Awesome Job Everybody!

Check out the record board here

Let me know if I forgot anyone

Women

Dawn E. 79 #1 all-time
Kaitlin 74 #2 all-time
Valerie 73 #3 all-time
Mollie 67
Samantha 66
Tara 64
Mary Ann 63
Robbie 63
Michele 63
Holly 61
Jennifer S. 61
Sara J. 59
Erin 59
Kera 58
Angie 58
Leah 57
Andrea 57
Shelby 56
Kelsey 56
Courtney 55
Diane 55
Libby 54
Paula G. 54
Damara 54
Kelly B. 52
Emily 51
Paula M. 51
Kelly 50
Danae 50
Stacey 50
Jenna 49
Julie D. 49
Maggie 48
Monica 48
Jamie 48
Dawn C. 48
Kristie 48
Kim 48
Courtney H. 47
Laurie 47
Deanna 47
Sadie 46
Tarasa 46
Jauna 46
Robbin 45
Rhonda 45
Holly S. 45
Heather B. 45
Amanda 44
Erin 44
Dawn P. 44
Melissa B.D. 43
Cari 42
Tabatha 42
Laura 42
Brandie 42
Lori 42
Katie S. 42
Lisa 41
Meghan 41
Jody 41
Bridgette 41
Anna 41
Catherine 41
Lauren 40
Carol 40
Deanna 40
Jamie 40
Heather B. 38
Mechalle 38
Paula Gi. 38
Melissa 38
Betty 37
Tracy 36
Mindy 35
Diane 35
Kate 35
Kim 34
Tania 34
Tonya 31
Lynn 28
Tara 26
Sahar 25

Men

Steven D. 81 #1 all-time
Steve S. 71 #3 all-time
Matt 70 still #2 all-time
Alberto 65 #5 all-time
George 65 #5 all-time
Terry 61
Scott 59
Richard 59
Brian 58
Justin 53
Michael 52
Allen 50
Terry 49
Mark 42
Rick 42
Matt 40
Jason 40
Dennis 30

Check Out These Related Posts

• October 13, 2011 -- Record Board Challenge Results Overhead Band Press :60
• May 8, 2011 -- Record Board Challenge Results Squats :60
• October 28, 2010 -- Record Board Results Squats Week 3 Phase 9
• December 22, 2009 -- Record Board Challenge Results
• October 5, 2009 -- Record Board Challenge Squats Results

Awesome Job everybody!

Let me know if I forgot you.

Check out the record board here!

Women

Katie P. 9 Still #2 all-time
Tara 8 1/3 #4 all-time
Dawn E 8 #5 all-time
Jill 7 2/3
Kaitlin 7 2/3
Andrea 7 2/3
Dina 7 2/3
Corinne 7
Taquilla 7
Heather B. 7
Tara P. 7
Ashley M. 7
Brandy S. 7
Dorianne 6 2/3
Jenny M. 6 2/3
Megan P. 6 2/3
Stephanie 6 2/3
Natalie 6 1/3
Carly M. 6 1/3
Elif 6 1/3
Courtney K. 6
Kara 6
Meredith 6
Erin K. 6
Diane 6
Jennifer S. 6
Laura C. 6
Christina B. 6
Erin C. 6
Cara 6
Culleen 6
Christina C. 6
Sara J. 5 2/3
Lisa C. 5 2/3
Paula G. 5 2/3
Nhan 5 2/3
Angela 5 2/3
Heather M. 5 2/3
Barbara E. 5 2/3
Catherine G. 5 2/3
Kate 5 1/3
Sharron 5 1/3
Julie D. 5 1/3
Heather B. 5 1/3
Holly S. 5 1/3
Dawn P. 5 1/3
Paula G. 5 1/3
Stacey P. 5 1/3
Juana 5 1/3
Simona 5 1/3

Theresa B. 5 1/3
Lee 5
Jamie 5
Mary V. 5
Brenda 5
Tiffany S. 5
Jamie M. 5
Laura H. 5
Jamie R. 5
Kim S. 5
Jennifer M, 5
Julie C. 5
Michelle M. 5
Kyla 5
Paula R. 5
Jaseline 5
Melissa 4 2/3
Kate C. 4 2/3
Courtney H. 4 2/3
Denise 4 2/3
Stacy L. 4 2/3
Leah J. 4 2/3
Ebonee 4 2/3
Tiffany G. 4 2/3
Mandy H. 4 2/3
Emily 4 1/3
Megan C. 4 1/3
Katie W. 4 1/3
Libby 4 1/3
Jamie 4 1/3
Mary S. 4 1/3
Juanda 4 1/3
Yoeun 4
Mansi 4
Shelli 4
Kim G. 4
Lindsey B. 4
Nedra 4
Sunny 4
Carol 3 2/3
Alicia S. 3 2/3
Nikki P. 3 2/3
Michelle M. 3 1/3
Jen W. 3 1/3
Cherie 3 1/3
Keisha 3 1/3
Kim P. 3
George 3
McKenna 3
Stephanie R. 3
Pat 3
Margy 3
Kevyn 3
Lataucia 2 2/3

