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Posts Tagged ‘hilliard’

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Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s

By yunbootcamps on Friday, August 20th, 2010 | No Comments

Share Monday 8/16, downtown Record Board Challenge- overhead press :30 45/15 Core/gasser circuit, x 2 1. bicycles 2. jumping bridge 3. Russian twists 4. Squat Thrusts 50/10 1. Squat Jumps 2. Hindu Pushups 3. Band Crab Bridge 4. 4 square hops 5. Band Triceps extension Wednesday 8/18 downtown Mini- Circuits 3:00, 8 reps each first [...]

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Record Board Results- Overhead Band Press

By yunbootcamps on Wednesday, August 18th, 2010 | No Comments

Share Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 [...]

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Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

By yunbootcamps on Friday, August 13th, 2010 | No Comments

Share Monday 8/9 Downtown #144 Record Board Challenge: Squat Thrust :60 Core Circuit 45/15 x 2 rounds 1. Bicycles 2. Windshield Wipers 3. Bridge rest :45-75 Stations 30/30, 45/15 1. Frisbee Hamstring Curls (advanced keep hips up throughout) 2. Hand touch pushups 3. Prisoner Squats 4. X-Band Walks 5. high Pogo Jumps 6. Band Front [...]

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Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn

By yunbootcamps on Friday, August 6th, 2010 | No Comments

Share Monday 8/2 phase #7 #138 Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Stations 30/30, 60/60 1. Overhead Band Presses :30 (Record Board Challenge) 2. Kettlebell Swings 3. Pushups 4. squats 5. Monkey Jumps 6. Crab Walk Hip [...]

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Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!

By yunbootcamps on Friday, July 23rd, 2010 | No Comments

Share 7/19 #129 Monday Hilliard Record board- squats :90 Continuous 30’s 1. v-ups 2. hindu pushups 3. 1-handed burpees 4. Jumping jacks repeat 2x Stations 40/20, 50/10, 60/15 1. band bridge rows 2. grape smash thrust 3. crab dance + jump 4. bear crawl 5. x-band walk 6. Kettlebell bottoms up clean and press Tuesday [...]

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Record Board Results- Squats

By yunbootcamps on Wednesday, July 21st, 2010 | No Comments

Share Great Job everybody! The record Board will be updated later tonight. Women Erin M. 105 still #1 all-time Sara N. 101 Still #2 all-time Elaine 93 Still #3 all-time Lauren D. 92 #4 all-time Frances 90 missed it by 1 Sarah Ba. 89 Lindy 87 Katie P. 85 Julie D. 84 Susan 84 Sheri [...]

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Hilliard Workouts- Super Abs, 300 Challenge, partner bands, and trisets!

By yunbootcamps on Friday, July 16th, 2010 | No Comments

Share Monday 7/12 Record Board Reverse Crunch :60 My abs are on fire circuit 40/20, 50/10 1. Hip Thrust 2. bridge 3. side bridge 4. side bridge 5. tricycles 6. knee to chins Stations 40/20, 50/10 1. Kettlebell Thrusters 2. Table Makers 3. MB Squat Thrust Slams 4. Agility Hops 5. Pushups Tuesday 7/13 gasser/strength- [...]

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Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun

By yunbootcamps on Friday, July 9th, 2010 | No Comments

Share hilliard 7/5 Monday #112 record board challenge Squats :90 core circuit 30/30, 50/10 1. russian twists 2. sky divers 3. bridge pikes 4. verticals 5. crab bridge rest 60 Stations 60/60 1. Band shuffle/squat/press 2. Kettlebell swings 3. mountain stretchers 4. hindu pushups 5. bicycles 6. crab hold 7. Band squat thrusts 8. MB [...]

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Record Board results- Squats :90

By yunbootcamps on Wednesday, July 7th, 2010 | No Comments

Share Nice job everybody! The record board will be updated later today! Women Elaine 96 still #5 all-time Miriam 91 #4 all-time Lauren D. 85 #5 all-time Leah F. 84 Mary 82 Lindy 80 Frances 79 Amy K. 77 Cheryl 75 Katie W. 74 Ally 73 Chelsea 73 Julie D. 72 Jennifer A. 72 Chelsea [...]

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Hilliard bootcamp- Kettlebells, bands, and Med Balls! Welcome to fat loss paradise!

By yunbootcamps on Friday, July 2nd, 2010 | No Comments

Share All workouts will be updated once a week now here on the blog rather then daily. Monday Hilliard #110 6/28 Record board challenge :60 reverse crunch Core Circuit 30/30, 40/20 1. bridge 2. superman holds 3. side bride 4. side bridge 5. iso-hold butt kicks Stations 30/30, 40/20 1. KB Swings 2. Pushups 3. [...]

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