Yun Fitness Boot Camps Blog » kettlebells http://yunbootcamps.com/blog Look Better Naked! Wed, 09 May 2012 01:54:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Introducing YUN FIT—The Un-Bootcamp http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/ http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/#comments Mon, 27 Feb 2012 13:25:40 +0000 Admin2 http://yunbootcamps.com/blog/?p=2462

 

“We needed to take ‘boot camp’ out of our name,” explains founder Jason Yun. “There are so many so-called ‘boot camps’ out there right now, and what we offer is so much more than that.”

So what does YUN FIT offer? Simple, fat-burning solutions that are proven to work! Designed and led by Columbus’ top body transformation experts, the programs provide structure and motivation to people at all levels of fitness. Not only are the programs simple to follow, they’re offered at several convenient locations and times in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online!

YUN FIT classes are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Each phase lasts four weeks with a one-week break. A variety of specialty classes for varying levels of fitness are also available.

For schedules and more information on how you can sign up for YUN FIT and receive a free two-week trial, visit http://www.yunbootcamps.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT- The Un-Bootcamp in Columbus, Ohio.

 

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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]]> http://yunbootcamps.com/blog/2012/02/introducing-yun-fit-the-un-bootcamp/feed/ 0 Make your resolutions a reality with Yun Fitness Bootcamps http://yunbootcamps.com/blog/2012/01/make-your-resolutions-a-reality-with-yun-fitness-bootcamps/ http://yunbootcamps.com/blog/2012/01/make-your-resolutions-a-reality-with-yun-fitness-bootcamps/#comments Sun, 22 Jan 2012 23:28:27 +0000 Admin2 http://yunbootcamps.com/blog/?p=2414

 

Yun Fitness Bootcamps offers simple, fat-burning solutions that are proven to work. Designed by body transformation expert Jason Yun, the programs provide structure and motivation to people at all levels of fitness. Old excuses melt away when you realize that—yes—you can do it! Not only are the programs simple to follow, they’re offered at several convenient locations and time in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online!

Here are just a few examples of what people are saying about Yun Fitness Bootcamps:

“This was the kick-start I needed to get back on track. With what I’ve learned and the motivation I’ve gained, I feel confident that I can reach my weight-loss and fitness goals.” –Jody P.

“Encouragement is the key…and [Yun Fitness Bootcamps] has it!” –Moorthi G.

“After joining, I began to see improvements in a few short weeks. I dropped over 15 pounds…and am constantly filled with more energy, stamina, and self-confidence.” –Akhil P.

So, what are you waiting for? Yun Fitness Boot Camps are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Each phase lasts four weeks with a one-week break.

For schedules and more information on how you can sign up for Yun Fitness Boot Camps and receive a free two-week trial, visit http://www.yunbootcamps.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He ownsYun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

 

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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]]> http://yunbootcamps.com/blog/2012/01/make-your-resolutions-a-reality-with-yun-fitness-bootcamps/feed/ 0 Yun Fitness Bootcamps announces Christmas Toy Drive workout http://yunbootcamps.com/blog/2011/12/yun-fitness-bootcamps-announces-christmas-toy-drive-workout/ http://yunbootcamps.com/blog/2011/12/yun-fitness-bootcamps-announces-christmas-toy-drive-workout/#comments Wed, 14 Dec 2011 03:30:25 +0000 Admin2 http://yunbootcamps.com/blog/?p=2372

The boot camp will benefit local children and families through 2hands.org, a free community resource that links those in need to those with giving hearts.

The event will take place from 10:00 – 11:00 a.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. This event is free of charge; however, participants will donate at least one new, wrapped toy to take part in the camp. After the workout, the toys will be distributed to deserving children in the Columbus community. Participants are also encouraged to wear their Christmas or holiday gear to the workout. Boot camp founder Jason
Yun reminds campers that “ugly sweaters” make great workout gear!

Participants can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up as well as a complex workout of intervals and circuits using body weight, resistance bands, kettlebells, partner work, and more.

