Great Job Everybody!

Check out the record board here!

Women

Ashlee 7.5 #1 all-time
Diane 7 #3 all-time
Jill 7 #3 all-time
Katie P. 6.75 #4 all-time
Cheryl 6.5 still #3 all-time
Lindy 6.25 still tied #1 all-time
Maggie 6.25
Lauren D. 6.25
Susan 6.25
Heather 6
Sara J. 6
Julie D. 6
Starla 6
Stacey 6
Dawn 5.75
Holly 5.75
Frances 5.5
Sheri 5.5
Christen 5.5
Chelsea 5.5
Alison 5.25
Amy 5.25
Katie W. 5.25
Leah F. 5.25
Elaine 5.25
Leslie 5
Annie 5
Emma 5
Jenn D. 4.75
Erin T. 4.5
Michele Z. 4.5
Jennifer K. 4.5
Sara N. 4.5
Lisa 4.5
Mindy 4.5
Tia 4.5
Betsy 4.5
Auni 4.5
Mary S. 4.25
Brenda 4.25
Mary R. 4.25
Sharron 4.25
Paula 4.25
Libby 4.25
Kate 4
Bess 4
Lori 4
Candace 4
Maura 3.75
Jessica 3.75
Lisa 3.5
Marianna 3.5
Yolanda 3.5
Beth 3.5
Elizabeth 3.5
Chin 3
Jodie 2.75
Lori He. 2.75
Sarah F. 2.75
Debbie D. 2.5
Desiree 1.5

Men

Paul 7 #4 all-time
Jeremy 7 #4 all-time
Magnus 6 #5 all-time
John 4.75
Matt 4.5
Bryon 4.5
Jon 4.5
Ed 4
Dave 2

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• July 14, 2011 -- Record Board Challenge results Mini Circuit
• June 7, 2010 -- Record Board Challenge Results- Mini Circuit 3:00
• April 21, 2011 -- Record Board Challenge Results Squats :60
• January 13, 2011 -- Record Board Results Squats
• June 14, 2010 -- Record Board Challenge and some super fat burning circuits

Record board
Squat thrust 5:00 ?

Bodyweight 10
1. bridge up/downs
2. hindu pushups
3. Jump squats
4. 1-leg lateral hops
5. Skater hops
6. 1-legged hip pop ups
7. Jumping jack burps
8. Jumping jacks

Stations 40/20
1. Band high pulls
2. Band Twists (pullup)
3. Lunge w/ twist
4. Crab walk
5. Undertaker situps

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• June 3, 2010 -- Lower Body Challenge, Tabatas and 40/20 madness
• May 26, 2010 -- 300 Spartan workout
• April 5, 2010 -- Body weight leg death and Abdominal Destruction
• February 12, 2010 -- Record board Challenge, Welcome Back Tabata- We missed you!

Record board
Secret

Ladders 12:00
2 pushups, 2 squats, 2 jumping jacks up by 2 until reach high then back down ladder

Card Game
Spades- Monkey Jumps
Clubs- Crab Walk Hip Pop Ups
Hearts- Band Pull Aparts
Diamonds- Bridge pikes
5, 9, Joker- 30 med ball slams

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• March 26, 2010 -- Record Board Challenge, Bodyweight 10 and Stations
• March 17, 2010 -- Record Board Challenge, 60/60 and Deck of Cards
• February 26, 2010 -- Record board challenge and 3 quintuplet circuits
• February 12, 2010 -- Record board Challenge, Welcome Back Tabata- We missed you!

core circuit
40/20, cont 30
1. Undertaker situps
2. Sky diver holds
3. Hip thrust with a Twist
4. Bicycles.
Repeat 2x for 30s

Stations 60/60, 40/20, 20/10
1. Bulgarian split squats
2. Agilty ladder jumping jacks
3. Iso-holds leg kicks
4. Kettlebell 1-handed swings
5. Band bear crawl
6. Mb slam
7. Squat thrust
8. 1-legged wall squats
9. Contralateral pushups.

