Posts Tagged ‘kettlebells’


PR Relaunch Online Bootcamp

Jason Yun created the Look Better Naked Online Fitness Bootcamps program to help people do what the title says– to help people to look better naked.  The online program is just like a DVD program only it’s online. People log into their account and select the workout that they want to do. It’s already helped [...]

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Yun Fitness Boot Camps announces online workout program and $1 trial

Yun Fitness has launched  its online boot camp program. By following online workouts, campers will not only enjoy privacy, they will enjoy the convenience of working out whenever and wherever they choose. “The program consists of a virtual library of workouts for people of all fitness levels,” explains body transformation expert Jason Yun. “There are [...]

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Yun Fitness Boot Camps launches “Business of the Week” program

The Business of the Week program is a great way for even more Columbus residents to experience the fat-burning success that so many others are achieving at Yun Fitness Boot Camps. The camps are fun and effective. Participants begin seeing results in just a few sessions. A variety of routines are included, such as dynamic warm-ups, [...]

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer Jason [...]

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Hilliard Workouts- Super Abs, 300 Challenge, partner bands, and trisets!

Monday 7/12 Record Board Reverse Crunch :60 My abs are on fire circuit 40/20, 50/10 1. Hip Thrust 2. bridge 3. side bridge 4. side bridge 5. tricycles 6. knee to chins Stations 40/20, 50/10 1. Kettlebell Thrusters 2. Table Makers 3. MB Squat Thrust Slams 4. Agility Hops 5. Pushups Tuesday 7/13 gasser/strength- show [...]

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Tommy’s off the couch and on the ice!

The following was an email I received from a new reader of my newsletter. It goes to show you how much is possible in such a very little time if you put your mind to it. And getting your mind to believe you can do it is the most important part of changing yourself for [...]

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Hilliard bootcamp- Kettlebells, bands, and Med Balls! Welcome to fat loss paradise!

All workouts will be updated once a week now here on the blog rather then daily. Monday Hilliard #110 6/28 Record board challenge :60 reverse crunch Core Circuit 30/30, 40/20 1. bridge 2. superman holds 3. side bride 4. side bridge 5. iso-hold butt kicks Stations 30/30, 40/20 1. KB Swings 2. Pushups 3. Squats [...]

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Can’t stop 40/20 Conditioning Circuits For Max Fat Loss- Leave it at Bootcamp!

Gasser 30/30, 50/10 Butt kicks squat thrusts high pogos inchworms bridge :75 side bridge :60/60 :15 to get into side bridge Stations 40/20 with one minute rest until end 1. Medicine ball chest press (H), Band front raise (D) 2. 4 square hop 3. swiss ball crunch 4. Band triceps extension 5. KB swings (H), [...]

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KK_ Cleans, Swings, Core, and Stations

Cleans 5:00 Long cycle veterans Swings- 1-Handed, Hand to hand 30/30 Core Circuit 40/20 1. Hot potato 2. Suitcase deadlifts 3. Suitcase Deadlifts 4. bridge 5. side bridge 6. side bridge Stations 40/20 1. Rack Lunges ½ 2. 1-handed push press 3. 1-handed push press 4. Cleans 5. cleans 6. 1-handed swings ½ 7. 1-handed [...]

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Columbus Fitness Expert Jason Yun Hosting Charity Workout To Raise Money For Children With Physical Disabilities

Columbus, OH May 27, 2010—Jason Yun, owner and founder of Yun Fitness Boot Camps, is proud to announce that, along with their co-sponsor, worldwide fitness charity organization Boot Camps With A Purpose, will be hosting a charity fitness boot camp benefiting Kya’s Krusade. The event is scheduled to take place next Saturday, June 5th. “This [...]

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