The stinger

15:00 of 5 reps of

1. lunges

2. 1-leg hip pop ups

3. burpees

4. Bridge Pikes

5. Standing band row

Results—-

Aaron 13.6- #1 all-time
Rhonda B. 13.2  #2- all-time
Cristy C. 12.4      #3 all-time
Kristin S. 12.4     #3 all-time
Tarasa 12.4          #3 all-time
Maureen G. 12.2       #4 all-time
Kelly B. 12.2          #4 all-time
Emily M 12.2        #4 all-time
Jennifer 12           #5 all-time
Emily D. 12          #5 all-time
Scott B. 11.6         #6 all-time
Bruce 11.4             #7 all-time
Katie Yun 11.2     #8 all-time
Billy 11                   #9 all-time
Robbie 11              #9 all-time
Chris 11                  #9 all-time
Paula G. 11             #9 all-time
Jeff 11                       #9 all-time
Francis R. 10.8      #10 all-time
Jason M. 10.6
Michelle 10.4
Liz 10.4
Courtney Y. 10.4
Erica R. 10.4
Diane D. 10.3
Maryann 10.2
Brent 10.1
Beth 10
Krissy 10
Steve D. 10
Alex G. 10
Laurie D. 9.8
Katie G. 9.8
Rhonda 9.6
Jennifer A. 9.6
Kimberly D. 9.6
Emily B. 9.6
Shelly L. 9.6
Julie D. 9.6
Sabrina 9.6
Sara S. 9.4
Annie J. 9.4
Sadie 9.4
Dawn C. 9.4
April 9.4
Selena 9.3
Frances F. 9.2
Shannon P. 9.2
Nina 9.2
Kara 9.2
Allen 9.2
Lindsey H. 9.2
Jamie M. 9.2
Jason L. 9.2
Michele G. 9.1
Rachael N. 9
Melissa S. 9
Peggy 9
Rick C. 9
Laurie K. 9
Heather B. 9
Matt 9
Tania 9
Deanna 8.8
Kim R. 8.6
Kaitlin 8.6
Natalie J. 8.6
Heather 8.4
Jenn C. 8.4
Shirly 8.4
Chelsea 8.3
Carolyn 8.3
Wendi 8.2
Paula R. 8.2
Ameenu 8.2
Shireesha 8.2
Hetal 8.2
Betsy 8.2
Cheryl P. 8.2
Jeannie F. 8.2
Claudia 8
Leah G. 8
Elizabeth P. 8
Ashley P. 8
Mike W. 8
Laura L. 8
Jessica B. 8
Tera 7.8
Kathy B. 7.8
Terry (M) 7.6
Ashley W. 7.4
Sara J 7.4
Bekcy 7.4
Sarah Ba. 7.4
Katie W. 7.4
Lataucia 7.4
Katie R. 7.4
Alberto 7.4
Jen J. 7.3
Stephanie H. 7.3
Priscilla 7.2
Irene 7.2
Sharron 7.2
Carol N. 7.2
Katie J. 7.2
Paula Gi. 7.2
Jasmine F. 7
Cassy 7
Mary S. 7
Kristy B. 7
Sarah W. 7
Michael B. 6.6
Gwen 6.6
Kathryn G. 6.4
Jennifer S. 6.4
Beatrice 6.2
Zach 6
Patti 6
Betty 6
Shiela 5.6
Michael S. 5.6
Brittany D. 5.4
Cassandra 5.4
Kim G. 5
Vicky 4.8
Yasir 4
Ashley 4
Erin C. 3.6
Desiree 3.4
Keri 3

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Yun Fitness Bootcamps offers simple, fat-burning solutions that are proven to work. Designed by body transformation expert Jason Yun, the programs provide structure and motivation to people at all levels of fitness. Old excuses melt away when you realize that—yes—you can do it! Not only are the programs simple to follow, they’re offered at several convenient locations and time in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online!

Here are just a few examples of what people are saying about Yun Fitness Bootcamps:

“This was the kick-start I needed to get back on track. With what I’ve learned and the motivation I’ve gained, I feel confident that I can reach my weight-loss and fitness goals.” –Jody P.

