Ultimate Leg Burn 50/10 Rest :90 Repeat 2x 1. Squat Jumps 2. 1-legged Squat Thrust 3. Lateral Lunges 4. Diamond Cutters 5. Prisoner Squats Stations 30/30, 60/60 1. Med Ball Overhead Toss/Slam 2. Hindu Pushups 3. Band Upright Row 4. Grape Smash 5. 1-legged calf raises 6. Band seated rows 7. Negative pushups 8. Knee [...]
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