Men

George 8 #2 all-time
Bill 8 #2 all-time
Steven 7 #4 all-time
Joe C. 7 #4 all-time
Mike B. 6 2/3 #5 all-time
Justin 6
Jake 6
Joel B. 6
Rick C. 6
Scott 5 2/3
Tony 5 2/3

Terry B. 5 1/3
Kyle H. 5 1/3
Brent 5
John 4
Zach

Check Out These Related Posts

• July 4, 2009 -- Record Board Challenge Phase 6 Week 1 Squats and Fitness Circuit
• September 19, 2010 -- Record Board Results- Mini Circuit 3:00 Week 2 #8
• March 5, 2010 -- Record Board Challenge and Note Card Game
• October 23, 2009 -- Record Board Challenge and Crazy 8′s Leg Torture!
• June 7, 2010 -- Record Board Challenge Results- Mini Circuit 3:00

We don’t have some numbers, so if I forgot you please let me know.

DOn’t forget to check out the record board here:

Awesome job everybody!

Dawn 76 #1 all-time
Mindy E. 66 missed it by 1
Lauren H. 65
Barri 63
Jennifer S. 63
Kaitlin 62
Libby D. 62
Mary 61
Julie D. 60
Mindy F. 59
Rachel 59
Kelly G. 59
Dorianne 58
Robyn 56
Nicole P. 56
Cheryl L. 55
Emma 55
Erin C. 54
Lisa C. 54
Stephanie B. 53
Holly 53
Sadie 53
Megan P. 52
Sharron 52
Deanna 52
Tara 51
Ereihl 49
Molly R. 49
Jade 49
Kory 49
Andrea 49
Kerri 48
MAry E 48
Vickie 48
Heather B. 48
Jill 48
Amy R. 47
Jennifer A. 47
Lindsay W. 47
Tracy L. 47
Mandy 47
Ali 47
Beth P. 47
Jamie 46
Lisa 46
Nikki 46
Erica 46
Claribel 45
Courtney H. 45
Mandy 44
Carol 44
Katherine Z 44
Courtney K. 43
Melissa 43
Ilia 42
Catie 42
Christina B. 40
Leah J. 40
Kathy 40
Ebonee 38
Candace 38
Shelley 38
Heather M. 38
Dayna 36
Taquila 35
Margaret 35
Kristina 33
Cheryl M. 32
Monica 32
Cassandra

Men

Matt 75 #1 all-time
Scott 67 #4 all-time
Richard 64 #5 all-time
George 64 #5 all-time
Steve D. 62
Kevin L. 60
Michael 59
Philip A. 56
Bill 53
Bryan 51
Bryon 50
Mike B. 49
Franchesco 47
Jon 47
Keneth 46
Philip A. 44
Rich H. 42
Tony 42
Donald 40
Rick C. 38

Check Out These Related Posts

• September 23, 2011 -- Record Board Results Squats :60
• October 28, 2010 -- Record Board Results Squats Week 3 Phase 9
• April 21, 2011 -- Record Board Challenge Results Squats :60
• February 27, 2011 -- Record Board Results Squat Thrusts :60
• February 11, 2011 -- Record Board Results Squat Thrusts :60

awesome job everybody!

Don’t forget to check out the record board here!

Let me know if I forgot you!

