Posts Tagged ‘circuit’


Body weight Circuit Columbus Boot Camp Fitness Workout

Body weight Circuit Columbus Boot Camp Fitness Workout

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Fitness Tabata Circuit- Fat Loss Training

Fitness Tabata Circuit- Fat Loss Training

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Stations and legs and butt circuits

Grandview and Hilliard Stations 30/30 1st time through, then 40/20 1. Band overhead press 2. Mountain climbers 3. Crab Walk 4. MB Overhead toss(GV)/MB slam/squat thrust(Hilliard) 5. Army Crawl Bridge 6. High Pogo Jumps 7. MB Slams 8. Jumping Jacks Legs and Butt Circuit 30/30 1. Squat Holds 2. 1-leg hip pop ups 3. 1-leg [...]

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Columbus Boot Camp Indoor Fitness Circuit-[VIDEO]

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Tabata, Core and Dice

Tabata Squat thrusts and Agility Hops Core Circuit 50/10 1. Knee To Chin 2. Russian Twists 3. T-hyper Extension 4. Jumping Bridge Dice Game 12:00-15:00 1. KB Renegade 1-hand Row 2. Gorilla Walk (Down and back and down again) 3. Spiderman Pushups (regular Pushups)) 4. MB Woodchoppers 5. Band Pull Aparts 6. Kangaroo Jumps

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Core and note card game

#149 Wednesday 5/13 Core Circuit 50/10 1.Superman holds right 2.Superman holds left 3Side Bridge Left 4Side Bridge Right 5. Hip thrusts repeat 2x Note card Game

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5/5 6-x mini-circuits tri-sets

Mini Circuits 30/60/90 :75 rest 1. Squat Jump Band Punching MB Slams 2. Band GMs Pushups Agility Jumps 3. Jumping Jacks Feet Punches MB Russian Twists 1. KB swing KB High pulls Diamond Cutters 2. Bear Crawl Squat Thrusts Band Pull Aparts 3. Windshield wipers/ Knee to chins Monkey Jumps Band seated rows

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