“Encouragement is the key…and [Yun Fitness Bootcamps] has it!” –Moorthi G.

“After joining, I began to see improvements in a few short weeks. I dropped over 15 pounds…and am constantly filled with more energy, stamina, and self-confidence.” –Akhil P.

So, what are you waiting for? Yun Fitness Boot Camps are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Each phase lasts four weeks with a one-week break.

For schedules and more information on how you can sign up for Yun Fitness Boot Camps and receive a free two-week trial, visit http://www.yunbootcamps.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He ownsYun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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Brian Bolibrzuch is a 2011 graduate of The Ohio State University, where he earned a B.S. in Sport and Leisure Studies. He is experienced in training youth athletes and currently serves as the assistant men’s soccer coach at his alma mater, Bellbrook High School. During his final two years at Ohio State, Brian was the face of the University, performing as Brutus Buckeye. As the mascot, he starred in the 2010 Capital One Mascot Challenge, appeared in ESPN’s “Corso’s Surprise Birthday Party” commercial for College Gameday, and attended the 2011 All-State Sugar Bowl. Brian has also appeared as Crew Cat for the Columbus Crew professional soccer team. Outside of work, he enjoys spending time with friends, watching college sports, and traveling. Brian lives by the motto, “It’s a great day to be alive.”

Also joining the Yun Fitness team is Lauren Robinson. Lauren is a graduate of San Diego State University, holding a Bachelors of Fine Arts in English/language arts with an emphasis in education. Additionally, Lauren has obtained her Masters of Science with a degree in Educational Leadership and a Tier I credential in Educational Administration. Lauren also has her secondary educational teacher’s license and administrative license for both the state of California and Ohio. Lauren has been involved in education throughout her professional career, working as a teacher, activities director, and assistant principal. Lauren is currently working as a reading intervention instructor for Columbus City Schools. Lauren loves help the challenges of working with kids and having the opportunity to positively impact peoples’ lives.

Join Brian and Lauren and the rest of the Yun Fitness Bootcamps family to make 2012 your healthiest, fittest year ever! For more information and to sign up for your free, two-week trial, visit http://www.yunbootcamps.com/newcampers.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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• January 3, 2012 -- Yun Fitness Bootcamps launches Fitness Revolution Small Group Training Program

Columbus, Ohio- We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to Columbus? Would you sit idly by and watch your friends and neighbors change their lives, or would you join them?

This isn’t a pipe dream. It’s a reality.

Jason Yun, owner of Yun Strength and Fitness Systems in Columbus, Hilliard, and Reynoldsburg, has just announced his partnership with Personal Trainer Food also known as The Meal Movement– the hottest pre-made meal delivery system in the country– Fitness Consulting Group, and the Fitness Revolution franchise to put together their first ever National Transformation Contest.

Yun says, “I love helping people change their lives. Unfortunately there is so much misinformation out there, and many struggle with finding the right knowledge to make positive changes. This contest is going to help a lot of people make big changes in their lives and hopefully inspire many others to do the same. Nutrition is the biggest part and most difficult for most people, and I’m extremely thankful to have the Meal Movement on board as our National Sponsor.”

Yun has also teamed up with quite a few local businesses to offer local support throughout the community and also plenty of prizes to the contestants.

The contest, which will kick off on January 23rdall throughout the country, is an 8 week long, life changing event, consisting of proven training programs and workouts, and of course, a nutrition program designed to boost metabolism and promote healthy lifestyle changes.

The goal is for contestants to develop habits that will allow them to turn back the clock, add years onto their lives, and feel confidently about their bodies.

‘It takes 21 days to form a habit,” states Yun, “weather that habit is good or bad. Hopefully with this contest and myself and all of my trainers support and accountability we can make fitness and nutrition a good habit for everybody that enters and really change some lives in the process. Because it isn’t just the person in the contest who loses all the weight who’s life changes, it’s people in their lives as well. Health and fitness affects everybody it touches!”