There’s still room for you! To register for the Yun Fitness Bootcamps Christmas Toy Drive Workout, visit http://www.yunbootcamps.com/columbustoydriveworkout.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

 

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:
614.432.9703

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]]> http://yunbootcamps.com/blog/2011/12/yun-fitness-bootcamps-announces-christmas-toy-drive-workout/feed/ 0 Yun Fitness Bootcamps announces Thanksgiving food drive and Beat Michigan workout http://yunbootcamps.com/blog/2011/11/yun-fitness-bootcamps-announces-thanksgiving-food-drive-and-beat-michigan-workout/ http://yunbootcamps.com/blog/2011/11/yun-fitness-bootcamps-announces-thanksgiving-food-drive-and-beat-michigan-workout/#comments Fri, 18 Nov 2011 18:44:10 +0000 Admin2 http://yunbootcamps.com/blog/?p=2349

   

The boot camp will benefit local families through the Mid-Ohio Food Bank, an organization
dedicated to feeding the hungry in central and eastern Ohio.

The event will take place from 6:30 – 7:15 p.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. Participants must donate at least one non-perishable food item to take part in the camp—but the more food collected, the better!

 Participants are also encouraged to wear their Ohio State gear to the workout.
Michigan fans are welcome too—but be prepared to do some extra cheers! GO BLUE!

 

 

Everyone can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up, two or three body weight intervals, and an 8-10 station circuit using resistance bands, kettlebells, and more.

There’s still room for you! To register for the Thanksgiving Food Drive/Beat
Michigan Workout, visit http://www.yunbootcamps.com/thanksgivingworkout.html

 

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

 

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:
614.432.9703

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]]> http://yunbootcamps.com/blog/2011/11/yun-fitness-bootcamps-announces-thanksgiving-food-drive-and-beat-michigan-workout/feed/ 0 Columbus fitness expert inducted into Fit Business Insider Wall of Fame http://yunbootcamps.com/blog/2011/11/columbus-fitness-expert-inducted-into-fit-business-insider-wall-of-fame/ http://yunbootcamps.com/blog/2011/11/columbus-fitness-expert-inducted-into-fit-business-insider-wall-of-fame/#comments Wed, 02 Nov 2011 01:54:01 +0000 Admin2 http://yunbootcamps.com/blog/?p=2337

 

The honor was bestowed on him because of his dedication to his trade, his clients, and the fitness industry. Don’t miss your chance to let Yun’s knowledge and dedication help you reach your weight and fitness goals! The final boot camp phase of 2011 begins November 14.

Fitness Bootcamp & Athletic Revolution Hilliard owner Jason Yun Columbus Trainer

This popular program has helped your friends and neighbors in Columbus to burn fat, lose weight, and look better naked. “When I get home from boot camp, I am full of energy and happy,” says camper Nancy Kreemer of Reynoldsburg. “I’m energized until the next class.”

“The workouts are fast, fun, and much more challenging and effective than any boring gym workout,” adds Jess Bilderback of Columbus.

The results are in—Yun Fitness Boot Camps are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. The camps are offered at convenient morning and evening times throughout the week, and each phase lasts four weeks with a one-week break.

Don’t let the holidays derail your weight and fitness goals this year! Join the last phase of 2011 and take control!

For schedules and more information on how you can sign up for Yun Fitness
Boot Camps and receive a free two-week trial, visit http://www.yunbootcamps.com.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

 

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:
614.432.9703

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]]> http://yunbootcamps.com/blog/2011/11/columbus-fitness-expert-inducted-into-fit-business-insider-wall-of-fame/feed/ 0 Yun Fitness Bootcamps announces 3rd Annual Freaky Fat Loss Charity Pumpkin Workout http://yunbootcamps.com/blog/2011/10/yun-fitness-bootcamps-announces-3rd-annual-freaky-fat-loss-charity-pumpkin-workout/ http://yunbootcamps.com/blog/2011/10/yun-fitness-bootcamps-announces-3rd-annual-freaky-fat-loss-charity-pumpkin-workout/#comments Tue, 04 Oct 2011 14:37:29 +0000 Admin2 http://yunbootcamps.com/blog/?p=2285

 

The boot camp will benefit the Make-a-Wish Foundation of Ohio, Kentucky, and Indiana (Central Ohio Region), an organization dedicated to enriching the lives of children with life-threatening medical conditions. Past charity bootcamps have raised over $2500 for various causes and charitable organizations in Central Ohio.

The event will take place on Saturday, October 22, from 10:00 – 10:45 a.m.,
at the Union Station 67 Firehouse (reception room), 379 West Broad Street, in downtown Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to the Make-a-Wish Foundation.

