About 2 lead warmup for ovarian cancer 5k. Rain, rain go away # Congrats to the Bootcampers of the Week- Rena of Hilliard and Steve of Grandview! Awesome Job. Last week’s record… http://bit.ly/sorxW # Good night to all! # Today is best day to start (anything) Procrastination is contagious Wait until tomorrow & U may [...]

Take weight loss 1 pound at a time. Lose 1 then focus on the next. Makes it a whole lot easier and managable. # decided am going to some Prowler pushes tonight after bootcamp. bought to drop off some vouchers on campus now. # Obesity and Work Don’t Mix: http://EzineArticles.com/?id=2870154 # Prowler workouts kick your [...]

Kettle cert class was awesome! Get ready for some cool new exercises. Crow walk anybody? # WTF Jay Cutler! Are you Rex Grossman in disguise? # Going 2 get less then 5 hours of sleep # Just met some of my twitter followers. It was a pleasure # RIP Patrick Swayze! What do you think [...]

Today’s workout: Plyo skips (can’t think of the name) 5 x 50 Meter sprints, 4 x 100 M sprints. Shoulder rehab. Beautiful day today # I need a business loan. Anybody know of any good banks with some really good rates in Columbus? # just submitted my application to join the Columbus chamber of commerce [...]

Nice and cool in Columbus today. I like that! # fat loss tip: whole grains and wheat should have at least 3 grams fiber per serving. Eat 25 grams or more a day # Looking for hotel deals in Louisville, KY # It is not the strongest of the species that survives, nor the most [...]

I can picture in my mind a world without war a world without hate. And I can picture us attacking that world, because they’d never expect it # Just finished writing the workouts for this week. Some awesome stuff coming for the last week of Phase #7 # My latest workout: Track and band circuits: [...]

today is the last day to register for your free 2-week Trial to bootcamp in Hilliard and Grandview: http://ping.fm/bnXzb # In zanesville waiting for katies moms bday, writing article bout a weight loss article that pissed me off. # Looking forward to starting a new week and getting my diet back on track # Happy [...]

If you greatly desire something, have the guts to stake everything on obtaining it.—Brendan Francis # I cleaned my room. It looks sweet. Let’s see if it lasts? # Why you shouldn’t have your boss on Facebook (Pic): http://digg.com/d310Amo?t # Why you shouldn’t have your boss on Facebook (Pic).. http://digg.com/d310Amo # Check this video out [...]