Posts Tagged ‘fat’


20 Worst Drinks in America 2010!

Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars Sugar [...]

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Ear infections increase the risk of obesity

Researchers at Florida surveyed 1,300 people and discovered that people who have history of ear infections had a 100% greater chance of developing obesity than those who didn’t. The research suggests that ear infections damage a taste nerve that passes through the middle ear and damage to this nerve makes food taste creamier. I copied [...]

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Aspartame is probably making you sick and fat

A lot of people eat it everyday– Aspartame. It’s better known as a calorie free sweetener. It was approved in 1981 as a table top sweetener– Nutrasweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and is used in over 6000 products and [...]

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Everything you need to know (and don’t want to) about Fast Food

Via: Online Schools

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Even Subway cuts corners (on your health)

You saw the debacle of Taco Bell preaching about there new diet menu. The Drive-Thru Diet. Give me a break. It’s fast food. Very hard to find healthy fast food. Even fast foods ‘good’ foods aren’t that healthy. Have you seen Food Inc.? Where do you those hamburgers and chicken come from? It’s a billion [...]

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Controlling Hunger & Portion Sizes is the Key To Weight Loss

So you want to lose weight, huh? Well join the club! It seems every body will soon be getting on that bandwagon with the New Year and New Decade stead fast approaching. But there is one thing that people don’t understand about losing weight and why the major majority that undertake this task fail. You [...]

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Pre-Thanksgiving Fat Burn Tabata Workout

http://www.yunbootcamps.com/workoutmuse.html Jason Yun performs 2 tabata intervals. If you are following along with the video, watch it first to get the exercises down. You can download the same interval track on the video by clicking the link above. Don’t forget to subscribe to the videos. Happy Thanksgiving! http://www.yunbootcamps.com/workoutmuse.html Jason Yun performs 2 tabata intervals. If [...]

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Do You Eat Fat?

Well, you most certainly should be! But not all fats are created equal. What types should you be getting? The major players are saturated, polyunsaturated, monounsaturated, trans, omega-3, omega-6, omega-9, and flatystomacher. Ok, I’ll admit I made the last one up. But it would be nice to eat a fat that does that. Everybody wants [...]

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What’s the connection with sleep and weight loss?

Sleep is good. And it is important. Very important! It plays a huge part in your ability to recover from a workout. Nutrition is also a huge part in your ability to recover form a workout. But where nutrition has the ability to change and shape your body like nothing else, it also has the [...]

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Freaky Fat Loss Charity Bootcamp- 10/17/09 [VIDEO]

Are you coming to the Freaky Fat Loss Charity Pumpkin Workout?

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