Posts Tagged ‘healthy’


Athletic Revolution Hilliard begins new phase October 10

The Athletic Revolution training system has been developed in conjunction with the world’s leading youth fitness organization, the International Youth Conditioning Association, and is delivered by certified fitness professionals who help motivate and inspire kids. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the Transformation Class (ages 14+). You can [...]

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Growing Columbus Youth Dependence on Technology

  8/26/11- Columbus, OH- Children all over the US are returning to school this week, leaving houses empty for perhaps the first time since summer began. Some parents are rejoicing. Recent research indicates that the number of children who remain indoors and “plugged in” to technology has been growing substantially at the expense of physical [...]

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Yun Fitness Bootcamps releases two new “hotel room” workouts

  One workout focuses on body weight, and the other uses resistance bands. Yun, who travels frequently himself, wants his fitness followers to know that being out of town doesn’t mean sacrificing your workout routine. “You don’t need fancy gym equipment to get a workout,” he explains. “Working out doesn’t have to stop when you [...]

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Athletic Revolution Hilliard announces back-to-school special

    The Athletic Revolution youth fitness program introduces kids to a healthy fitness lifestyle in a safe, fun, non-intimidating format. “We have always been committed to offering quality programs and services to our community, so offering this much needed program was a no-brainer,” says Jason Yun, of Yun Fitness Bootcamps and Athletic Revolution Hilliard. [...]

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Meal Movement

Here’s a new meal program I wanted to share with you. Their meals are totally customizable and the food is all natural. I really believe the program is the best available. What’s unique is that the food is delicious and it’s not a TV dinner. You order your favorite meats & vegetables then mix and [...]

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Zesty Tuna Salad Recipe [VIDEO]

Healthy Recipe- Zesty Tuna Salad http://www.jasonyunfitness.com Jason Yun creates a healthy tuna salad dish. The ingredients you will need: 2 cans of tuna packed in water 1 medium-large chopped or diced onion cranberries 1- 1.5 cups box of whole wheat pasta 2 tbsp of olive oil 2 tbsp of balsamic vinegar 2-3 tbsp of lime [...]

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Sweet Potato Fries- Yum Yum!

Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very delicious. Cut sweet potatoes, put in container, add olive oil and cinnamon to liking and shake. Bake at 375 degrees 15-20 minutes. Enjoy! Give it a try. let me know what you think.

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My super morning smoothie recipe

Fitness Jabroni fixes a morning smoothie protein shake Jason Yun shows you how to make his fav smoothie 8 oz orange juice 1 egg 1 lite yogurt 1 banana frozen spinach frozen berries 2 tsb olive oil 3 servings oatmeal 1 scoop whey protein Total calories 900-1100 Split it into 2-3 meals if it’s too [...]

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Chocolate Protein Pudding- Dairy Free

Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites. The ingredients you will need are 1 avocado 1 banana 3-4 tablespoons of cocoa 2 tablespoons of almond or coconut milk 1 teaspoon of [...]

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Diet Recipe- Healthy Cheeseburger Pie

Subscribe to YunTraining On Youtube http://www.yuntraining.com Jason Yun cooks up a cheeseburger pie recipe. This is a very nutritious meal. The ingredients you will need are: 1 pound ground beef or turkey 1/2 onion chopped 1 clove garlic chopped Tomatoes 2 tbsp Worchestershire sauce 3/4 cup whole wheat flour 3/4 cup shredded cheese 1 cup [...]

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