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Posts Tagged ‘squat thrust’

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Record Board Challenge, Bodyweight 10 and Stations

By yunbootcamps on Friday, March 26th, 2010 | No Comments

Share Record board Squat thrust 5:00 ? Bodyweight 10 1. bridge up/downs 2. hindu pushups 3. Jump squats 4. 1-leg lateral hops 5. Skater hops 6. 1-legged hip pop ups 7. Jumping jack burps 8. Jumping jacks Stations 40/20 1. Band high pulls 2. Band Twists (pullup) 3. Lunge w/ twist 4. Crab walk 5. [...]

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Record Board Challenge, Ladders, and cards

By yunbootcamps on Thursday, March 25th, 2010 | No Comments

Share Record board Secret Ladders 12:00 2 pushups, 2 squats, 2 jumping jacks up by 2 until reach high then back down ladder Card Game Spades- Monkey Jumps Clubs- Crab Walk Hip Pop Ups Hearts- Band Pull Aparts Diamonds- Bridge pikes 5, 9, Joker- 30 med ball slams Share

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Core and 9-Stations Circuit–Monday makeup

By yunbootcamps on Monday, March 8th, 2010 | No Comments

Share core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat [...]

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Record board challenge and 3 quintuplet circuits

By yunbootcamps on Friday, February 26th, 2010 | No Comments

Share Record board challenge Squat thrust :60 Split class into 3 groups- Kettlebell in carpeted room. 40/20. Once they finish all 5 exercises they move to the next group. Rest is :90 in between in each circuit KB- High Pulls Swings Floor Press Goblet squats Pullovers Bodweight Hindu pushups Bridge up/downs Mountain jumpers Crab walk [...]

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Record board Challenge, Welcome Back Tabata- We missed you!

By yunbootcamps on Friday, February 12th, 2010 | No Comments

Share Friday 2/12 #24 Record Board Challenge Squats Thrust :60 Tabata 20/10 1. Split jacks/ side bridges :90 core 40/20 1. Superman Hold 2. bicycles 3. Superman Hold 4. negative pushups Stations 60/60 1. Diamond Cutters 2. burps 3. Band Overhead Press 4. Bear Crawl 5. Band face pulls (pullup bar) 6. Wall Holds 7. [...]

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Record Board Challenge, card game and legs and Butt fire!

By yunbootcamps on Thursday, February 11th, 2010 | No Comments

Share Thursday 2/11 #23 Record board Challenge Squat thrust :60 Card Game (I pick) 10:00 Split into 4th’s- bodyweight, KB, Band, MB Spades- Overhead Press/Hindu Pushups Clubs- Squats Diamonds- Rows/Speed Rows Joker- all 4 x 10 Legs and Butt Circuit 30/30, 40/20, 20/10 1. 1-legged hip pop ups 2. 1-legged hip pop ups 3. skater [...]

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Record Board Results Slams & Squat Thrusts Week 3 #1

By yunbootcamps on Sunday, December 13th, 2009 | 2 Comments

Share Great Job everyone! Check out the Record Board! Results Med Ball Slams :60 Women 1. Sara N. 54 +4 #1 all-time 2. Erin and Shiloh 50 +0, +6 #3 all-time 4. Lindy 42 (time to move up a ball +6 5. Elizabeth and Jenny (Up a ball too) 40, +7, +10 7. Jamie T. [...]

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Record Board Challenges Squat thrust and slams, plus band fun

By yunbootcamps on Thursday, December 10th, 2009 | No Comments

Share Record Board Challenges Squat thrusts :60 Stations 60/60, 40/20 1. Med Ball Slam (record Board Challenge) 2. Monkey Shuffles 3. Dimwitted Catepillars 4. Spiderman pushups 5. Band Rows 6. X-band Walks Partner Bands 50/10 1. Baseball swings 2. Baseball Swings 3. Statue of liberty 4. Statue of liberty Share

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Record Board Results Phase #10 Week #1

By yunbootcamps on Sunday, November 22nd, 2009 | No Comments

Share Record Board Challenges Visit the record Board here Med Ball Slams Results Women :60 1. Katie 51 +2 #1 all-time 2. Sara N. 50 +1 #2 all-time 3. Rena 47 +9 #3 all-time 4. Shiloh 44 #5 all-time 5. Tanda 43 6. Miranda 41 +17 7. Paula 40 +5 8. Elizabeth 39 +5 9. [...]

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Record Board Challenge week 2 Phase 5 Squat thrust and overhead press

By yunbootcamps on Friday, June 5th, 2009 | No Comments

Share   Recird Board Squat Thrust 2:00 Band Overhead Press :60   Tabata bridge up downs   Tabata jumping jacks/jumping jack burps/bridge pikes/scissor lunges     MB wall throws 30/60/90 1. over/under throws 2. huts and catches 3. chest pass   1. overhead wall smash 2. soccer throws 3, over head throws   card game [...]

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