Over 100 fitness facilities throughout the country will be involved, and the winner at each location will be evaluated for the opportunity to win a national grand prize of being the spokesperson for The Meal Movement and Personal Trainer Food.

The real winners, however, will be the participants and their families. “This isn’t just a quick fix. We want to help these people get their lives back,” said Yun.

“This is our 5^th Transformation Contest overall. You can go to the contest page and see all the past finalists and winners at http://www.yunbootcamps.com/getsexy.html .”

Of course, if you want to do more than just follow along, the National Transformation Contest is open to all applicants who wish to enter. For more information on how to transform your body and your life, contact Jason Yun Fitness @ 614-432-9703 or jyun@yunbootcamps.com

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“Fitness Revolution will help you reach the best body you’ve ever had—guaranteed!” promises body transformation expert Jason Yun. “We will help you get more energy than you know what to do with and teach you the strategies you need to look better naked.”

Locations and time slots for this innovative, small-group training program are available in both Hilliard and Reynoldsburg. Fitness Revolution trainers guide participants step-by-step through an amazing transformation of both their bodies and their lifestyles. Each group is limited to a maximum number of five participants; a typical group has two to four participants. This allows trainers to give more personalized expert attention without the high costs of private training sessions.

There’s still room for you! To get more information and register for your free, two-week trial of Fitness Revolution, visit http://www.yunbootcamps.com/semiprivatepersonaltraining.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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Toy Drive Workout
Don’t forget to register. Please register everyone that is coming.

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The boot camp will benefit local children and families through 2hands.org, a free community resource that links those in need to those with giving hearts.

The event will take place from 10:00 – 11:00 a.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. This event is free of charge; however, participants will donate at least one new, wrapped toy to take part in the camp. After the workout, the toys will be distributed to deserving children in the Columbus community. Participants are also encouraged to wear their Christmas or holiday gear to the workout. Boot camp founder Jason
Yun reminds campers that “ugly sweaters” make great workout gear!

Participants can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up as well as a complex workout of intervals and circuits using body weight, resistance bands, kettlebells, partner work, and more.

There’s still room for you! To register for the Yun Fitness Bootcamps Christmas Toy Drive Workout, visit http://www.yunbootcamps.com/columbustoydriveworkout.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:
614.432.9703

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By:  Mariana A.

While there is truly no substitute from cardiovascular workouts and lifting weights at the gym to get the rocking body that you want, there are a few “fun” and “sexy” things you can do in between workouts to ensure that you are continuously toning up and losing calories. To learn what they are, continue reading below.

4. Clean with Style. Doing housework such as mopping and sweeping can burn a good amount of calories on its own,  but doing chores while wearing a sexy pair of stiletto heels can really shape up your calves, thighs and glutes since a new set of muscles are used every time you slip on a pair of heels. Be careful if you’re not too familiar with wearing
heels however. You don’t want to risk rolling an ankle or experience any other kind of injury.

3. Kiss, Kiss. It sounds strange, but kissing has the ability to send the same chemicals to our brains that we create when working out in the gym—this is why our heart rates increase and we breathe heavier when kissing, which in turn burns calories. But of course this doesn’t happen with just any kiss—it has to be a long, drawn out passionate one. In addition, merely giving a “peck” only requires the use of two facial muscles, whereas a
passionate one requires a whopping 34 muscles. According to researchers, this is why kissing passionately burns about two calories per minute—that’s about 60 calories for a 30 minute session of tonsil hockey. To burn additional calories, it’s recommended to kiss standing up. Passionate kissing may only burn a few calories at a time, but partaking in the activity long enough may prompt you to engage in the following calorie-burner—

2. Go Horizontal. Having some hot and heavy sex is a great way to shed off some extra calories. Think about it: you’re moving, sweating and panting—all of which help intensify your heart rate and give you a good workout. While the amount of calories an individual can burn will vary upon different factors, including how much “effort/work” you put into your “performance” in addition to your original size and metabolism rate, you can burn as much as 86 calories in just one 30 minute session under the sheets, according to health
experts. It might not seem like much, but if your consistent with it and switch up the positions, you can be well on your way to fight off the pounds. Sex can also help reduce the chances of getting cardiovascular illnesses.

