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Posts Tagged ‘Grandview’

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Record Board Challenge Hilliard-Last Day for Grandview until the Spring

By on Thursday, October 1st, 2009 | No Comments

Grandview Core Circuit 50/10, 30/30 1. Bridge 2. Superman Hold Weak 3. Superman Hold Strong 4. Russian Twists 5. Hip Thrusts (legs strait up in air, pop hips up as high as you can) rest :75 Hilliard Record Board Squats 2:00 Note Card Game Continuous 30’s 1. squat hold 2. skater hops 3. high pull [...]

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Week #4 Phase #8 Columbus Fitness Bootcamp- Stations, Continuous 30′s

By on Monday, September 28th, 2009 | No Comments

60/60 stations 1. Med Ball slam/Squat thrust (do a slam, then squat thrust, pick ball up, repeat) 2. side shuffles 3. Sandbag pullovers (GVIEW)/ Equalizer hops (HILLIARD) 4. Grape Smashes 5. spiderman pushups 6. Band Walks 7. 1-legged calf-raise (GVIEW)/ Band bridge (HILLIARD) Continuous 30’s track 1. Russian twists 2. Squat Jumps 3. Bridge Up/Down’s [...]

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Record Board Challenge Grandview, Kettlebells and Bands

By on Wednesday, September 23rd, 2009 | No Comments

Grandview Record Board Squat thrust :60 Stations 60/60 1. MB Slams (Record Board Challenge get reps) 2. Frog Jumps 3. 1-leg hip pop ups 4. 1-leg hip pop ups 5. Mountain Jumpers (leg comes outside elbow) 6. Band front raise 7. Monkey jumps 8. Rest Must go in order- 10 total rounds Core circuit 30/30 [...]

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Tabata and trisets

By on Monday, September 21st, 2009 | No Comments

Tabata- Negative pushups/agility hops Rest 1:00 repeat 2x Bridge circuit 30/30, 40/20 1. Jumping bridge 2. Side bridge 3. Side bridge 4. Crab walk bridge rest :60 Trisets 30/60/90- Choose wisely 1. MB overhead throws/Squat Thrusts/Jumping Jack Burps 2. Hindu Pushups (regular for beginners)/squat jumps/Russian twists 3. 1-legged Hip pop ups (switch ½ way)/ Kangaroo [...]

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Record Board Challenge Results Week 2 Phase 8 Squats

By on Sunday, September 20th, 2009 | 2 Comments

Awesome Job Campers! We’ll do it again in week 4 to see how much you guys improved. Who’s Legs are sore? Record Board has been updated with this weeks and last weeks numbers. Click here to see the record board Squats 2:00 Results women 1. Niveen 160 #1 all-time 2. Erin M. 127 +4 #4 [...]

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Free Saturday Bootcamp In Grandview

By on Saturday, September 19th, 2009 | No Comments

Don’t forget to sign up for next week’s free Saturday camp in Dexter Falls Free Saturday Bootcamp in Columbus Tabata Squats (Jump squats) & Bridge Up downs Walking Patterns 30/30 1. walking lunges 2. walking SLDL 3. Duck walk repeat 2 x in a row Gasser circuit 50/10 1. high knee sprint 2. mountain climbers/pushups [...]

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Ladders, Record Board Challenge Squats, and dice

By on Wednesday, September 16th, 2009 | No Comments

Hilliard Ladders and stuff 90/60 1. Jumping typewriter/ Band pushpress 2. 2 foot run/ squat jumps x 6 3. 2 jump fwd 1 bck/pledge pushups x 6 4. high knee run/ band high pulls 5. buzz saw/ bridge burps x 10 6. buzz saw jumps/squat thrust x 7 7. 1-leg hops/ band rows x 8 [...]

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Core, Tabata and Stations

By on Monday, September 14th, 2009 | No Comments

Hilliard and Grandview 40/20, 50/10 1:00 rest 1. Supermans 2. V-Ups 3. Crab Walk Bridges 4. Bicycles 5. Bridge Pikes Tabata 20/10  Pushups, 1-leg lateral hops, other leg, mountain climbers 30/30 stations 1. Bear Crawl 2. Side Shuffles 3. Band Bridge 4. Verticals 5. KettleBell Reverse Lunge Transfers (H)/Sandbag lunges (G) 6. 1-leg hip pop [...]

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Record Board Results Squat Thrusts and Med Ball Slams

By on Sunday, September 13th, 2009 | No Comments

Results Med Ball Slams Women :60 1. Katie and Sara H. 49 +0, new #1 all-time 3. Erin M 45 +8 #2 all-time 4. Sarah D. 43 +6 #3 all-time 5. Elaine 42 +4 #4 all-time 6. Rena 38 +6 7. Paula G. 35 8. Shannon 32 9. Anne 31 10. Wanda, Lori, Rachael, Darlene [...]

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Dice Game for Grandview, Kettlebells and more for Hilliard

By on Wednesday, September 9th, 2009 | No Comments

Hilliard Core circuit 30/30 1. Superman Hold weak side 2. Extension Bridge 3. Russian Twists 4. Superman Hold Strong side 5. Reverse Crunch repeat 2x rest :60 Kettlebells & Bodyweight circuit 30/30 rest can be squat holds 1. Swing and Bodyweight squats 2. 2-handed high pull and jumping jacks 3. KB pullover & lateral hops [...]

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