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Posts Tagged ‘squat thrusts’

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Record Board Challenge Results- Mini Circuit 3:00

By on Monday, June 7th, 2010 | No Comments

Great Job Everybody! Record Board Will be Updated Lated This Week. Women Jenny 7.25 #1 all-time Lauren P. 7 #2 all-time Lindy 7 #2 all-time Wendy 6.75 #3 all-time Taryn 6 #4 all-time Maggie 6 #4 all-time Katie P. 5.75 #5 all-time Karla 5.75 #5 all-time Cheryl 5.5

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Record Board Challenge and Partner Band Fun

By on Tuesday, June 1st, 2010 | No Comments

Record Board Challenge 3:00 mini circuit- 5 squats, 5 jumping jacks, 5 squat thrusts, 5 pushups partner bands 1. resisted sprints- 10/20 (15/15, or 20/10) . 2. resisted duck walks 3.  assisted or resisted lunge and row 4. 1-hand chest press and 1-handed row 5. squat and row Core circuit—- if time permits

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Record Board Results Squat Thrusts 2:00

By on Monday, April 12th, 2010 | No Comments

Nice job everybody. We will see you on the 19th! Record board will be updated later today Women Lindy 65 #1 all-time Leah G. 64 #2 all-time Jenny 61 #3 all-time Sarah Ba. 59 #4 all-time Katie 57 #5 all-time Elizabeth B. 56 Barri 53 Jennifer A. 51 Cheryl 50 Tammy 50

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Record Board Challenge and Note Card Game

By on Friday, April 9th, 2010 | No Comments

Record Board Challenge Squat thrust 2:00 Note Card Game Remember, Morning classes still have one class left on April 12th, Monday

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Record Board Challenge Results- Squat Thrust 5:00

By on Sunday, March 28th, 2010 | No Comments

I was truly suprised how much everybody enjoyed this one Will probably only do 1:00 or 2:00 in week 4. Check out the record board If I forgot you just let me know. Sorry in advance if I did. See you in camp! Leah G. 125 #1 all-time Lindy 118 #2 all-time Karla 101 # [...]

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Record Board Challenge Results

By on Tuesday, March 2nd, 2010 | No Comments

Visit the record board If I forgot you just let me know. Record Board Results: Squat Thrust :60 Women Shiloh- 46 #1 all-time Jenny M- 37 #2 all-time Lindy- 36 #3 all-time Sarah Ba- 35 #4 all-time Elizabeth R- 34 still #4 all-time Barri- 32 #5 all-time KT- 31 still #5 all-time Tara- 31 Elizabeth [...]

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Record board Challenge, Continuous 30′s and trisets!

By on Thursday, February 25th, 2010 | No Comments

Record board challenge Squat thrust :60 Continous 30’s 1. grape smash/ice skater/squat hold/pushup bridge rest:60 repeat 2x 2. Mountain climbers/Monkey Jumps/inchworms/jumping bridge rest :60 repeat 2x Stations 30/30 (last 13 minutes switch to 30/60/90 they pick) 1. Scissor Lunges 2. 1-handed squat thrust 3. Army Crawl 4. Seal Crawl or Mule Kick (pushup bridge) 5. [...]

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Record board Challenge Results Squat Thrust :60

By on Monday, February 22nd, 2010 | No Comments

Record board here Women Katie- 8 2/3 #1 all-time Erin- 8 2/3 #1 Shiloh- 8 2/3 #1 Elizabeth – 8 #3 Sara B.- 7 2/3 #4 Lindy- 7 1/3 #5 Tara S- 7 1/3 #5 Lindi- 7 1/3 #5 Eilleen- 7 Brianna S- 7 Julie D 6 2/3 Elaine- 6 2/3 Catherine E- 6 2/3 [...]

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Record Board Challenge Results

By on Monday, February 15th, 2010 | No Comments

Record Board Challenge Squat Thrust :60 Check out the Record Board Here If I forgot you let me know. Nice job everybody. We’ll see how you improve later in the Phase. Women Results- Shiloh- 43 +6 #1 all-time Erin- 36 +1 #2 all-time Elizabeth R- 35 +2 #3 all-time Lindy and Jenny M.- 33 +5, [...]

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Record Board Challenge and Mini Continuous Circuits

By on Thursday, January 21st, 2010 | No Comments

Stations 60/60 1. Overhead band press (record Board Challenges) 2. KB Goblet squats 3. forward burpees 4. bridges (superman bridges) 5. Band chest press 6. bicycles 7. 1-legged lateral hops 8. rest As many rounds as possible- 5-10 minutes #1 1. squat thrusts (bronco) x 12 2. monkey jumps x 16 3. reverse lunges x [...]

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