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Posts Tagged ‘squats’

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Band and Med Ball Strength

By on Wednesday, January 13th, 2010 | No Comments

Band and Med Ball Strength 40/20 ?1. Woodchoppers ?2. Squats ?3. good mornings? 4. bridge? 5. slams and walks ?6. overhead presses? 7. undertaker situps? 8. you choose stations 60/60? 1. KB 2-handed high pulls? 2. pushups (contralateral advanced) ?3. diamond cutters ?4. band forward run (1 cross over)? 5. KB swiss ball chest press [...]

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Mind Tripping With Fitness and Nutrition in 2010

By on Thursday, January 7th, 2010 | 1 Comment

What is it going be? A new decade, a new year, a new life. That’s what so many people want. That’s what New Year’s Resolutions are for. But how many stick with their plans? Change is hard. Do you want to lose weight? Do you want to get in shape? Well, before the physcial change [...]

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Bodyweight Ladders and Circuits

By on Wednesday, January 6th, 2010 | No Comments

10:00 bodyweight ladders 2/4/6/8/10 1. 1-legged hip pop ups 1/1 2. squat jumps/squats 3. burps 4. pushups 5. bridge up downs 6. verticals Stations 30/30 1. kettlebell halo squats 2. MB chest slams 3. bear crawl 4. wall holds 5. Swiss Ball rollouts 6. 4 square hops 7. MB woodchoppers

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Record Board Challenge Results

By on Tuesday, December 22nd, 2009 | 1 Comment

The final Record board of the year. See you in 2010! http://www.yunbootcamps.com/recordboard.html Results Squats Women: 1. Erin 110 +12 #3 all-time 2. Sara N. 108 #4 all-time +19 3. Elaine 104 +9 #5 all-time 4. Shiloh and Lindy 96 +15, +33 (biggest improvement=Lindy 6. Jamie T.- 95 +9 7. Lauren 94 -1 8. Nicole L. [...]

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Saturday Morning Tabatas & Stations- Feel the Burn!

By on Saturday, December 19th, 2009 | No Comments

Tabata Circuit Med Ball Chest Throws/Bridge Pikes/Med Ball Over/Under Throws/Russian Twists #2 Med Ball Huts & Catches/Pushups/ Med Ball Slams/ Vertical Jumps Core circuit 40/20 1. Windshield Wipers 2. Hip Thrusts 3. Bicycles 4. Bridge Stations 60/60 1. Box Squats 2. Resistance Bands Bear Crawl 3. Wall Hold 4. Kettlebell Squat & Press 5. Butt [...]

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Record Board Challenge Squats & The Note Card Game

By on Friday, December 18th, 2009 | No Comments

Record Board Challenges :90 squats Note card Game That’s the end of Phase #10! See you in 2010! Don’t forget about the free Holiday Season Bootcamps- on the 19th and 29th http://www.yunbootcamps.com/saturday-bootcamps.html

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4:00 mini-circuits with Partner Bands

By on Wednesday, December 16th, 2009 | No Comments

4:00 mini circuits 4 reps each, rest :90 in between each 1. 4 reverse crunches/ 1-handed crab walk hip pop ups/ monkey jumps 2. Hindu Pushups/ Super Lunges/ Band Pull Aparts 3. 1-legged squat thrusts/ frog jumps/ Med ball slams 4. 1-legged hip pop ups/ squat jumps/ band front raise 5. mule kicks (monkey)/ kangaroo/ [...]

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Kettlebells and Body Weight-Simple and Effective!

By on Wednesday, December 9th, 2009 | No Comments

KettleBells and Bodyweight 20/10, 40/20, 50/10 KB’s 1. Ballerina Squat 2. Bottom Turkish Get-ups 3. High Pull 4. Alt. Swings 5. Pass through Lunge 6. 2-handed OHP BW 1. Mountain Climbers 2. T-pushups 3. Speed Jumps 4. Crab Walk 5. Extension Bridges with burp x 4 6. Squat thrusts

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Record Board Challenge Results Squats

By on Sunday, December 6th, 2009 | No Comments

Great Job everybody! Check out the record board here Squats results :90 Women 1. Erin and Niveen 98 +31, new #5 all-time 3. Elaine 95 +0 4. Sara N. 99 +22, 5. Robbie and Jamie 86 7. Lauren and Courtney 85 -10, new 9. Nicole and Nicole 82 11. Shiloh 81 12. Jenny 80 13. [...]

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Record Board Challenge Squats with Tabata and core Training

By on Thursday, December 3rd, 2009 | No Comments

Record Board Challenge Squats :90 (must go ½ way down) Core circuit 30/30, 50/10 1. Hip thrusts 2. Crab Walk Bridge 3. Russian Twists 4. Bridge 5. Knee to Chins Tabata Agility jumps/Jumping Jacks Stations 40/20 1. Chin Ups 2. Bear Crawl 3. Speed Jumps 4. Walking Lunges (squats) 5. Split Jacks 6. Band Bridge

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