tabata squats/inchworms core circuit :60/15 1. supermans 2. 1-legged hip pop ups 30/30 3. bicycles repeat 2 x stations 30/30 1. bear crawl 2. sb curls 3. pushups decline/incline 4. chin bar curls band 5. ladder in in fast 6. band front raise 7. band pull aparts 8. split jacks (med ball OH)