1. Go Salsa Dancing. Lastly, going to your local Latin
night club and shaking your booty to the sexy “dance of love” (salsa) can help
you burn an enormous amount of calories—on average about 420 calories an hour. And that’s not just because each song runs on average 5 minutes. Salsa dancing requires you to
move just about every muscle in your body, including your legs, hips and even your arms and hands—not to mention this dance is incredibly sensual and seductive. Try to stick with the faster pace salsa songs rather than the “romantic” salsa songs to burn more calories.

By-line:

Mariana Ashley is a freelance writer who
particularly enjoys writing about online
colleges. She loves receiving reader feedback, which can be directed
to mariana.ashley031 @gmail.com.

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The boot camp will benefit local families through the Mid-Ohio Food Bank, an organization
dedicated to feeding the hungry in central and eastern Ohio.

The event will take place from 6:30 – 7:15 p.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. Participants must donate at least one non-perishable food item to take part in the camp—but the more food collected, the better!

 Participants are also encouraged to wear their Ohio State gear to the workout.
Michigan fans are welcome too—but be prepared to do some extra cheers! GO BLUE!

Everyone can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up, two or three body weight intervals, and an 8-10 station circuit using resistance bands, kettlebells, and more.

There’s still room for you! To register for the Thanksgiving Food Drive/Beat
Michigan Workout, visit http://www.yunbootcamps.com/thanksgivingworkout.html

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:
614.432.9703

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Awesome Work Everybody!

Let me know if I forgot you

Check out the record board here:

Women

Lauren 8 #1 all-time
Dawn E. 7 2/3 #2 all-time
Kaitlin 7 1/3 #3 all-time
Diana C. 7 #4 all-time
Jenny M. 7 #4 all-time
Rhonda 6 2/3 #5 all-time
Paula G. 6 2/3 #5 all-time
Annie 6 2/3 #5 all-time
Emily 6 2/3 #5 all-time
Lenneter 6 1/2
Courtney 6
Diane 6
Sara 6
Kimberly R. 6
Sharron 5 2/3
Leah 5 2/3
Kelly B. 5 2/3
Maureen 5 2/3
Jennifer S. 5 1/3
Katie 5 1/3
Amanda 5 1/3
Tara 5 1/3
Jodi T.P. 5
Priscilla 5
Emily D. 5
Tronna 5
Sandie 5
Tracy 5
Amy 5
Dawn S. 5
Rachel 5
Laurie 5
Cheryl P. 5
Tamara 5
Christy C. 5
Jen C. 4 2/3
Jamie 4 2/3
Courtney 4 2/3
Katie L. 4 2/3
Jacquandra 4 2/3
Emily 4 1/3
Natalie 4 1/3
Paula Gi. 4 1/3
Rena 4 1/3
Holly 4 1/3
Tarasa 4 1/3
Maria 4
Niveen 4
Tiara 4
Nicole D. 4
Chelsee 4
Jamie M. 4
Carly 4
Catherine 3 2/3
Juana 3 2/3
Amanda 3 1/2
Holly E. 3 1/2
Ramya 3 1/3
Siressha 3 1/3
Kathy 3 1/3
Danae 3 1/3
Jessica B. 3 1/3
Echelle 3 1/3
Angela H. 3 1/3
Michele W. 3 1/3
Jennifer Sm. 3
Kelly J. 3
Kim P. 3
Keri 3
Michelle M. 3
Betty 3
Carol 3
Tania 2 2/3
Kassandra 2
Kim R. 1 3/4

Men

Steve D. 6 # 3 all-time
Bill 6 #3 all-time
Alberto 5 2/3 still #4 all time
Steve S. 5 1/3 #5 all-time
Mohamad 5 1/3 still #1 all-time
Brian M. 5 1/3 #5 all-time
Ashish 5
Rick C. 5
Allen 4 2/3
Michael 4 2/3
Brent 4 2/3
Matt 4 2/3
Richard 4 1/3
Terry 4
Shayne 4
David 4
Wayne 4
Allen R. 4

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