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Posts Tagged ‘nutrition’

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Chicken Casablanca Recipe

By on Monday, December 20th, 2010 | No Comments

Chicken Casablanca- Healthy Fat Loss Recipe Jason Yun prepares a healthy recipe. Chicken Casablanca. Ingredients: 3 Pounds skinless boneless chicken 2 large potatoes or 4 medium sized 1 cucumber 1 medium onion 1 can of Garbonzo beans (drained) 1 can of diced tomatoes 3 large carrots Let me know what you think of the recipe. [...]

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Subject: Another Way to Reduce Your Risk Of…

By on Tuesday, November 23rd, 2010 | No Comments

It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it enough to know it’s true. Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease. So I urge you to take [...]

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Subject: The “Happy Meal Project”

By on Friday, November 19th, 2010 | No Comments

Author S. Davies Surprisingly it seems to have the same kind of longevity as The Egyptian Pyramids – it keeps its general shape and appearance over a considerable period of time ! DAYS 1,8,20 DAYS 94,145,180 The McDonalds PR guys had to jump in with: “McDonald’s menu items are freshly prepared in our restaurants. It [...]

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Zesty Tuna Salad Recipe [VIDEO]

By on Sunday, November 14th, 2010 | No Comments

Healthy Recipe- Zesty Tuna Salad http://www.jasonyunfitness.com Jason Yun creates a healthy tuna salad dish. The ingredients you will need: 2 cans of tuna packed in water 1 medium-large chopped or diced onion cranberries 1- 1.5 cups box of whole wheat pasta 2 tbsp of olive oil 2 tbsp of balsamic vinegar 2-3 tbsp of lime [...]

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Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

By on Sunday, August 15th, 2010 | No Comments

Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as well. [...]

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Why You Need to Try This Multi-Vitamin

By on Friday, July 30th, 2010 | No Comments

Columbus, Ohio – It’s very difficult for an adult to actually ingest their recommended daily value of nutrients.  Most people are busy dealing with work, school, children and other things that getting in three meals a day may be a challenge.  That’s where the Pro/Grade VGF 25+ multivitamin comes in. For example, there are so [...]

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Ear infections increase the risk of obesity

By on Tuesday, July 27th, 2010 | No Comments

Researchers at Florida surveyed 1,300 people and discovered that people who have history of ear infections had a 100% greater chance of developing obesity than those who didn’t. The research suggests that ear infections damage a taste nerve that passes through the middle ear and damage to this nerve makes food taste creamier. I copied [...]

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My super morning smoothie recipe

By on Tuesday, July 27th, 2010 | No Comments

Fitness Jabroni fixes a morning smoothie protein shake Jason Yun shows you how to make his fav smoothie 8 oz orange juice 1 egg 1 lite yogurt 1 banana frozen spinach frozen berries 2 tsb olive oil 3 servings oatmeal 1 scoop whey protein Total calories 900-1100 Split it into 2-3 meals if it’s too [...]

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Aspartame is probably making you sick and fat

By on Tuesday, July 27th, 2010 | No Comments

A lot of people eat it everyday– Aspartame. It’s better known as a calorie free sweetener. It was approved in 1981 as a table top sweetener– Nutrasweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and is used in over 6000 products and [...]

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Eat This Not That

By on Wednesday, July 21st, 2010 | No Comments

I just got a great book that is awesome and a real eye opener. It was written by the editor-in-chief of Men’s Health, and looks like he did quite extensive research getting this little book made. Basically tells you what not to eat and an alternative to that. Takes you through 8 chapters. 1. foods [...]

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