Thanks to everybody showing up! This Phase of camp is going to be simply awesome! Stay Tuned! Grandview Core and gasser circuit 30/30 hip thrusts Monkey jumps Hyper extensions Bicycles Squat thrusts (jumping jacks) Repeat 2x rest :75 Circuit 40/20 Bridge up/downs Split jacks Repeat 2x in a row, no rest Stations 60/60 Sandbag swings [...]
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