Posts Tagged ‘Motivation’


Transformation Contest Results #4

Below are the finalists for the 4th Yun Fitness Bootcamp Look Better Naked Transformation Contest. Please help us pick the winner of the contest by voting. Just leave the name of the person you think should win in the comments box. You can’t vote for yourself  There are 4 Individual Finalists and 2 Teams. Please [...]

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Yun Fitness Bootcamps releases two new “hotel room” workouts

  One workout focuses on body weight, and the other uses resistance bands. Yun, who travels frequently himself, wants his fitness followers to know that being out of town doesn’t mean sacrificing your workout routine. “You don’t need fancy gym equipment to get a workout,” he explains. “Working out doesn’t have to stop when you [...]

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Subject: Another Way to Reduce Your Risk Of…

It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it enough to know it’s true. Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease. So I urge you to take [...]

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Are you motivated today? Watch this video!

Lyrics: Today gentlemen, I am honored to coach you More honored to be leading you onto the field of battle But theres another honor to be bestowed upon you And that is in the answer that comes with that question: Who am I? I AM A CHAMPION! Thats right, and you need to remember that [...]

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Achieve Your Goals in 2010!!!

Acheieve Your Goals in 2010!!! If someone said you could do group exercise but at your own pace, would you believe it? If you were told you could get an intense, fat-burning workout without the joint-jarring hops, skips, and jumps of a cardio routine, would you say, ‘No way.’ If you knew of a way [...]

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What do you have in common with Olympic Athletes?

It’s that time again—the Winter Olympics. For two weeks, the world will be watching as many of the best athletes on the planet ski, skate, and slide their way to victory in their individual and team sports. Not every athlete will win a medal in Vancouver, but all of them have achieved something amazing just [...]

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Take the pledge, lose weight and feed your community.

Take the pledge, lose weight and feed your community. Mid-Ohio Foodbank, a member of the Feeding America network, is working harder every day to assist individuals and their families right here in central and eastern Ohio in these tough economic times. It’s a daily challenge, and the Foodbank is always looking for new ways to [...]

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Yun Fitness Boot Camps offer instruction in foam rolling

FOR IMMEDIATE RELEASE Yun Fitness Boot Camps offer instruction in foam rolling Columbus, Ohio – January 24, 2010 – Yun Fitness Boot Camps instructor Jason Yun has recently released an instructional video for foam rolling, a self-massage technique that benefits the body both before and after workouts. Foam rolling is a form of deep-tissue massage [...]

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A dose of inspiration– Rocky Style

Tony Robbins talks about Sly Stallone and how Rocky came to life.

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