Columbus Free Saturday Bootcamp Workout at Dexter Falls Park near Hilliard Core Circuit 30/30, 40/20 1. Bridge 2. bicycles 3. side Bridge 4. Side Bridge 5. Bridge Pikes Tabata 20/10 Bear Crawl & Burps Stations 40/20, last 3 50/10 1. Equalizer hop overs 2. Walking SLDL 3. MB Slams 4. Squat Thrusts 5. Band Front [...]
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