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• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• April 7, 2010 -- Nasty Core/Gassers and 60/60 Stations
• February 8, 2010 -- Phase #2 Core, Gassers, and Stations
• December 8, 2009 -- Butt and Leg Demolition and triple station trouble

Record board challenge
Squat thrust :60

Split class into 3 groups- Kettlebell in carpeted room. 40/20.
Once they finish all 5 exercises they move to the next group.
Rest is :90 in between in each circuit
KB-
High Pulls
Swings
Floor Press
Goblet squats
Pullovers

Bodweight
Hindu pushups
Bridge up/downs
Mountain jumpers
Crab walk
Reverse Lunges

Bands
High Pull
Overhead press
Rows
Good mornings
x-band walks

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• October 22, 2009 -- Record Board Challenge and Mini Circuits Galore!
• February 12, 2010 -- Record board Challenge, Welcome Back Tabata- We missed you!
• January 15, 2010 -- Record Board challenge, animals and butt with some Ladder Fun!
• January 11, 2010 -- Quadruplet’s and core

Friday 2/12 #24
Record Board Challenge
Squats Thrust :60

Tabata 20/10
1. Split jacks/ side bridges
:90

core 40/20
1. Superman Hold
2. bicycles
3. Superman Hold
4. negative pushups

Stations 60/60
1. Diamond Cutters
2. burps
3. Band Overhead Press
4. Bear Crawl
5. Band face pulls (pullup bar)
6. Wall Holds
7. Triple Overhead slams medicine ball
8. Speed Rows
9. KB Swings
10. Lunges

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• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• October 13, 2009 -- Dice, welcome to the world of Tabata with some stations
• February 26, 2010 -- Record board challenge and 3 quintuplet circuits
• February 23, 2010 -- Core and Gasser circuits with Stations (New Instructor for a day :)
• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!

Thursday 2/11 #23

Record board Challenge

Squat thrust :60

Card Game (I pick) 10:00

Split into 4^th’s- bodyweight, KB, Band, MB

Spades- Overhead Press/Hindu Pushups

Clubs- Squats

Diamonds- Rows/Speed Rows

Joker- all 4 x 10

Legs and Butt Circuit 30/30, 40/20, 20/10

1. 1-legged hip pop ups

2. 1-legged hip pop ups

3. skater hops

4. Squat Jumps

5. supermans

6. Duck Walk

7. burpees

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• February 12, 2010 -- Record board Challenge, Welcome Back Tabata- We missed you!
• December 4, 2009 -- Record Board Challenge Squat
• March 25, 2010 -- Record Board Challenge, Ladders, and cards
• March 8, 2010 -- Core and 9-Stations Circuit–Monday makeup
• December 10, 2009 -- Record Board Challenges Squat thrust and slams, plus band fun

Great Job everyone! Check out the Record Board!

Results Med Ball Slams :60

Women

1. Sara N. 54 +4 #1 all-time

2. Erin and Shiloh 50 +0, +6 #3 all-time

4. Lindy 42 (time to move up a ball +6

5. Elizabeth and Jenny (Up a ball too) 40, +7, +10

7. Jamie T. 40 +14 biggest improvement

8. Elaine 39 -3

9. Anne and Courtney 37 +0, +6

11. Niveen and Lisa and Rena  36 -2, +7, -11

14. Robbie 34 +6

15. Mary and Melanie 32 +5, new

17. Nicole, Brenda, Stephanie 30 +4, new, new

20. Jaimee, Sarah b, Cindy 28 new, +1, -1

23.Ashley 27 +1

24. Joyce 22 +6

Men Results

1. Jon 48 +3 #2 all-time

2. john 45 new # all-time

3. matt and justin 40 +1, +2 #5 all-time

5. Dimiter and Jack 37 -1, new

7. Steve 36 +2

Squat Thrust :60 results

Women

1. Shiloh 37 +7 #1 all-time

2. Erin 35 +3, #2 all-time

3. Elizabeth +2 #3 all-time

4. Sara, Courtney, Jenny 31 +0, +6, +11 #5 all-time

7. Lisa and Elaine 29 +8, +7

8. Lindy 28 +4

9. Robbie and Jaimee 26 +5, new

11. Anne, Nicole, Jamie 24 +1, +2, +2

13. Ashley, Sarah B, 23 +1, +6

15. Rena Niveen, Brenda, 22 +0, +0, new

18. Melanie and Stephanie 20

20. Mary 19 +7

21. Cindy 17 +4

22. Joyce 15 +6

Men results

1. Jon 35 +0 #2 all-time

2. Justin, Steve, Jack 31 -1, +6, new # 4 all-time

5. Dimiter 30 +4 # 5 all-time

6. John 29

7. Matt 24 +2

Nice Job Everybody! Don’t forget to check out the record board.

