All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week. Monday 6/28 Downtown #107 Record board Challenge- Reverse Crunch :60 Stations 30/30, 40/20 1. Band shuffle 2. Pushups 3. Mountain Climbers (jumping jacks) 4. Squats 5. Bridge 6. Crab Hip Pop Ups 7. Band [...]
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