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Posts Tagged ‘squats’

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Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!

By yunbootcamps on Friday, July 23rd, 2010 | No Comments

Share 7/19 #129 Monday Hilliard Record board- squats :90 Continuous 30’s 1. v-ups 2. hindu pushups 3. 1-handed burpees 4. Jumping jacks repeat 2x Stations 40/20, 50/10, 60/15 1. band bridge rows 2. grape smash thrust 3. crab dance + jump 4. bear crawl 5. x-band walk 6. Kettlebell bottoms up clean and press Tuesday [...]

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Record Board Results- Squats

By yunbootcamps on Wednesday, July 21st, 2010 | No Comments

Share Great Job everybody! The record Board will be updated later tonight. Women Erin M. 105 still #1 all-time Sara N. 101 Still #2 all-time Elaine 93 Still #3 all-time Lauren D. 92 #4 all-time Frances 90 missed it by 1 Sarah Ba. 89 Lindy 87 Katie P. 85 Julie D. 84 Susan 84 Sheri [...]

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Downtown- Week 2 #6- Record board challenge & some new band exercises!

By yunbootcamps on Thursday, July 8th, 2010 | No Comments

Share Downtown 7/5 Monday #117 Record board challenge- squats :90 30/30, 50/10 1. russian twists 2. sky divers 3. supermans 4. verticals 5. Squat Thrusts (1-hand advanced) rest 60 Stations 40/20 1. Band shuffle/squat/press 2. diamond cutters 3. mountain stretchers 4. hindu pushups 5. bicycles 6. crab hold 7. Band high pulls Wednesday 7/7  #118 [...]

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Record Board results- Squats :90

By yunbootcamps on Wednesday, July 7th, 2010 | No Comments

Share Nice job everybody! The record board will be updated later today! Women Elaine 96 still #5 all-time Miriam 91 #4 all-time Lauren D. 85 #5 all-time Leah F. 84 Mary 82 Lindy 80 Frances 79 Amy K. 77 Cheryl 75 Katie W. 74 Ally 73 Chelsea 73 Julie D. 72 Jennifer A. 72 Chelsea [...]

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Record Board Challenge Results- Mini Circuit 3:00

By yunbootcamps on Monday, June 7th, 2010 | No Comments

Share Great Job Everybody! Record Board Will be Updated Lated This Week. Women Jenny 7.25 #1 all-time Lauren P. 7 #2 all-time Lindy 7 #2 all-time Wendy 6.75 #3 all-time Taryn 6 #4 all-time Maggie 6 #4 all-time Katie P. 5.75 #5 all-time Karla 5.75 #5 all-time Cheryl 5.5 Share

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Stations and Baseball

By yunbootcamps on Tuesday, April 6th, 2010 | No Comments

Share Stations 40/20, 50/10 1. Band Pull apart and lunge 2. Speed Jumps 3. Hindu Pushups 4. Bridge Pikes 5. Bear crawl pushup Baseball 20 minutes mark score on board- 10 reps each 1st- burpees 2nd- inchworm pushups 3rd- 1-leg hip pop ups home- Squat Jumps Share

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Khaos- Cleans and Swing/Squat and some more Swing/Squat

By yunbootcamps on Tuesday, March 30th, 2010 | No Comments

Share Cleans from floor/clean and press/clean and push press 8:00 TGU- 3 sets of 3-5 reps Swing x 50 BW squat x 10 Swing x 40 BW squat x 20 Swing x 30 BW squat x 30 Swing x 20 BW squat x 40 Swing x 10 BW squat x 50 If Time- Squat Turkish [...]

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Khaos- 100 Swings x2, Cleans and Couplets Galore!

By yunbootcamps on Thursday, March 18th, 2010 | No Comments

Share 100 swings- 20 2-handed, 20/20 1-handed, 20- alternating, 20 walking 6:00 to finish. Finish early- bridge and or wall squat Cleans demo 4:00 Couplets :15/:15 x 8 1. Goblet Squat/Negative Pushups 2. Pullover/Hip Thrust 3. Bottom TGU/windshield wipers 4. Overhead Reverse Lunge/ Monkey Jumps 5. You pick (if time) 100 swings again Share

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Core and 9-Stations Circuit–Monday makeup

By yunbootcamps on Monday, March 8th, 2010 | No Comments

Share core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat [...]

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Phase #2 Core, Gassers, and Stations

By yunbootcamps on Monday, February 8th, 2010 | No Comments

Share core 30/30, 40/20 1. russian twists 2. hip thrusts 3. bridge 4. crab walk bridge 5. knee to chin 6. agility hops Gasser 40/20 1. Jumping jacks 2. squats 3. high pogo jumps Stations 30/30 1. Band walks 2. Pushups 3. KB Swings 4. Monkey Jumps 5. Band seated rows 6. Wall Squat 7. [...]

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