Yun Fitness Boot Camps Blog » continous 30′s http://yunbootcamps.com/blog Look Better Naked! Wed, 09 May 2012 01:54:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Core and 9-Stations Circuit–Monday makeup http://yunbootcamps.com/blog/2010/03/core-and-9-stations-circuit-monday-makeup/ http://yunbootcamps.com/blog/2010/03/core-and-9-stations-circuit-monday-makeup/#comments Mon, 08 Mar 2010 16:30:40 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1153

core circuit
40/20, cont 30
1. Undertaker situps
2. Sky diver holds
3. Hip thrust with a Twist
4. Bicycles.
Repeat 2x for 30s

Stations 60/60, 40/20, 20/10
1. Bulgarian split squats
2. Agilty ladder jumping jacks
3. Iso-holds leg kicks
4. Kettlebell 1-handed swings
5. Band bear crawl
6. Mb slam
7. Squat thrust
8. 1-legged wall squats
9. Contralateral pushups.

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