Participants can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up, two or three body weight intervals, and an 8-10 station circuit featuring resistance bands, kettlebells, medicine balls, and more.

 

To register and make your donation for the Freaky Fat Loss Charity Pumpkin
Workout, visit http://www.yunbootcamps.com/charitybootcamp.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

 

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:614.432.9703

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]]> http://yunbootcamps.com/blog/2011/10/yun-fitness-bootcamps-announces-3rd-annual-freaky-fat-loss-charity-pumpkin-workout/feed/ 0 Try the Look Better Naked Online Fitness Boot Camp on YouTube http://yunbootcamps.com/blog/2011/10/try-the-look-better-naked-online-fitness-boot-camp-on-youtube/ http://yunbootcamps.com/blog/2011/10/try-the-look-better-naked-online-fitness-boot-camp-on-youtube/#comments Sun, 02 Oct 2011 14:36:14 +0000 Admin2 http://yunbootcamps.com/blog/?p=2272

 

Just visit http://www.youtube.com/watch?v=qfSDF6-rzJ0&feature=channel_video_title
to view and participate in a full-length workout led by body transformation specialist Jason Yun. You won’t be disappointed!

This innovative online program allows anyone to enjoy the benefits of working out at home combined with the proven, fat-burning methods of Yun Fitness Boot Camps. By following this program, campers not only enjoy privacy, they enjoy the convenience of working out whenever and wherever they choose.

The program consists of a virtual library of workouts for people of all fitness levels. There are beginner workouts, intermediate/advanced workouts, body weight workouts, kettlebell workouts, and a recently added all-resistance band workout. In addition to the workouts (new ones are added regularly), the program features nutrition bonuses such as articles and recipes, as well as forums for participants to connect, encourage each other, and share tips and advice.

To learn more about the Look Better Naked online boot camp program and how
you can sign up for a $1/1-month trial, visit http://www.jasonyunfitness.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He
owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in
Columbus, Ohio.

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]]> http://yunbootcamps.com/blog/2011/10/try-the-look-better-naked-online-fitness-boot-camp-on-youtube/feed/ 0 Look Better Naked Online Fitness Boot Camp hits 100 members http://yunbootcamps.com/blog/2011/09/look-better-naked-online-fitness-boot-camp-hits-100-members/ http://yunbootcamps.com/blog/2011/09/look-better-naked-online-fitness-boot-camp-hits-100-members/#comments Mon, 26 Sep 2011 02:15:43 +0000 Admin2 http://yunbootcamps.com/blog/?p=2250

 

Yun Fitness announces that its popular Loook Better Naked Online Fitness Boot Camp program has hit 100 members. Now, you can try it out for a month—for just $1!

This innovative program allows anyone to enjoy the benefits of working out at home combined with the proven, fat-burning methods of Yun Fitness Boot Camps. By following the online program, campers not only enjoy privacy, they enjoy the convenience of working
out whenever and wherever they choose.

The program consists of a virtual library of workouts for people of all fitness levels. There are beginner workouts, intermediate/advanced workouts, body weight workouts,  kettlebell workouts, and a recently added all-resistance band workout. In addition to the workouts (new ones are added regularly), the program features nutrition bonuses such as articles and recipes, as well as forums for participants to connect, encourage each other, and share
tips and advice.

To learn more about the Look Better Naked online boot camp program and how you can sign up for a $1 for a 1-month trial, visit http://www.jasonyunfitness.com/. You can also visit Yun Fitness on YouTube.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He
owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in
Columbus, Ohio.

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]]> http://yunbootcamps.com/blog/2011/09/look-better-naked-online-fitness-boot-camp-hits-100-members/feed/ 0 New phase of Columbus’ Yun Fitness Boot Camps kicks off May 23 http://yunbootcamps.com/blog/2011/05/new-phase-of-columbus%e2%80%99-yun-fitness-boot-camps-kicks-off-may-23/ http://yunbootcamps.com/blog/2011/05/new-phase-of-columbus%e2%80%99-yun-fitness-boot-camps-kicks-off-may-23/#comments Sun, 08 May 2011 22:25:41 +0000 Admin2 http://yunbootcamps.com/blog/?p=2103

The phase will also mark the beginning of the program’s latest body transformation contest, a friendly competition that encourages campers to reach their fitness goals.

