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Posts Tagged ‘fitness’


Local body transformation expert was a hit at 10TV Health & Fitness Expo

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

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Super Intense Hotel Room Workout Part 1

Share Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00. The music being played is Workout [...]

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YunTraining Online Workout #2 8/30/10

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s

Share Monday 8/16, downtown Record Board Challenge- overhead press :30 45/15 Core/gasser circuit, x 2 1. bicycles 2. jumping bridge 3. Russian twists 4. Squat Thrusts 50/10 1. Squat Jumps 2. Hindu Pushups 3. Band Crab Bridge 4. 4 square hops 5. Band Triceps extension Wednesday 8/18 downtown Mini- Circuits 3:00, 8 reps each first [...]

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Business Boost Through Fitness

Share So what kind of business are you in? It really doesn’t matter really. The business won’t survive unless you have customers. Customers that actually pay you money. In a nut shell– sales. But what affects sales? Obviously there is the big ones: your niche, your marketing ability and techniques, your sales ability and techniques, [...]

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12 Round Tabata Interval Workout

Share 12 Round Tabata Interval Workout http://www.yuntraining.com/gymboss.html Jason Yun performs an interval circuit with a modifed tabata protocol of 15/15 for 12 rounds. Squat jumps, pushups, speed rows, monkey jumps. The second one consists of Hindu Pushups, Super Lunges, Diamond Cutters, and Burps. All body weight. Great Workout and outdoor training. Tabata protocol normally is [...]

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Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

Share Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as [...]

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Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

Share Monday 8/9 Downtown #144 Record Board Challenge: Squat Thrust :60 Core Circuit 45/15 x 2 rounds 1. Bicycles 2. Windshield Wipers 3. Bridge rest :45-75 Stations 30/30, 45/15 1. Frisbee Hamstring Curls (advanced keep hips up throughout) 2. Hand touch pushups 3. Prisoner Squats 4. X-Band Walks 5. high Pogo Jumps 6. Band Front [...]

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Why You Need to Try This Multi-Vitamin

Share Columbus, Ohio – It’s very difficult for an adult to actually ingest their recommended daily value of nutrients.  Most people are busy dealing with work, school, children and other things that getting in three meals a day may be a challenge.  That’s where the Pro/Grade VGF 25+ multivitamin comes in. For example, there are [...]

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46 Columbus residents enter Yun Fitness Boot Camps’ transformation contest

Share These inspirational individuals are participating in Yun Fitness Boot Camps’ second annual transformation contest, which runs from this month through September 5. Contestants’ progress will be tracked online through photos, measurements, and testimonials. The transformation contest is a great way to get motivated and get moving. Fabulous prizes are in store for the winners—not [...]

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