Posts Tagged ‘hilliard’


4 Sexy Calorie-Burners and Muscle Toners for Women

By:  Mariana A. While there is truly no substitute from cardiovascular workouts and lifting weights at the gym to get the rocking body that you want, there are a few “fun” and “sexy” things you can do in between workouts to ensure that you are continuously toning up and losing calories. To learn what they [...]

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Record Board Results Reverse Crunch :90

Great job everybody If I missed you please let me know. We’ll do it again in week 3 to see how you’ve improved. Check out the record board here Women Brittny 120 #1 all-time Jenny M. 85 Still # 4 all-time Sharron 84 Jen H. 83 Tracy 81 Heather B. 81 Sadie 78 Dawn E. [...]

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Record Board Results 8′s are great

Awesome Work Everybody! Let me know if I forgot you Check out the record board here: Women Lauren 8 #1 all-time Dawn E. 7 2/3 #2 all-time Kaitlin 7 1/3 #3 all-time Diana C. 7 #4 all-time Jenny M. 7 #4 all-time Rhonda 6 2/3 #5 all-time Paula G. 6 2/3 #5 all-time Annie 6 [...]

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Fabulous Drawing for Awesome prizes and Sweet Stuff

We are looking for testimonials on either our facebook page or our Google page. We’d really appreciate it if you could leave one on either. Your words could inspire someone to change their life! 1. Google- Reynoldsburg 2. Google-Hilliard 3. Google Downtown If you want to do a video testimonial please let me know. Super [...]

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Columbus fitness expert inducted into Fit Business Insider Wall of Fame

  The honor was bestowed on him because of his dedication to his trade, his clients, and the fitness industry. Don’t miss your chance to let Yun’s knowledge and dedication help you reach your weight and fitness goals! The final boot camp phase of 2011 begins November 14. This popular program has helped your friends [...]

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How the Paleo-Diet Claims to Help You Burn Fat Fast

By E. Stam The Paleolithic Diet — or the Caveman Diet — has been gaining in popularity in the last few years, with many swearing by its health and weight-loss benefits. The premise behind the diet is that we should eat as our Paleolithic-selves did nearly 40,000 years ago: A diet consisting of all-natural foods, [...]

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Record Board Results 8′s are great

Here are the ones that weren’t in thirds Brian M. 5 3/4 Cheryl L. 5 1/2 Heather B. 5 1/2 Jasmine 4 1/2 Laura T. 4 1/2 Laura W. 3 1/2 Rachen 3 1/2 Michele W. 5 3/4 Nicole M. 3 1/2 Women Kimberly R. 8 #1 all-time Jenny 7 #2 all-time Kaitlin 6 2/3 [...]

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Bring your pumpkin: Third Annual Freaky Fat Loss Charity Pumpkin Workout takes place this weekend

The boot camp will benefit the Make-a-Wish Foundation of Ohio, Kentucky, and Indiana (Central Ohio Region), an organization dedicated to enriching the lives of children with life-threatening medical conditions. Past charity bootcamps have raised over $3700 for various causes and charitable organizations in Central Ohio. The event will take place from 10:00 – 10:45 a.m., [...]

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Athletic Revolution Hilliard begins new phase October 10

The Athletic Revolution training system has been developed in conjunction with the world’s leading youth fitness organization, the International Youth Conditioning Association, and is delivered by certified fitness professionals who help motivate and inspire kids. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the Transformation Class (ages 14+). You can [...]

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Record Board Challenge Results Overhead Band Press :60

Great Job everybody! Let me know if I forgot anybody Check out the record board here Women Kelly 71 Niveen 70 Dawn E. 69 Emily 65 Lauren R. 64 Sherah 64 Cheryl L. 60 Katie Y. 59 Juana 57 Deanna K 56 Tarasa 53 Diane 52 Kaitlin 52 Tara 52 Rachel 51

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