Columbus residents can’t stop talking about the program that has helped them burn fat, lose weight, and look better naked. “I started your boot camp a couple of months ago on a free trial basis at the recommendation of my long-time friend,” says camper Carol Merriman. “I thought she was crazy for trying it and thought I was even crazier for listening to her! I was nervous about starting a new program and fearful of not being able to keep up with everyone else, of being ridiculed, and of being yelled at. After completion of my first day, I experienced none of these feelings. By the end of the first week I was a believer!
Merriman continues, “I’m over 50 and have been a member at another gym for the past four years. During that time, I’ve done cardio only and have seen little or no results. I had convinced myself that I was doing the right thing for my heart by doing cardio, when in essence I was not seeing any changes in my body shape, not to mention that I did not have one ounce of upper body strength. I now have some definition in my arms that I have never seen before. When I started boot camp, there were exercises that I never believed that I would ever be able to do. I can now not only do them but do them more effectively and efficiently. The weights that I used in the first few weeks are now being increased. I am seeing other results as well, as I’m fitting into jeans that have been hanging in my closet for a year.
Your approach, technique and demeanor are very effective, and your boot camp is proof that not all boot camps are created equally. I am thankful for my friend who pushed me to come with her and even more thankful to be a member at Yun Fitness Boot Camps!”
Merriman’s story is not unique—testimonials like hers can be found from dozens of boot camp participants with a quick visit to http://www.yunbootcamps.com. More importantly, you can experience her type of success for yourself!
Yun Fitness Boot Camps are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. The camps are offered at convenient morning and evening times throughout the week, and each phase lasts four weeks with a one-week break.
For schedules and more information on how you can sign up for Yun Fitness Boot Camps and receive a free two-week trial, visit http://www.yunbootcamps.com.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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]]> http://yunbootcamps.com/blog/2011/05/new-phase-of-columbus%e2%80%99-yun-fitness-boot-camps-kicks-off-may-23/feed/ 0 Yun Fitness announces “Drop a Dress Size in 21 Days” program http://yunbootcamps.com/blog/2011/04/yun-fitness-announces-%e2%80%9cdrop-a-dress-size-in-21-days%e2%80%9d-program/ http://yunbootcamps.com/blog/2011/04/yun-fitness-announces-%e2%80%9cdrop-a-dress-size-in-21-days%e2%80%9d-program/#comments Fri, 29 Apr 2011 17:59:49 +0000 Admin2 http://yunbootcamps.com/blog/?p=2092

There are no rows of fancy exercise machines and no gimmicks from late night infomercials, only the most effective exercises specifically designed for fat loss by a fitness and nutrition expert. The 45-minute, 3 days per week program runs for three weeks.

Yun says, “Women really enjoy the Drop a Dress Size program because they want a jump start and fast results.” Many women don’t know how to get started on a fitness program or what types of exercises will achieve desired results. The Drop a Dress Size in 21 Days Program offers a system that will give a jump start to your fitness plan in a safe, supportive, fun environment. For busy professional women or stay-at-home moms, finding a consistent time to work out can be tough.  This program can be the perfect solution.

Yun adds, “This program is so much better than traditional gyms and health clubs because it guarantees results. Health clubs just charge you a fee and provide access to their equipment, but don’t actually provide any guaranteed results. The Drop a Dress Size in 21 Days Program is different. We guarantee that participants will drop at least one dress size or we’ll give them their money back.”

The program includes a variety of components including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Participants can expect to achieve a reduction in body fat, noticeable weight loss, a minimum of one dress size lost—and a 100 percent increase in confidence!

Yun Fitness programs are geared to offer the benefits of having coaching from a personal trainer in an environment of camaraderie with others who share similar goals. Each woman will work at her own level, and all levels of fitness are welcome. The first session of Drop a Dress Size in 21 Days starts on April 28 at all Yun Boot Camp locations (Hilliard, Downtown Columbus, and Reynoldsburg.)

For more information or to start your free 2-week trial with Yun go to http://www.yunbootcamps.com/specialoffer.html

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]]> http://yunbootcamps.com/blog/2011/04/yun-fitness-announces-%e2%80%9cdrop-a-dress-size-in-21-days%e2%80%9d-program/feed/ 0