch
4. Halo Squats
repeat through 3 x

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]]> http://yunbootcamps.com/blog/2010/03/khaos-continuous-30s-and-renegade-series/feed/ 0 Body Weight 300 (back by popular demand) http://yunbootcamps.com/blog/2010/02/body-weight-300-back-by-popular-demand/ http://yunbootcamps.com/blog/2010/02/body-weight-300-back-by-popular-demand/#comments Thu, 25 Feb 2010 00:12:04 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1111

Per the request of Ashley-

Bodyweight 300- 15:00
50 reps of each exercise
1. Side bridge Up/Downs 25/25
2. T-Pushups
3. Speed Rows
4. Jumping Jacks
5. Reverse Lunge
6. Mountain Climbers (50/50)

Core repeat each 2x before moving on.
1. bicycles
2. T-Hyper Holds
3. Burps
rest :90 repeat again

50/10 rest :90 repeat until class is up
1. Kettlebell Swings
2. High Knee Sprint
3. High Pogo Jumps
4. Duck Walk
5. Band See-Saw Press

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]]> http://yunbootcamps.com/blog/2010/02/body-weight-300-back-by-popular-demand/feed/ 0 Core and Gasser circuits with Stations (New Instructor for a day :) http://yunbootcamps.com/blog/2010/02/core-and-gasser-circuits-with-stations-new-instructor-for-a-day/ http://yunbootcamps.com/blog/2010/02/core-and-gasser-circuits-with-stations-new-instructor-for-a-day/#comments Wed, 24 Feb 2010 00:10:02 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1109

Core and Gasser Circuit
40/20, 20/10
1. Squats
2. Bicycles
3. Side Bridge Up Down (weak side)
4. Pushups
5. Supermans
6. Squat Thrust
7. Side Bridge Up Down’s (strong side_
8. bridge Up/Downs
rest:75

Stations 40/20, last 4 of the day 50/10
1. Lunges
2. Band High Pulls
3. Verticals
4. Hip Bridge
5. Jumping Jacks
6. High Knee Run
7. Band Deadlift/Shrug

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]]> http://yunbootcamps.com/blog/2010/02/core-and-gasser-circuits-with-stations-new-instructor-for-a-day/feed/ 0