Posts Tagged ‘personal trainer’


Resistance Band Hotel Room Workout

Resistance Band Training Hotel Room Workout To get your own bands and utility strap go to either http://www.1shoppingcart.com/app/?af=… or http://www.yuntraining.com/bands.html http://www.yunbootcamps.com/blog Jason Yun performs workout #2 in a hotel room with some serious resistance band training. With 2 light bands from Iron Woody and the band utility strap from Dave Schmitz he performs an interval fitness circuit [...]

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12 Round Tabata Interval Workout

12 Round Tabata Interval Workout http://www.yuntraining.com/gymboss.html Jason Yun performs an interval circuit with a modifed tabata protocol of 15/15 for 12 rounds. Squat jumps, pushups, speed rows, monkey jumps. The second one consists of Hindu Pushups, Super Lunges, Diamond Cutters, and Burps. All body weight. Great Workout and outdoor training. Tabata protocol normally is 20/10 [...]

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Cupcakes For Dinner!

So me and my fiance journeyed to one of those popular discount stores a couple of weeks ago to pick up some needed household stuff. It’s always an adventure at this place. But what we heard when we were in the checkout was both unbelieavable and shocking at the same time. The lady in front [...]

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Pull-up and chin-up progressions

Learn how to progress to the full chin-up or pull up.

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Downtown Fitness Bootcamp

Don’t forget to register for the Downtown Bootcamp starts 5/3! Core/Gasser Circuit 30/30, 40/20 1. grape smashes 2. Reverse crunches 3. butt kicks 4. agility hops 5. bridge 6. bicycles Stations 60/60, 40/20 1. Band overhead press 2. bear crawl 3. monkey jumps 4. pushups 5. Band squats 6. Kangaroo jumps 7. band rows 8. [...]

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Controlling Hunger & Portion Sizes is the Key To Weight Loss

So you want to lose weight, huh? Well join the club! It seems every body will soon be getting on that bandwagon with the New Year and New Decade stead fast approaching. But there is one thing that people don’t understand about losing weight and why the major majority that undertake this task fail. You [...]

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5 Foods That Will Help Improve Your Mood This Holiday Season

Halloween is about up. Which means the Holiday season pretty much here. The Holidays tend to bring a lot of stress into people’s lives. All the plans that need to be made, the juggling of schedules, the gift buying and giving, the crowded malls, the gobbling turkeys, and all those darn Santa hats. What else [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-10-24

Congrats to this week’s Campers of the Week- AM- Niveen, PM- Ashley Bai. Your Prograde Craver will be waiting for you on Monday. C ya! # Is wondering how @LarryWalksFast and @AndreaApplegate did in the #Columbus Marathon today? # Joey Joe is going on tour next month, Jordan is in the studio, Danny’s new album [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-10-17

Change happens one step at a time. Weight Loss is change, take it one step at a time. Set resonable goals and success will happen # RT @Randy_Gage Today’s mantra: I am free to live a life of adventure, joy and abundance. # RT @TiffanyEckhardt GREAT WORKOUT! RT @meatstack I’m @YunTraining, @tiffanyeckhardt is in my [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-10-10

Non-Toxic Pest Control Tips – http://bit.ly/jcQzM # 1-Arm Pushup holds with feet onn stability ball = one killer core exercise! # Who’s coming to this Saturday’s free boot camp workout in Hilliard? http://bit.ly/13Yk1Q # struggling with weight loss and don’t know what to do? New sessions of Columbus Fitness Bootcamps start up 10/12 http://www.yunbootcamps.com # [...]

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