Congrats to the Campers of the Week Jamie T. for the Am, making all 3 classes, non-stop effort,  and showing the biggest improvement on the slams.

For the PM- Shiloh, making all 3 classes, upped intensity and 2 top 2 finishes on the RB.

Your cravers will be waiting for you on Monday!

See You in camp!

BE STRONG!

Don’t forget about the free camps coming up on the 19th and 29th! http://yunfitnessbootcamps.com/saturday-bootcamps.html

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• January 5, 2012 -- Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!
• January 4, 2012 -- Columbus Residents Prepare for Nationwide Fitness Transformation Contest

Record Board Challenges
Squat thrusts :60

Stations 60/60, 40/20
1. Med Ball Slam (record Board Challenge)
2. Monkey Shuffles
3. Dimwitted Catepillars
4. Spiderman pushups
5. Band Rows
6. X-band Walks

Partner Bands 50/10
1. Baseball swings
2. Baseball Swings
3. Statue of liberty
4. Statue of liberty

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• July 9, 2010 -- Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun
• March 26, 2010 -- Record Board Challenge, Bodyweight 10 and Stations
• December 13, 2009 -- Record Board Results Slams & Squat Thrusts Week 3 #1
• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

Record Board Challenges
Visit the record Board here

Med Ball Slams Results Women
:60

1. Katie 51 +2 #1 all-time
2. Sara N. 50 +1 #2 all-time
3. Rena 47 +9 #3 all-time
4. Shiloh 44 #5 all-time
5. Tanda 43
6. Miranda 41 +17
7. Paula 40 +5
8. Elizabeth 39 +5
9. Niveen and Lauren 38 new, +3
11. Anne 37 +6
12. Jeannie and Lindy 36 +8, new
14. Megan 35 +9
15. Nicole K, Allison 32

17. Courtney, Jenny, Denise, Jamie 31
21. Amy and Sara D. 30
23. Lisa and Cindy 29
25. Robbie 28
26. Sarah B, Sharon 27
28. Ashley and Nicole L 26, +3, new
30. Sara S. 25
31. Crystal 23
32. Janaris 17
33. Joyce 16

Results Men
1. Jon and Yasir 45 +5, new #2 all-time
3. Ed 43 +3 #3 all-time
4. Nick 39 +15 #4 all-time
5. Justin and Dimiter 38 +3, new # 5 all-time
7. Matt 37 -2
8. Steve and Terence 34

Results Squat Thrusts :60 Women
1. Katie 32 #1 all-time
2. Sara N, Paula, Elizabeth 31 #2 all-time
5. Shiloh 30 #3 all-time
6. Tandra 26 #4 all-time
7. Courtney 25 #5 all-time
8. Lindy 24
9. Anne 23
10. Ashley, Niveen, Megan, Nicole L, Jamie 22
15. Jeannie, Lisa, Robbie, Miranda, Rena 21
20. Jenny, Nicole K, Crystal 20
23. Holly 19
24. Sharon and Amy 18
26. Sarah B. 17
27. Sara S and Sara D. 16
29. Denise 15
30. Cindy 13
31. Lauren 11
32. Joyce 9
33. Janaris 42 Jumping jacks
34. Allison ??

Results Men
1. Jon 35 #2 all-time
2. Justin 30 #3 all-time
3. Dimiter 26 #4 all-time
4. Steve and Yasir 25 #5 all-time
6. Nick 23
7. Matt 22
8. Ed 20
9. Terence ??

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• August 28, 2011 -- Record Board Results Reverse Crunch 2:00
• January 28, 2011 -- Record Board Challenge Squats :60
• April 12, 2010 -- Record Board Results Squat Thrusts 2:00
• March 21, 2010 -- Record board results- Overhead Band Press
• March 8, 2010 -- Core and 9-Stations Circuit–Monday makeup