Yun Fitness Boot Camps Blog » pictures http://yunbootcamps.com/blog Look Better Naked! Wed, 08 Feb 2012 02:51:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Jeff Glasser Pictures for Transformation Contest http://yunbootcamps.com/blog/2010/09/jeff-glasser-pictures-for-transformation-contest/ http://yunbootcamps.com/blog/2010/09/jeff-glasser-pictures-for-transformation-contest/#comments Sun, 12 Sep 2010 17:49:34 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=1986


leah with dog, jeff glasser of nightwing photo for Yun Fitness Bootcamp of ColumbusLeah and boyfriend from Jeff Glasser Photography for the Columbus Transformation contest held by Jason Yun



Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2010/09/jeff-glasser-pictures-for-transformation-contest/feed/ 0 Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’ http://yunbootcamps.com/blog/2010/03/columbus-personal-trainer-shows-you-his-%e2%80%98no-excuses-winter-workout%e2%80%99/ http://yunbootcamps.com/blog/2010/03/columbus-personal-trainer-shows-you-his-%e2%80%98no-excuses-winter-workout%e2%80%99/#comments Thu, 11 Mar 2010 20:17:02 +0000 Admin http://yunbootcamps.com/blog/?p=1159


Columbus Personal Trainer Shows You His ‘No Excuses, Winter Workout’

What Jason Yun won’t do to make a point about the benefits of Yun’s Fitness Bootcamps and Kettlebell Khaos exercise routines! Check out his video on http://www.youtube.com/watch?v=wIaAu22Hf8c. Against the background of one of the fiercest snow events Columbus has seen in years, with the wind whipping the frigid air against his skin and his breath coming out in gusts, Jason Yun, certified trainer and owner of Yun Strength and Fitness Systems, shows you how to use kettlebells for an intense strength-training workout.

kettle_bells_2

In this season of the 2010 Winter Olympics, we see the results of dedication and rigorous training as the world’s best athletes swoosh, and luge, flip and curl their way to gold, silver, and bronze. You may not be going for the gold, but as Jason’s winter workout reminds us, you can get in shape this winter to earn your own reward—a smoking hot body by summer!

If you are in the Columbus, Ohio area, find out more about the bootcamps and other classes at Yun’s Fitness Bootcamps. Start now and who knows…. By the 2012 Summer Olympics, you may be medal-worthy yourself.

Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2010/03/columbus-personal-trainer-shows-you-his-%e2%80%98no-excuses-winter-workout%e2%80%99/feed/ 0 Yun Fitness Boot Camps offer instruction in foam rolling http://yunbootcamps.com/blog/2010/02/yun-fitness-boot-camps-offer-instruction-in-foam-rolling/ http://yunbootcamps.com/blog/2010/02/yun-fitness-boot-camps-offer-instruction-in-foam-rolling/#comments Tue, 09 Feb 2010 19:50:32 +0000 Admin http://yunbootcamps.com/blog/?p=1002


FOR IMMEDIATE RELEASE
Yun Fitness Boot Camps offer instruction in foam rolling
Columbus, Ohio – January 24, 2010 – Yun Fitness Boot Camps instructor Jason Yun has recently released an instructional video for foam rolling, a self-massage technique that benefits the body both before and after workouts.
foamroll
Foam rolling is a form of deep-tissue massage that improves flexibility, decreases muscle tension and pain, helps with performance and posture, and prevents injuries. Each full-body routine takes less than 10 minutes, spending 15-30 seconds on body parts such as the quadriceps, hips, thighs, calves, gluteals, shoulders, triceps, and biceps—taking extra time for pressure points along the way.
As with all of Yun’s fitness routines, the foam-rolling exercises have modifications for beginners and more advanced users. The only piece of equipment required is a simple foam roller, available at sporting goods stores or online. The video can be viewed online at http://www.youtube.com/watch?v=uhNqe9jzZ9M.
glute_foam_roll
Yun Fitness Boot Camps exists to help Columbus residents get in shape, reach their fitness and weight-loss goals, and look better naked! Get the results you want by signing up for a free, no-obligation, two-week trial at www.yunbootcamps.com.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2010/02/yun-fitness-boot-camps-offer-instruction-in-foam-rolling/feed/ 0 Picture montage yun Fitness Bootcamps http://yunbootcamps.com/blog/2009/05/picture-montage-yun-fitness-bootcamps/ http://yunbootcamps.com/blog/2009/05/picture-montage-yun-fitness-bootcamps/#comments Fri, 01 May 2009 19:49:00 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=374




Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2009/05/picture-montage-yun-fitness-bootcamps/feed/ 0 Picture montage Phase #3 2009 http://yunbootcamps.com/blog/2009/04/picture-montage-phase-3-2009/ http://yunbootcamps.com/blog/2009/04/picture-montage-phase-3-2009/#comments Fri, 17 Apr 2009 12:39:32 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=352




Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2009/04/picture-montage-phase-3-2009/feed/ 0 Picture montage Yun Bootcamp http://yunbootcamps.com/blog/2009/03/picture-montage-yun-bootcamp/ http://yunbootcamps.com/blog/2009/03/picture-montage-yun-bootcamp/#comments Wed, 25 Mar 2009 12:30:42 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=324




Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2009/03/picture-montage-yun-bootcamp/feed/ 0 Yun Fitness Bootcamps Picture Montage Phase #2 http://yunbootcamps.com/blog/2009/02/yun-fitness-bootcamps-picture-montage-phase-2/ http://yunbootcamps.com/blog/2009/02/yun-fitness-bootcamps-picture-montage-phase-2/#comments Tue, 17 Feb 2009 03:55:45 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=278




Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2009/02/yun-fitness-bootcamps-picture-montage-phase-2/feed/ 0 Columbus’ Yun Boot Camps slideshow January http://yunbootcamps.com/blog/2009/01/columbus-yun-boot-camps-slideshow-january/ http://yunbootcamps.com/blog/2009/01/columbus-yun-boot-camps-slideshow-january/#comments Wed, 14 Jan 2009 22:01:08 +0000 yunbootcamps http://yunbootcamps.com/blog/?p=217




Check Out These Related Posts

]]> http://yunbootcamps.com/blog/2009/01/columbus-yun-boot-camps-slideshow-january/feed/ 0