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Posts Tagged ‘core’


YunTraining Online Workout #2 8/30/10

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Super 6-Pack Circuit with some fast draw cards

Share super core circuit 50/10 – Feel the burn, baby 1. Windsheild wipers 2. jumping bridge 3. superman 4. jumping jack burp 5. get ups rest :90 repeat Tabata 20/10 x 8 Iso-Hold Mountain climber and squat holds card game spades- Kettlebell halo squats Clubs- Agility ladder diamonds- burps hearts- band high pull joker all [...]

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KK- Dice Game and Core

Share Dice Game 1. Turkish Get-ups x 1 2. Bottoms-Up Clean x 1 3. Walking Swings x 4 4. Renegade Rows x 3 5. Pushups x 3 6. Burpees x 2 Core-50/10 1. Windmills 2. Windmills 3. Diamond Cutters 4. Russian Twists 5. Superman Bridge Share

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Tabata, Partner Bands and Core Training To The Max!

Share Monday 5/10 hilliard #78 Tabata- Squat Jumps and Inchworm pushups Core 30/30, 50/10 1. Undertaker situps 2. Superman holds 3. Butterfly Kicks 4. Bicycles 5. Russian Twists Partner bands 20/10 1. Row and Squats 2. Row 3. Baseball Swings 4. Band Battle Monday 5/10 #82 dtown Partner Bands 20/10 x 8 1. Baseball Swings [...]

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Khaos- Komplexes and Kore

Share complexes x 5 reps each- 1-hand then rest :60 1. snatch 2. clean & jerk 3. 1-hand swing 4. renegade row 5. mountain climbers x 20 x 4 each side core circuit50/10 1. bridge 2. side bridge 3. side bridge 4. superman hold 5. knee to chins learn squat turkish get-ups Share

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Tabata, Core, Record board, stations

Share Tabata Squat and pushup Diamond cutter and crab dance Core 50/10 Leg lifts 1-leg crab bridge Russian twists Side bridge side bridge Stations 40/20 x 2 1. Mb side throws 2. Face pulls band 3. One leg squat hold 4. Bronco squat thrusts 5. Agility ladder hand buzz saw 6. Kb bottoms up press [...]

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New Era! Continuous 30′s, stations, core

Share Hilliard 30×4 Tricycles. Bridge. Monkey squat jump. Speed jumps Tabata pick any 2 30/30 pick any 2 Stations 4020 5010 1. Kettlebell 1-h swing 2. Hindu pushups 3. Jumping jacks 4. Wall squats 5. Mb slams and squat thrust 6. Crab bridge Monday #70 Downtown 5/3 Core circuit 30/30, 40/20 1. Bridge 2. Sky [...]

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Downtown Fitness Bootcamp

Share Don’t forget to register for the Downtown Bootcamp starts 5/3! Core/Gasser Circuit 30/30, 40/20 1. grape smashes 2. Reverse crunches 3. butt kicks 4. agility hops 5. bridge 6. bicycles Stations 60/60, 40/20 1. Band overhead press 2. bear crawl 3. monkey jumps 4. pushups 5. Band squats 6. Kangaroo jumps 7. band rows [...]

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Fun Times!- Lower, Upper, Core, and Animals!

Share Lower Body Fun Time! 20 reps 1. Super Lunges 2. Band GOod mornings 3. 1-leg hip pop ups 4. Jump squats 5. 1-leg calf raise 6. 1-leg squat thrusts Upper body fun time 1. Wall hold :30 2. band rows 1-handed 3. pushups 4. band curls 5. triceps pushdowns 6. inchworms 10 reps Core [...]

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Welcome Back Phase #4-Fat Loss Kick Off Workout

Share Core gasser 30/30 1. Jumping jacks 2. Sky divers 3. Reverse crunch 4. Squats 5. Russian twits 6. Grape smashes Repeat 2x 40/20 1x Stations 30/30, 40/20 last 4 1. Kettlebell swings 2. Pushups 3. Monkey jumps 4. Med ball slams 5. Wall sit 6. Bridge 7. 1-legged hip pop up 8. Band rows [...]

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