Women

Dawn 75 #1 all-time
Ashlee 68 still #2 all-time
Jenny M 67 #5 all-time
Jill 63
Diane 61
Robbie 60
Mary 60
Starla 60
Cheryl L. 60
Mindy E. 59
Libby 58
Dorianne 56
Kim 56
Jennifer Sto. 56
Kaitlin 55
Julie 55
Kelly G. 55
Rachel B. 55
Leah G. 55
Lisa 54
Katie 54
Robyn 53
Cayla 52
Lauren 51
Sharron 50
Kory 49
Rhonda C. 49
Deanna 48
Megan P. 48
Jasmine F. 48
Jill 47
Amanda M. 47
Tracy P. 47
Victoria 46
Christina N. 46
Amy W. 46
Jennifer A. 46
Libby 45
Jade 45
Vickie 45
Andrea 45
Erin C. 45
Karan 45
Kate 44
Nicole 44
Jessica C. 44
Holly 44
Lisa R. 44
Sheila 41
Heather B. 41
Shannon M. 41
Mary 40
Cassandra C. 40
Ereihl 40
Jessica B. 39
Catherine St. 39
Amy R. 39
Carroe B. 39
Deanna P. 39
Kathy C. 38
Mandy 38
Breanna 38
Courtney K. 38
Courtney H. 38
Carol 38
Melissa 38
Daphne 38
Stephanie B. 37
Ilia 36
Lindsay W. 36
Lori J. 35
Erica 35
Claribel 35
Cheryl M, 35
Sandee H. 35
Mandi 34
Shirley 34
Heather M. 34
Christina B. 34
Katherine 34
Megan 33
Alicia S. 33
Melissa C. 33
Ebonee 32
Alision 32
Denise M. 32
Jessica R. 32
Nea 31
Elizabeth J. 31
Leah J. 30
Kristina 30
Taquilla B. 29
Rebecca M. 26
Monica 26
Shelley 25
Jackie V. 24
Lori M. 20
Julie 0

Men

Jesse B. 70 # 3 all-time
Matt 69 still #1 all-time
Steve D. 64 #5 all-time
Scott 62
Michael 60
Richard 59
George 54
Bryon 51
Philip 50
Joel 49
Josh 48
Tony 48
Kevin 48
Kevin 47
Bill 46
Philip R. 45
John 44
Terry B. 41
Joel 40
Mike B. 37
Bryon K. 36
Rick C. 36
Franchesco 35
Kenneth 33
Pete 30
Rich H. 25

Check Out These Related Posts

• January 13, 2011 -- Record Board Results Squats
• January 19, 2011 -- Record Board Challenge Results Overhead Press :30
• October 28, 2010 -- Record Board Results Squats Week 3 Phase 9
• September 19, 2010 -- Record Board Results- Mini Circuit 3:00 Week 2 #8
• August 11, 2010 -- Record Board Challenge Results- Squat Thrusts

Don’t forget to check out the record board over here!

Awesome Job everybody!

Women

Lindy 69 #3 all-time
Heather C. 68 #4 all-time
Sheri 68 #4 all-time
Dawn 67 still #1 all-time
Frances 67 #5 all-time
Leah F. 66
Libby 65
Barri 64
Julie 63
Lori 63
Jenny 63
Mary 63
Diane 63
Robbie 61
Starla 61
Jessica 61
Katie P. 61
Paula G. 60
Jill 58
Amy 58
Nicole 57
Sadie 56
Katie C. 55
Danielle 55
Debbie 53
Lisa 52
Amanda 52
Cheri 52
Rachel 51
Elizabeth 50
Kimberly 50
Marsha 50
Sharron 49
Emma 49
Paula M. 49
Mimie 49
Sara J. 48
Rena 47
Megan 47
Tracy 46
Annette 45
Leah G. 45
Cayla 44
Sarah F. 44
Maura 43
Shawn 43
Leigh 43
Jaimee 42
Mikalene 42
Cheryl M. 41
Courtney 40
Jamie 38
Phuong 37
Anya 36
Alicia 35
Chelsea 35
Sarah A. 35
Annette 34
Kristen 33
Catherine 32
Michelle 32

Men

Jeremy 65 Still #4 all-time
Ed 60 still #5 all-time
Justin 59
Bill 58
Rob 55
David 54
Trevor 53
Bryon 52
Michael 33

Check Out These Related Posts

• April 21, 2011 -- Record Board Challenge Results Squats :60
• October 28, 2010 -- Record Board Results Squats Week 3 Phase 9
• September 19, 2010 -- Record Board Results- Mini Circuit 3:00 Week 2 #8
• August 11, 2010 -- Record Board Challenge Results- Squat Thrusts
• September 23, 2011 -- Record Board Results Squats :60

Great job everybody! Let me know if I forgot you. Stay strong!

Record board is here. It will be updated later tonight or tomorrow.

