Posts Tagged ‘squat thrust’


Record Board Challenge week 2 Phase 5 Squat thrust and overhead press

  Recird Board Squat Thrust 2:00 Band Overhead Press :60   Tabata bridge up downs   Tabata jumping jacks/jumping jack burps/bridge pikes/scissor lunges     MB wall throws 30/60/90 1. over/under throws 2. huts and catches 3. chest pass   1. overhead wall smash 2. soccer throws 3, over head throws   card game Every [...]

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Record board week 2 Phase 5 Squat thrusts and Band Overhead Press

  Record Board Squat Thrust 2:00 Band Overhead Press :60   MB Throws 50/10 1. Chest 2. Soccer 3. Side RIght 4. Side Left 5, Basketball Shots repeat 2x   Stations 30/30 1. Burpee 2. MB wide rotations 3. Pushups 4. Butt Kicks 5. Duck Walk 6. Band Superman Walks 7. Band Pull Aparts 8. [...]

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Record Board Challenges week 4 Phase 3 2009 Med ball slams and squat thrusts

Med Ball slams results Women 1. Janet 82 +7 2nd all time 2. Sara 76 +4 #3 all time 3. Shannon 75 +6 #4 all-time 4. Jaime +14 71 biggest improvement 5. Elaine 66 +11 6. Anne and Dakota 65, +6, new 8. Melissa 64 +6 9. Jodi 61 +5 10. Mary 54 -2 11. [...]

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12/12 Animals and Stations

Animals 30/60/90 Bear/crab/inchworm Gorilla/3-leg dog/monkey jumps 60/60 stations 1. ladder typewriter 2. kb swings 3. pullup bar dead hangs 4. sidewinder mtn climbers 5. kb goblet squats 6. squat thrusts 7. pushups (feet up on ball adv) Special Recongition to all new campers this week! Great Job

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