Posts Tagged ‘kettlebells’


Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

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Hilliard Workouts- Super Abs, 300 Challenge, partner bands, and trisets!

Share Monday 7/12 Record Board Reverse Crunch :60 My abs are on fire circuit 40/20, 50/10 1. Hip Thrust 2. bridge 3. side bridge 4. side bridge 5. tricycles 6. knee to chins Stations 40/20, 50/10 1. Kettlebell Thrusters 2. Table Makers 3. MB Squat Thrust Slams 4. Agility Hops 5. Pushups Tuesday 7/13 gasser/strength- [...]

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Tommy’s off the couch and on the ice!

Share The following was an email I received from a new reader of my newsletter. It goes to show you how much is possible in such a very little time if you put your mind to it. And getting your mind to believe you can do it is the most important part of changing yourself [...]

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Hilliard bootcamp- Kettlebells, bands, and Med Balls! Welcome to fat loss paradise!

Share All workouts will be updated once a week now here on the blog rather then daily. Monday Hilliard #110 6/28 Record board challenge :60 reverse crunch Core Circuit 30/30, 40/20 1. bridge 2. superman holds 3. side bride 4. side bridge 5. iso-hold butt kicks Stations 30/30, 40/20 1. KB Swings 2. Pushups 3. [...]

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Can’t stop 40/20 Conditioning Circuits For Max Fat Loss- Leave it at Bootcamp!

Share Gasser 30/30, 50/10 Butt kicks squat thrusts high pogos inchworms bridge :75 side bridge :60/60 :15 to get into side bridge Stations 40/20 with one minute rest until end 1. Medicine ball chest press (H), Band front raise (D) 2. 4 square hop 3. swiss ball crunch 4. Band triceps extension 5. KB swings [...]

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KK_ Cleans, Swings, Core, and Stations

Share Cleans 5:00 Long cycle veterans Swings- 1-Handed, Hand to hand 30/30 Core Circuit 40/20 1. Hot potato 2. Suitcase deadlifts 3. Suitcase Deadlifts 4. bridge 5. side bridge 6. side bridge Stations 40/20 1. Rack Lunges ½ 2. 1-handed push press 3. 1-handed push press 4. Cleans 5. cleans 6. 1-handed swings ½ 7. [...]

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Columbus Fitness Expert Jason Yun Hosting Charity Workout To Raise Money For Children With Physical Disabilities

Share Columbus, OH May 27, 2010—Jason Yun, owner and founder of Yun Fitness Boot Camps, is proud to announce that, along with their co-sponsor, worldwide fitness charity organization Boot Camps With A Purpose, will be hosting a charity fitness boot camp benefiting Kya’s Krusade. The event is scheduled to take place next Saturday, June 5th. [...]

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Kettlebells – my new in-thing

Share By Sarah H. Kettlebells – my new in-thing Some people devote huge chunks of their lives to exercise and strict fitness regimes. For the rest of us mere mortals, a regular routine of healthy exercise combined with a sensible diet is sufficient. Finding the right diet is an achievement in itself – people react [...]

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Khaos- Swings and Squats and Lockouts- The iron is back!

Share Swings 5:00 Goblet squat demo Core and strength 30/30 x 3 1. Swings 2. Bridge 3. Russian twists 4. Goblet squat 5. Skater hops or ice skaters Walking lockouts Share

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KK- Dice Game and Core

Share Dice Game 1. Turkish Get-ups x 1 2. Bottoms-Up Clean x 1 3. Walking Swings x 4 4. Renegade Rows x 3 5. Pushups x 3 6. Burpees x 2 Core-50/10 1. Windmills 2. Windmills 3. Diamond Cutters 4. Russian Twists 5. Superman Bridge Share

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