Women

Dawn E. 71 #1 all-time
Heather 66 #4 all-time
Susan 65 Still #2 all-time
Christen 65 #5 all-time
Leah F. 64
Jessica 64
Sheri 64
Stacey 63
Frances 63
Starla 62
Candace 62
Julie D. 62
Lindy 62
Jenny 60
Christianah 60
Katie W. 59
Jennifer K. 59
Jill 58

Dorianne 58
Mary 58
Mindy 57
Amy 57
Molly 57
Barri 56
Sadie 56
Paula 56
Betsy 56
Libby 56
Diane 55
Amanda 54
Lisa C. 53
Robbie 53
Gloria S. 51
Cheri 50
Emma 49
Danielle C. 47
Genevieve 46
Maura 46
Kaitlin 45
Pamela 43
Renee R. 41
Marianna 40
Mikalene 38
Sara S. 38
Danielle P. 35
Cheryl M. 35
Debbie 34
Annette 33

Men

Jon 75 #1 all-time
Rick 70 #3 all-time
Jeremy 69 Still #2 all-time
Justin 62 #5 all-time
Richard 60
Bill 59
Rob H. 57
David 51
trevor 45
Bryon 40
Bob 32

On Wed, Dec 1, 2010 at 9:57 PM, Jason Yun wrote:

Check Out These Related Posts

• October 28, 2010 -- Record Board Results Squats Week 3 Phase 9
• June 19, 2011 -- Squat Thursts 2:00 Record board results
• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• June 21, 2010 -- Record Board challenge results
• October 5, 2009 -- Record Board Challenge Squats Results

Awesome Job Everybody!

Check out the record board here!

Women

Susan 68 #2 all-time
Sara N. 65 #3 all-time
Stacey 64 #4 all-time
Candace 64 #4 all-time
Elaine 64 #4 all-time
Diane 64 #4 all-time
Jenny 63 #5 all-time
Jessica 63 #5 all-time
Maggie 63 #5 all-time
Lindy 63 #5 all-time
Dawn 62
Betsy 62
Christen 62
Jessica G. 61
Julie 60
Leah F. 60
Rosalyn 60
Lori 59
Mary S. 59
Sadie 58
Katie W. 58
Jennifer H. 57
Amy T. 57
Dorianne 56
Jennifer K. 55
Frances 55
Michele 55
Marianna 54
Paula 53
Leah G. 53
Kate 53
Jenn 52
Debbie 52
Amber 51
Christianah 50
Maura 49
Lisa 48
Danielle 47
Emma 47
Sharron 46
Mikalene 45
Pamela 44
Addie 44
Hilary 43
Genevieve 43
Sarah S. 43
Amy S. 42
Annette 41
Holly 41
Morgan 41
Sarah T. 38
Cheryl M. 36

Men

Matt 75 #1 all-time
Jon 71 #2 all-time
Steven 65 #3 all-time
Ed 62 #5 all-time
Richard 59
Jeremy B. 57
Bryon 49
Shawn 43

Check Out These Related Posts

• December 2, 2010 -- Record Board Results
• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• June 19, 2011 -- Squat Thursts 2:00 Record board results
• January 28, 2011 -- Record Board Challenge Squats :60
• January 19, 2011 -- Record Board Challenge Results Overhead Press :30

Great Job Everybody!

Check out the record board here!

Women

Ashlee 7.5 #1 all-time
Diane 7 #3 all-time
Jill 7 #3 all-time
Katie P. 6.75 #4 all-time
Cheryl 6.5 still #3 all-time
Lindy 6.25 still tied #1 all-time
Maggie 6.25
Lauren D. 6.25
Susan 6.25
Heather 6
Sara J. 6
Julie D. 6
Starla 6
Stacey 6
Dawn 5.75
Holly 5.75
Frances 5.5
Sheri 5.5
Christen 5.5
Chelsea 5.5
Alison 5.25
Amy 5.25
Katie W. 5.25
Leah F. 5.25
Elaine 5.25
Leslie 5
Annie 5
Emma 5
Jenn D. 4.75
Erin T. 4.5
Michele Z. 4.5
Jennifer K. 4.5
Sara N. 4.5
Lisa 4.5
Mindy 4.5
Tia 4.5
Betsy 4.5
Auni 4.5
Mary S. 4.25
Brenda 4.25
Mary R. 4.25
Sharron 4.25
Paula 4.25
Libby 4.25
Kate 4
Bess 4
Lori 4
Candace 4
Maura 3.75
Jessica 3.75
Lisa 3.5
Marianna 3.5
Yolanda 3.5
Beth 3.5
Elizabeth 3.5
Chin 3
Jodie 2.75
Lori He. 2.75
Sarah F. 2.75
Debbie D. 2.5
Desiree 1.5

Men

Paul 7 #4 all-time
Jeremy 7 #4 all-time
Magnus 6 #5 all-time
John 4.75
Matt 4.5
Bryon 4.5
Jon 4.5
Ed 4
Dave 2

Check Out These Related Posts

• July 14, 2011 -- Record Board Challenge results Mini Circuit
• June 7, 2010 -- Record Board Challenge Results- Mini Circuit 3:00
• April 21, 2011 -- Record Board Challenge Results Squats :60
• January 13, 2011 -- Record Board Results Squats
• June 14, 2010 -- Record Board Challenge and some super fat burning circuits

7/19 #129 Monday Hilliard

Record board- squats :90

Continuous 30’s

1. v-ups

2. hindu pushups

3. 1-handed burpees

4. Jumping jacks

repeat 2x

Stations 40/20, 50/10, 60/15

1. band bridge rows

2. grape smash thrust

3. crab dance + jump

4. bear crawl

5. x-band walk

6. Kettlebell bottoms up clean and press

Tuesday 7/20 hilliard #130

Stations 40/20, 50/10- rest 1:00 after 1^st 5, then 2:00 after 2^nd 5. Repeat until end

1. Band Clean and Press

2. Pullups

3. side bridge (switch ½)

4. Wall Holds

5. Crab

6. Frog

7. Band Upright Row

8. Hip thrust

9. Band punches

10. split jacks

Wednesday 7/21 Hilliard #131

Band strength 50/10, 60/15

1. band seated rows

2. band punching

3. squat pull aparts

4. split squats

5. band high pulls

Stations 50/10, 30/5

1. MB side throws

2. MB Side throws

3. sliders

4. bridge pikes

5. KB high pulls

6. negative pushups

Thursday and Friday 7/22 and 7/23

Note card game

Downtown Monday 7/19 #132

Record board- squats :90

Continuous 30’s

1. v-ups

2. hindu pushups

3. 1-handed burpees

4. Jumping jacks

rest :30 repeat 1x

Stations 50/10, 60/15- rest 2:00 repeat until end

1. band bridge rows

2. grape smash thrust

3. crab dance + jump

4. bear crawl

5. x-band walk

Wednesday Dtown 7/21 #133

Band strength 50/10, 60/15

1. band seated rows

2. band punching

3. squat pull aparts

4. split squats

5. band high pulls

Stations 50/10, 30/5

1. Band Rambos

2. wall holds

3. sliders

4. bridge pikes

5. Lateral Band Shuffles

6. negative pushups

Thursday 7/22 #134 Dtown

Stations 40/20, 50/10- rest 1:00 after 1^st 5, then 2:00 after 2^nd 5. Repeat until end

1. Band Clean and Press

2. Pullups

3. side bridge (switch ½)

4. Wall Holds

5. Crab

6. Frog

7. Band Upright Row

8. Hip thrust

9. Band punches

10. split jacks

Check Out These Related Posts

• July 9, 2010 -- Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun
• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!
• July 8, 2010 -- Downtown- Week 2 #6- Record board challenge & some new band exercises!
• May 26, 2010 -- 300 Spartan workout
• May 5, 2010 -- Tabata, Core, Record board, stations

Great Job everybody!

The record Board will be updated later tonight.

Women

Erin M. 105 still #1 all-time
Sara N. 101 Still #2 all-time
Elaine 93 Still #3 all-time
Lauren D. 92 #4 all-time
Frances 90 missed it by 1
Sarah Ba. 89
Lindy 87
Katie P. 85
Julie D. 84
Susan 84
Sheri 83
Heather 83
Destiny 82
Robbie 81
Amy K. 78
Cheryl 78
Diana 78
Jennifer A. 77
Starla 76
Libby 75
Paula 75
Katie W. 75
Karla 75
Leah G. 75
Pam 72
Tracey 70
Lori 70
Sara J. 70
Ashley B. 68
Creola 68
Amy T. 67
Jennifer K. 64
Keisha 64
Beth 63
Sarah F. 63
Jenn D, 62
Cheri 61
Krishonna 60
Corin 55
Mikalene 54
Krystee 53
Tawanna 52
Kassaundra 49
Annette 47
Roz 45
Rita 45
Jon S. 43

Men

Matt 102 #1 all-time
Jeremy 101 #2 all-time
Rick 96 #3 all-time
Justin 80 #4 all-time
John M. 79 #5 all-time
Ed 76
Doug 72
Scott 70
Derek 63
Chase 62

Check Out These Related Posts

• August 28, 2011 -- Record Board Results Reverse Crunch 2:00
• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• July 7, 2010 -- Record Board results- Squats :90
• June 2, 2011 -- Columbus Fitness Expert To Hold First Ever Fitness Advanced Abs & Ass Class
• April 29, 2011 -- Yun Fitness announces “Drop a Dress Size in 21 Days” program